| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2013 |
Run |
High Park |
Easy-Moderate |
11.2 km |
55:01 |
4:54 |
 |
| 10/15/2013 |
Run |
Forest Hill |
Easy-Moderate |
12.0 km |
57:07 |
4:46 |
|
| 10/13/2013 |
Run |
Boston Special |
Long |
21.0 km |
1:42:03 |
4:52 |
|
| 10/11/2013 |
Run |
Forest Hill |
Easy-Moderate |
10.3 km |
50:26 |
4:55 |
|
| 10/6/2013 |
Run |
Forest Hill |
Easy-Moderate |
10.4 km |
48:48 |
4:42 |
|
| 9/28/2013 |
Run |
Christie Pits |
Easy-Moderate |
6.4 km |
32:50 |
5:08 |
|
| 9/26/2013 |
Run |
Forest Hill |
Easy-Moderate |
12.0 km |
56:29 |
4:43 |
|
| 9/24/2013 |
Run |
Rail path |
Speed |
10.4 km |
46:27 |
4:28 |
|
| 9/21/2013 |
Run |
Forest Hill |
Easy-Moderate |
11.3 km |
53:54 |
4:46 |
|
| 9/19/2013 |
Run |
Rail path |
Stamina |
11.6 km |
56:18 |
4:52 |
|
| 9/18/2013 |
Run |
Rail path |
Stamina |
4.3 km |
22:07 |
5:06 |
|
| 9/18/2013 |
Run |
Rail path |
Speed |
5.0 km |
26:22 |
5:17 |
|
| 9/14/2013 |
Run |
St. Clair Reservoir |
Easy-Moderate |
10.0 km |
48:37 |
4:52 |
|
| 9/12/2013 |
Run |
Rail path |
Speed |
10.7 km |
51:15 |
4:49 |
|
| 9/11/2013 |
Run |
St. Clair Reservoir |
Easy-Moderate |
10.5 km |
50:58 |
4:51 |
|
| 9/9/2013 |
Run |
Lakeshore |
Long |
14.4 km |
1:08:56 |
4:47 |
|
| 9/5/2013 |
Run |
|
Easy-Moderate |
9.5 km |
48:40 |
5:07 |
|
| 8/30/2013 |
Run |
Boston Special |
Easy-Moderate |
12.0 km |
58:15 |
4:52 |
|
| 8/29/2013 |
Run |
High Park |
Stamina |
6.1 km |
32:20 |
5:21 |
|
| 8/29/2013 |
Run |
High Park |
Easy-Moderate |
2.5 km |
15:16 |
6:03 |
|
| 8/28/2013 |
Run |
|
Easy-Moderate |
10.9 km |
52:11 |
4:48 |
|
| 8/21/2013 |
Run |
Lakeshore |
Easy-Moderate |
12.5 km |
1:01:51 |
4:57 |
|
| 8/17/2013 |
Run |
Lakeshore |
Easy-Moderate |
12.6 km |
1:00:13 |
4:47 |
|
| 8/14/2013 |
Run |
Humber River |
Easy-Moderate |
12.2 km |
59:23 |
4:52 |
|
| 8/11/2013 |
Run |
High Park |
Easy-Moderate |
11.9 km |
57:29 |
4:51 |
|
| 8/10/2013 |
Run |
St. Clair Resevoir |
Easy-Moderate |
9.7 km |
46:30 |
4:47 |
|
| 8/3/2013 |
Run |
St. Clair Resevoir |
Easy-Moderate |
9.0 km |
43:00 |
4:47 |
|
| 7/31/2013 |
Run |
Lakeshore |
Stamina |
15.0 km |
1:11:10 |
4:44 |
|
| 7/14/2013 |
Run |
Trinity Bellwoods |
Easy-Moderate |
6.8 km |
31:36 |
4:39 |
|
| 7/13/2013 |
Run |
|
Easy-Moderate |
10.8 km |
49:27 |
4:35 |
|
| 7/11/2013 |
Run |
|
Easy-Moderate |
8.7 km |
41:43 |
4:47 |
|
| 7/10/2013 |
Run |
Lakeshore |
Long |
16.5 km |
1:21:21 |
4:57 |
|
| 7/9/2013 |
Run |
St. Clair Resevoir |
Easy-Moderate |
7.4 km |
35:21 |
4:46 |
|
| 7/5/2013 |
Run |
Trinity Bellwoods |
Relax |
5.9 km |
30:31 |
5:10 |
|
| 7/3/2013 |
Run |
|
Easy-Moderate |
11.2 km |
50:57 |
4:33 |
|
| 7/1/2013 |
Run |
St. Clair Resevoir |
Easy-Moderate |
9.4 km |
43:23 |
4:36 |
|
| 6/29/2013 |
Run |
|
Relax |
2.7 km |
14:01 |
5:15 |
|
| 6/28/2013 |
Run |
|
Relax |
7.1 km |
35:59 |
5:06 |
|
| 6/25/2013 |
Run |
|
Relax |
7.0 km |
35:05 |
5:01 |
|
| 6/23/2013 |
Run |
High Park Road |
Stamina |
15.4 km |
1:18:04 |
5:04 |
|
| 6/22/2013 |
Run |
|
Relax |
6.3 km |
31:36 |
5:02 |
|
| 6/19/2013 |
Run |
|
Relax |
7.1 km |
36:43 |
5:10 |
|
| 6/16/2013 |
Run |
High Park |
Long |
15.2 km |
1:16:16 |
5:03 |
|
| 6/15/2013 |
Run |
St. Clair Resevoir |
Relax |
7.6 km |
36:34 |
4:49 |
|
| 6/13/2013 |
Run |
Trinity Bellwoods |
Relax |
7.4 km |
36:25 |
4:57 |
|
|