Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/11/2011 |
Injured |
|
Default |
|
|
|
|
8/12/2011 |
Injured |
|
Default |
|
|
|
|
8/13/2011 |
Injured |
|
Default |
|
|
|
|
8/14/2011 |
Injured |
|
Default |
|
|
|
|
8/15/2011 |
Injured |
|
Default |
|
|
|
|
8/16/2011 |
Injured |
|
Default |
|
|
|
|
8/17/2011 |
Injured |
|
Default |
|
|
|
|
8/18/2011 |
Injured |
|
Default |
|
|
|
|
8/19/2011 |
Injured |
|
Default |
|
|
|
|
8/20/2011 |
Injured |
|
Default |
|
|
|
|
8/21/2011 |
Injured |
|
Default |
|
|
|
|
8/22/2011 |
Injured |
|
Default |
|
|
|
|
8/23/2011 |
Run |
Hunting Grounds |
Easy |
4.0 mi |
|
|
|
8/23/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
8/24/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
|
|
|
8/25/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
|
|
|
8/25/2011 |
Run |
HHS |
Easy |
4.0 mi |
|
|
|
8/26/2011 |
Run |
From home |
Easy |
5.0 mi |
|
|
|
8/26/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
8/27/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
8/28/2011 |
Run |
The Mountain |
Medium Long Run |
12.0 mi |
|
|
|
8/29/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
8/30/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
8/31/2011 |
Run |
From home |
Easy |
4.0 mi |
|
|
|
8/31/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
9/1/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/1/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
|
|
|
9/2/2011 |
Run |
Cheatham Hill Loop |
Easy |
9.0 mi |
|
|
|
9/2/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/3/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
|
|
|
9/3/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/4/2011 |
Run |
Visitor Center Loop |
Long |
18.0 mi |
|
|
|
9/5/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/5/2011 |
Run |
Cheatham Hill Loop |
Easy |
9.0 mi |
|
|
|
9/6/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
9/6/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/7/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/7/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
9/8/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/8/2011 |
Run |
Mountain to square |
Tempo |
14.5 mi |
|
|
|
9/9/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
|
|
|
9/9/2011 |
Run |
From home |
Easy |
3.5 mi |
|
|
|
9/10/2011 |
Run |
From home |
Easy |
3.0 mi |
|
|
|
9/10/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
9/11/2011 |
Run |
The Mountain |
Long Run workout |
20.0 mi |
|
|
|
9/12/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/12/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
9/13/2011 |
Run |
The Mountain |
Easy |
4.0 mi |
|
|
|
9/13/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
|
|
|
9/14/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/14/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
9/15/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/15/2011 |
Run |
Hunting Grounds |
Interval |
11.1 mi |
1:12:28 |
6:32 |
|
9/16/2011 |
Run |
Cheatham Hill Loop |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
9/16/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/17/2011 |
Run |
Nash Farms |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
9/18/2011 |
Run |
Visitor Center Loop |
Long |
22.0 mi |
2:35:00 |
7:03 |
|
9/19/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/19/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
9/20/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
9/20/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/21/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/21/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
9/22/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/22/2011 |
Run |
The roads |
Tempo |
12.0 mi |
|
|
|
9/23/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/23/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
9/24/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
|
|
|
9/25/2011 |
Run |
Silver Comet |
M Pace Workout |
20.1 mi |
|
|
|
9/26/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/26/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
9/27/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/27/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
9/28/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
|
|
|
9/29/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
9/29/2011 |
Run |
Mountain to square |
Tempo |
12.0 mi |
|
|
|
9/30/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
10/1/2011 |
Run |
Cheatham Hill Loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
10/2/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/2/2011 |
Run |
13.1 Atlanta |
Race |
13.1 mi |
1:10:22 |
5:23 |
|
10/3/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
10/4/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
29:00 |
7:15 |
|
10/4/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
10/5/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
10/5/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
10/6/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
10/6/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
10/7/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
10/7/2011 |
Run |
Hunting Grounds |
Easy |
4.0 mi |
|
|
|
10/8/2011 |
Run |
Visitor Center Loop |
Long |
22.0 mi |
2:30:00 |
6:50 |
|
10/9/2011 |
Run |
Cheatham Hill Loop |
Easy |
9.0 mi |
1:03:20 |
7:03 |
|
10/9/2011 |
Run |
From home |
Easy |
4.0 mi |
|
|
|
10/10/2011 |
Run |
From home |
Easy |
9.0 mi |
|
|
|
10/10/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
10/11/2011 |
Run |
Hunting Grounds |
Interval |
9.6 mi |
58:33 |
6:06 |
|
10/12/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
10/12/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
10/13/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
10/13/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
10/14/2011 |
Run |
Hunting Grounds |
Easy |
8.0 mi |
|
|
|
|