| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
Perm Theater Park |
Easy |
2.5 km |
19:28 |
7:48 |
 |
| 7/16/2012 |
Run |
Perm Theater Park |
Long |
2.5 km |
21:05 |
8:26 |
|
| 7/19/2012 |
Run |
Perm Theater Park |
Easy |
1.7 km |
13:13 |
7:53 |
|
| 7/21/2012 |
Run |
Perm Theater Park |
Easy |
2.1 km |
19:18 |
9:12 |
|
| 7/22/2012 |
Run |
Perm Theater Park |
Easy |
1.9 km |
18:07 |
9:33 |
|
| 7/25/2012 |
Run |
Perm Theater Park |
Easy |
2.0 km |
16:20 |
8:10 |
|
| 8/1/2012 |
Run |
Perm Theater Park |
Easy |
1.7 km |
14:06 |
8:24 |
|
| 8/3/2012 |
Run |
Perm Theater Park |
Pr |
2.5 km |
20:12 |
8:05 |
|
| 8/8/2012 |
Run |
Perm Theater Park |
Easy |
2.0 km |
16:37 |
8:19 |
|
| 8/15/2012 |
Run |
Perm Theater Park |
Easy |
2.5 km |
27:14 |
10:49 |
|
| 8/22/2012 |
Run |
Perm Theater Park |
Easy |
2.5 km |
21:53 |
8:42 |
|
| 8/27/2012 |
Juggling |
Perm Theater Park |
Default |
|
1:00:00 |
|
|
| 8/29/2012 |
Run |
Perm Theater Park |
Easy |
1.7 km |
14:07 |
8:25 |
|
| 9/24/2012 |
Run |
Perm Theater Park |
Slow |
0.8 km |
7:18 |
8:42 |
|
| 10/23/2012 |
Run |
Perm Theater Park |
Slow |
0.8 km |
6:37 |
7:53 |
|
| 10/25/2012 |
Run |
Perm Theater Park |
Slow |
2.5 km |
23:18 |
9:20 |
|
| 10/27/2012 |
Run |
Perm Theater Park |
Slow |
2.8 km |
30:12 |
10:48 |
|
| 10/29/2012 |
Run |
Perm Theater Park |
Slow |
2.8 km |
25:00 |
8:56 |
|
| 10/31/2012 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:46 |
9:17 |
|
| 11/2/2012 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:20 |
9:02 |
|
| 11/4/2012 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:40 |
9:13 |
|
| 11/8/2012 |
Run |
Perm Theater Park |
Pr |
1.7 km |
15:51 |
9:20 |
|
| 11/14/2012 |
Run |
Perm Theater Park |
Slow |
2.1 km |
18:17 |
8:43 |
|
| 11/20/2012 |
Run |
Perm Theater Park |
Pr |
2.1 km |
18:58 |
9:02 |
|
| 11/22/2012 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:59 |
8:48 |
|
| 1/7/2013 |
Run |
Perm Theater Park |
Easy |
1.7 km |
14:54 |
8:46 |
|
| 3/23/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
29:30 |
8:47 |
|
| 3/25/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
21:24 |
8:34 |
|
| 3/26/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
21:06 |
8:27 |
|
| 3/28/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
28:41 |
8:27 |
|
| 3/30/2013 |
Run |
Perm Theater Park |
Long |
4.2 km |
37:51 |
9:01 |
|
| 4/1/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
28:27 |
8:23 |
|
| 4/2/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:59 |
8:48 |
|
| 4/4/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
19:12 |
7:41 |
|
| 4/6/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
26:29 |
7:48 |
|
| 4/8/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:20 |
8:08 |
|
| 4/9/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:24 |
8:34 |
|
| 4/11/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
26:42 |
7:52 |
|
| 4/15/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:53 |
8:22 |
|
| 4/16/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
19:44 |
7:54 |
|
| 4/18/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:39 |
8:08 |
|
| 4/20/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
26:50 |
7:54 |
|
| 4/22/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
19:59 |
8:00 |
|
| 4/23/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
19:59 |
8:00 |
|
| 5/6/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:07 |
8:27 |
|
| 5/14/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:50 |
8:20 |
|
| 5/16/2013 |
Run |
Perm Theater Park |
Slow+ |
3.6 km |
29:29 |
8:12 |
|
| 8/24/2013 |
Run |
Perm Theater Park |
Long |
5.0 km |
45:35 |
9:03 |
|
| 8/27/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
29:21 |
8:38 |
|
| 8/31/2013 |
Run |
Perm Theater Park |
Long |
4.2 km |
34:20 |
8:11 |
|
| 9/3/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:16 |
8:25 |
|
| 9/7/2013 |
Run |
Perm Theater Park |
Long |
5.0 km |
43:18 |
8:36 |
|
| 9/10/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
29:02 |
8:39 |
|
| 9/17/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:13 |
8:06 |
|
| 9/21/2013 |
Run |
Perm Theater Park |
Long |
4.2 km |
34:22 |
8:11 |
|
| 9/24/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:06 |
7:59 |
|
| 9/30/2013 |
Run |
Perm Theater Park |
Pr |
3.4 km |
26:29 |
7:53 |
|
| 10/1/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
30:01 |
8:57 |
|
| 10/3/2013 |
Run |
Perm Theater Park |
Circuit |
3.2 km |
23:43 |
7:25 |
|
| 10/5/2013 |
Run |
Perm Theater Park |
Long |
5.0 km |
44:41 |
8:52 |
|
| 10/8/2013 |
Run |
Perm Theater Park |
Slow |
4.2 km |
36:48 |
8:46 |
|
| 10/10/2013 |
Run |
Perm Theater Park |
Circuit |
3.4 km |
23:51 |
7:06 |
|
| 10/12/2013 |
Run |
Perm Theater Park |
Long |
5.0 km |
42:45 |
8:29 |
|
| 10/18/2013 |
Run |
Perm Theater Park |
Slow |
4.2 km |
35:30 |
8:28 |
|
| 10/19/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:42 |
8:27 |
|
| 10/21/2013 |
Run |
Perm Theater Park |
Easy+ |
3.4 km |
27:31 |
8:06 |
|
| 10/22/2013 |
Run |
Perm Theater Park |
Slow+ |
3.4 km |
26:27 |
7:47 |
|
| 10/24/2013 |
Run |
Perm Theater Park |
Easy+ |
4.2 km |
33:38 |
8:01 |
|
| 10/26/2013 |
Run |
Perm Theater Park |
Long |
5.0 km |
39:35 |
7:55 |
|
| 10/29/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:08 |
8:17 |
|
| 11/4/2013 |
Run |
Perm Theater Park |
Slow+ |
3.4 km |
29:21 |
8:38 |
|
| 11/5/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:38 |
8:14 |
|
| 11/12/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:37 |
8:32 |
|
| 11/14/2013 |
Run |
Perm Theater Park |
Easy+ |
2.5 km |
20:59 |
8:24 |
|
| 11/16/2013 |
Run |
Perm Theater Park |
Long |
4.2 km |
33:36 |
8:00 |
|
| 11/19/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:34 |
8:13 |
|
| 11/25/2013 |
Run |
Perm Theater Park |
Slow+ |
3.4 km |
28:13 |
8:24 |
|
| 11/26/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:17 |
8:08 |
|
| 12/3/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
29:10 |
8:41 |
|
| 12/5/2013 |
Run |
Perm Theater Park |
Slow |
4.2 km |
35:27 |
8:27 |
|
| 12/7/2013 |
Run |
Perm Theater Park |
Snow TT |
1.7 km |
15:43 |
9:22 |
|
| 12/9/2013 |
Run |
Perm Theater Park |
Snow TT |
3.4 km |
27:41 |
8:15 |
|
| 12/10/2013 |
Run |
Perm Theater Park |
Snow TT |
3.4 km |
26:35 |
7:50 |
|
| 12/12/2013 |
Run |
Perm Theater Park |
Snow TT |
4.2 km |
33:46 |
8:03 |
|
| 12/14/2013 |
Run |
Perm Theater Park |
Long |
5.0 km |
42:17 |
8:24 |
|
| 12/16/2013 |
Run |
Perm Theater Park |
Pr |
4.2 km |
35:18 |
8:25 |
|
| 12/17/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
27:46 |
8:16 |
|
| 12/19/2013 |
Run |
Perm Theater Park |
Tempo |
4.2 km |
33:48 |
8:03 |
|
| 12/21/2013 |
Run |
Perm Theater Park |
Long |
5.0 km |
43:33 |
8:39 |
|
| 12/23/2013 |
Run |
Perm Theater Park |
Sprints |
4.2 km |
34:03 |
8:07 |
|
| 12/24/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
26:45 |
7:58 |
|
| 12/26/2013 |
Run |
Perm Theater Park |
Tempo |
4.2 km |
32:34 |
7:46 |
|
| 12/28/2013 |
Run |
Perm Theater Park |
Long |
5.9 km |
47:21 |
8:04 |
|
| 12/30/2013 |
Run |
Perm Theater Park |
Pr |
4.2 km |
32:37 |
7:46 |
|
| 12/31/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
26:23 |
7:52 |
|
| 1/2/2014 |
Run |
Perm Theater Park |
Snow TT |
5.0 km |
41:27 |
8:14 |
|
| 1/5/2014 |
Run |
Perm Theater Park |
Long |
5.9 km |
48:31 |
8:16 |
|
| 1/7/2014 |
Run |
Perm Theater Park |
Pr |
4.2 km |
34:24 |
8:12 |
|
| 1/8/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
26:46 |
7:58 |
|
| 1/10/2014 |
Run |
Perm Theater Park |
Tempo |
4.2 km |
32:57 |
7:51 |
|
|