| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/29/2013 |
Run |
Dynamo Stadium |
Easy+ |
2.4 km |
17:48 |
7:25 |
 |
| 7/2/2014 |
Run |
Perm Gorkovsky Sad |
Slow |
5.3 km |
39:53 |
7:32 |
|
| 6/22/2013 |
Run |
Khimkinskiy blvd + Park |
Long |
4.8 km |
36:09 |
7:32 |
|
| 8/14/2013 |
Run |
Tushino Park |
Easy |
3.0 km |
22:40 |
7:34 |
|
| 2/7/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.3 km |
24:48 |
7:34 |
|
| 2/5/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.1 km |
23:38 |
7:35 |
|
| 1/9/2013 |
Run |
Khimkinskiy plus |
Easy |
3.0 km |
22:48 |
7:38 |
|
| 1/26/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.0 km |
22:46 |
7:39 |
|
| 1/28/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
2.8 km |
21:43 |
7:41 |
|
| 4/4/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
19:12 |
7:41 |
|
| 2/3/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.0 km |
22:50 |
7:42 |
|
| 1/24/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.1 km |
24:11 |
7:44 |
|
| 2/15/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.3 km |
25:43 |
7:45 |
|
| 4/6/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
26:29 |
7:48 |
|
| 2/9/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.3 km |
25:53 |
7:48 |
|
| 6/20/2013 |
Run |
Khimkinskiy blvd + Park |
Sprints |
3.6 km |
28:04 |
7:48 |
|
| 10/2/2012 |
Run |
Tushino canal park |
Slow |
2.6 km |
20:18 |
7:49 |
|
| 4/27/2013 |
Run |
Dynamo Stadium |
Long |
4.0 km |
31:18 |
7:50 |
|
| 4/11/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
26:42 |
7:52 |
|
| 10/23/2012 |
Run |
Perm Theater Park |
Slow |
0.8 km |
6:37 |
7:53 |
|
| 4/20/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
26:50 |
7:54 |
|
| 4/16/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
19:44 |
7:54 |
|
| 7/6/2013 |
Run |
Khimkinskiy blvd + Park |
Long |
5.0 km |
39:30 |
7:54 |
|
| 3/17/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.7 km |
29:24 |
7:57 |
|
| 4/17/2017 |
Run |
along Moscow River |
Slow |
4.8 km |
37:50 |
7:57 |
|
| 7/26/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
19:53 |
7:58 |
|
| 2/25/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
40:16 |
7:58 |
|
| 6/24/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.6 km |
28:39 |
7:58 |
|
| 7/24/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
25:31 |
7:59 |
|
| 4/22/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
19:59 |
8:00 |
|
| 4/23/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
19:59 |
8:00 |
|
| 9/2/2013 |
Run |
Dynamo Stadium |
Sprints |
3.2 km |
25:36 |
8:00 |
|
| 9/30/2012 |
Run |
Tushino canal park |
Slow |
2.6 km |
20:50 |
8:01 |
|
| 3/20/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.7 km |
29:48 |
8:04 |
|
| 7/22/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
20:09 |
8:04 |
|
| 3/13/2015 |
Run |
Perm Theater Park 2 |
Slow |
2.8 km |
22:35 |
8:04 |
|
| 4/25/2013 |
Run |
Dynamo Stadium |
Slow |
3.2 km |
25:51 |
8:05 |
|
| 11/18/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
23:51 |
8:06 |
|
| 8/1/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.6 km |
29:07 |
8:06 |
|
| 11/22/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
23:52 |
8:06 |
|
| 4/13/2013 |
Run |
Kama Quay full length |
Long |
4.6 km |
37:15 |
8:06 |
|
| 2/13/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
4.1 km |
33:09 |
8:07 |
|
| 8/13/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
24:21 |
8:07 |
|
| 5/25/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
26:00 |
8:08 |
|
| 8/19/2013 |
Run |
Tushino Park |
Slow |
3.0 km |
24:23 |
8:08 |
|
| 6/11/2013 |
Run |
Khimkinskiy plus |
Slow |
3.2 km |
26:01 |
8:08 |
|
| 4/18/2013 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:39 |
8:08 |
|
| 4/8/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:20 |
8:08 |
|
| 8/7/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.4 km |
19:32 |
8:09 |
|
| 3/12/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
41:15 |
8:10 |
|
| 3/10/2018 |
Run |
HQ |
Slow |
4.0 km |
32:28 |
8:10 |
|
| 3/1/2018 |
Run |
HQ |
Slow |
4.1 km |
33:17 |
8:10 |
|
| 8/20/2013 |
Run |
Tushino Park |
Slow |
3.0 km |
24:29 |
8:10 |
|
| 7/4/2013 |
Run |
Khimkinskiy blvd + Park |
Sprints |
3.6 km |
29:23 |
8:10 |
|
| 2/17/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.4 km |
28:06 |
8:11 |
|
| 10/21/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
20:27 |
8:11 |
|
| 3/12/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
38:27 |
8:11 |
|
| 10/27/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
20:28 |
8:12 |
|
| 3/4/2013 |
Run |
SM Bluffs |
Easy |
3.5 km |
28:40 |
8:12 |
|
| 6/29/2013 |
Run |
Khimkinskiy blvd + Park |
Long |
4.6 km |
37:41 |
8:12 |
|
| 6/8/2013 |
Run |
Khimkinskiy plus |
Long |
3.6 km |
29:32 |
8:13 |
|
| 10/29/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
20:31 |
8:13 |
|
| 8/16/2013 |
Run |
Tushino Park |
Slow |
3.4 km |
27:55 |
8:13 |
|
| 3/16/2018 |
Run |
HQ |
Slow |
4.0 km |
32:57 |
8:14 |
|
| 7/30/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
26:19 |
8:14 |
|
| 8/17/2013 |
Run |
Tushino Park |
Slow |
3.4 km |
27:59 |
8:14 |
|
| 8/3/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
26:25 |
8:16 |
|
| 6/27/2013 |
Run |
Khimkinskiy blvd + Park |
Sprints |
3.6 km |
29:44 |
8:16 |
|
| 6/1/2013 |
Run |
Tushino Soft Path |
Long |
5.0 km |
41:21 |
8:17 |
|
| 2/27/2018 |
Run |
HQ |
Slow |
3.4 km |
27:44 |
8:17 |
|
| 12/12/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:52 |
8:18 |
|
| 2/11/2013 |
Run |
SM Bluffs |
Easy |
5.1 km |
41:58 |
8:18 |
|
| 2/24/2018 |
Run |
HQ |
Slow |
4.0 km |
32:59 |
8:19 |
|
| 6/17/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.2 km |
26:36 |
8:19 |
|
| 11/11/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:16 |
8:19 |
|
| 7/8/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.2 km |
26:37 |
8:20 |
|
| 12/25/2014 |
Run |
Perm Theater Park 2 |
Slow |
3.8 km |
31:37 |
8:20 |
|
| 12/20/2014 |
Run |
Perm Theater Park |
Slow |
3.8 km |
31:18 |
8:20 |
|
| 2/25/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
39:08 |
8:20 |
|
| 7/1/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.6 km |
29:59 |
8:20 |
|
| 5/20/2013 |
Run |
|
Slow |
1.2 km |
10:00 |
8:20 |
|
| 12/3/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:00 |
8:20 |
|
| 2/19/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.6 km |
29:56 |
8:21 |
|
| 8/8/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.4 km |
20:01 |
8:21 |
|
| 12/18/2014 |
Run |
Perm Theater Park |
Slow |
3.8 km |
31:23 |
8:21 |
|
| 4/15/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:53 |
8:22 |
|
| 6/18/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
25:06 |
8:22 |
|
| 4/1/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
28:27 |
8:23 |
|
| 6/15/2013 |
Run |
Tushino Soft Path |
Long |
4.2 km |
35:09 |
8:23 |
|
| 12/16/2014 |
Run |
Perm Theater Park |
Slow |
3.8 km |
31:29 |
8:23 |
|
| 2/16/2013 |
Run |
SM Bluffs |
Easy |
3.5 km |
29:19 |
8:23 |
|
| 3/15/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
39:26 |
8:24 |
|
| 8/22/2013 |
Run |
Kama Quay full length |
Slow |
3.6 km |
30:14 |
8:24 |
|
| 8/5/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
25:13 |
8:25 |
|
| 11/10/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:37 |
8:25 |
|
| 12/23/2014 |
Run |
Perm Theater Park |
Slow |
3.8 km |
31:40 |
8:26 |
|
| 10/23/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
21:05 |
8:26 |
|
| 1/22/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.6 km |
30:22 |
8:27 |
|
| 3/7/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
39:39 |
8:27 |
|
| 3/28/2013 |
Run |
Perm Theater Park |
Easy |
3.4 km |
28:41 |
8:27 |
|