Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/11/2013 Run
The Shuguang
Default 9.3 km    
6/11/2012 Run
Cannon Hill Park
Default 8.5 km 38:14 4:29
8/7/2012 Run   Default 1.7 km 7:36 4:33
7/29/2012 Run
The Perfect Route
Default 10.3 km 47:22 4:35
7/14/2012 Run   Default 8.4 km 38:38 4:38
7/19/2013 Run
Edgbaston Reservoir x 1.5
Default 8.4 km 39:00 4:39
3/31/2014 Run
CW loop + Dickens
Default 9.9 km 46:05 4:41
5/11/2013 Run
The Shuguang
Default 9.8 km 46:01 4:43
6/20/2012 Run   Easy 5.8 km 27:16 4:43
10/2/2012 Run   Default 8.7 km 41:04 4:43
9/12/2012 Run   Easy 7.9 km 37:02 4:43
8/18/2012 Run
Cannon Hill Park
Default 8.7 km 41:01 4:43
9/5/2012 Run   Default 10.3 km 48:23 4:43
8/12/2012 Run
Kings Norton + Highbury Parks
Default 7.2 km 33:57 4:43
4/4/2014 Run
CCW loop + Dickens
Default 9.9 km 46:45 4:45
8/29/2012 Run   Default 8.1 km 38:11 4:45
10/22/2011 Run   Easy 3.7 km 17:44 4:45
6/23/2012 Run
Cob Ln
Hill 7.9 km 37:24 4:45
5/7/2013 Run
Harborne - Hagley
Default 10.7 km 50:55 4:45
6/13/2012 Run   Default 9.1 km 43:15 4:45
10/21/2012 Run
Birmingham Half-Marathon 2012
Race 21.1 km 1:40:32 4:47
9/18/2012 Run
Cannon Hill Park
Default 8.7 km 41:22 4:47
7/5/2012 Run   Default 9.2 km 44:04 4:47
4/7/2013 Run
Canal: North
Default 10.3 km 49:30 4:48
12/21/2012 Run
Beep Test
Interval 1.5 km 6:57 4:48
11/1/2011 Run   Default 9.5 km 45:39 4:49
9/27/2012 Run
Cannon Hill Park
Default 9.3 km 44:42 4:49
5/22/2013 Run
Harborne - Hagley
Default 10.4 km 50:13 4:50
8/1/2012 Run
Classic Canal Route
Default 10.2 km 49:20 4:50
9/11/2012 Run
The Regular
Default 10.0 km 48:34 4:51
4/3/2014 Run
CW loop + Dickens
Default 9.9 km 47:50 4:51
7/22/2012 Run
The Perfect Route (reverse)
Default 10.4 km 50:18 4:52
10/17/2012 Run
The Regular (cut short)
Easy 7.0 km 33:59 4:53
2/23/2013 Run
Canal: North
Default 9.9 km 48:20 4:53
4/20/2013 Run
Canal to Bordesley
Default 12.1 km 58:50 4:53
3/13/2013 Run
Smethwick
Default 9.7 km 47:28 4:54
11/4/2012 Run
The Regular
Default 9.8 km 48:05 4:55
6/28/2012 Run
Pineapple Highbury Pebblemill
Default 9.2 km 45:00 4:55
10/6/2012 Run
Highbury + Cannon Hill Park
Default 9.5 km 46:37 4:56
6/25/2013 Run
Edgbaston Reservoir x 3
Default 10.2 km 50:10 4:56
6/21/2011 Run   Long 10.2 km 50:01 4:56
12/28/2011 Run
Stanhope Parkway & back
Default 7.1 km 34:53 4:56
5/18/2013 Run
The Shuguang
Default 9.2 km 45:33 4:57
7/7/2013 Run
Edgbaston Reservoir x 2 (rev)
Default 8.1 km 39:50 4:57
4/9/2013 Run
Lozells & Hockley
Default 10.6 km 52:12 4:57
4/14/2013 Run
Cuckoo Wharf + Motorway
Default 11.1 km 54:56 4:57
9/29/2012 Run
Edgbaston Reservoir
Long 16.3 km 1:20:27 4:57
2/18/2012 Run
Canon Hill - Bristol
Default 9.1 km 45:10 4:57
9/26/2011 Run   Default 8.5 km 42:15 4:57
10/13/2011 Run   Easy 6.9 km 34:21 4:57
6/30/2011 Run   Easy 5.9 km 29:06 4:57
12/21/2012 Run   Default 1.0 km 5:06 4:58
7/9/2013 Run
The Shuguang
Default 9.2 km 45:26 4:58
6/6/2011 Run   Long 10.0 km 49:41 4:58
5/1/2013 Run
Random
Default 9.4 km 46:49 4:58
10/8/2011 Run   Default 7.2 km 35:42 4:59
7/11/2012 Run   Default 9.6 km 47:50 4:59
12/21/2011 Run
Stanhope Parkway & back
Default 8.0 km 39:53 5:00
6/7/2013 Run
The Shuguang
Default 9.3 km 46:12 5:00
10/14/2012 Run
Canal to Drawbridge + Hollywood
Long 18.7 km 1:33:35 5:00
6/19/2012 Run   Default 10.5 km 52:21 5:01
9/2/2012 Run
The Countryside
Long 12.7 km 1:04:00 5:02
7/7/2012 Run   Default 5.1 km 25:42 5:03
5/17/2012 Run   Default 7.1 km 35:51 5:03
9/15/2012 Run   Long 14.4 km 1:13:09 5:05
11/20/2011 Run   Default 9.5 km 48:22 5:05
7/18/2012 Run
The Perfect Route
Default 10.3 km 52:21 5:05
9/29/2011 Run   Default 10.0 km 51:00 5:06
7/1/2013 Run
Canal: North
Default 9.4 km 48:00 5:06
12/8/2011 Run   Default 10.1 km 51:37 5:06
7/11/2013 Run
Canal: North
Default 10.3 km 52:28 5:06
6/13/2011 Run   Long 10.0 km 51:00 5:07
5/28/2011 Run   Long 9.8 km 49:47 5:07
2/7/2013 Run
The Regular
Easy 9.5 km 48:49 5:08
3/27/2011 Run   Default 0.8 km 4:18 5:08
7/18/2011 Run   Easy 7.4 km 37:57 5:09
12/12/2011 Run
Woodlands + Kings Norton
Default 10.5 km 54:16 5:11
3/11/2013 Run   Easy 4.0 km 20:39 5:11
12/2/2012 Run
Kellyville Regular
Default 7.2 km 37:10 5:12
5/27/2012 Run   Default 4.7 km 24:28 5:12
2/22/2012 Run
The Perfect Route
Default 10.4 km 53:55 5:12
12/11/2012 Run
Kellyville Regular (Reverse)
Default 7.1 km 36:50 5:13
9/18/2011 Run   Default 10.3 km 53:20 5:13
5/31/2012 Run
Regular - Mary Vale / Bristol
Default 9.7 km 50:42 5:13
8/21/2011 Run
Kings Norton + Roads rtn
Default 10.3 km 53:48 5:13
10/7/2012 Run
Hollywood
Long 21.1 km 1:49:56 5:13
2/6/2014 Run
County / Shepherds / Purchase (rvs)
Default 9.0 km 46:55 5:13
4/25/2012 Run
Regular - Mary Vale / Bristol
Default 10.0 km 52:04 5:14
11/24/2011 Run   Default 10.4 km 54:13 5:14
2/15/2012 Run
Old Route - Canal / Serpentine
Default 10.3 km 53:56 5:14
2/2/2013 Run
The Regular (short)
Easy 7.4 km 38:30 5:15
10/20/2013 Run
Aikan / Orotava
Hill 9.7 km 50:45 5:15
9/4/2011 Run   Default 9.7 km 51:11 5:16
10/9/2011 Run   Long 15.1 km 1:19:09 5:16
1/29/2012 Run
Regular - Mary Vale / Bristol
Default 9.6 km 50:44 5:18
2/12/2013 Run
The Regular
Default 11.4 km 1:00:15 5:18
1/17/2013 Run
Kellyville Regular
Interval 7.3 km 38:24 5:18
9/17/2011 Run   Default 9.7 km 51:34 5:18
5/19/2013 Run
Prison + Soho Foundary + Canal
Default 9.3 km 49:30 5:18
3/10/2011 Run   Long 10.1 km 53:19 5:19