| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2024 |
Run |
Random Route |
Easy |
3.4 mi |
30:02 |
8:50 |
 |
| 12/29/2023 |
Run |
Random Route |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 12/2/2023 |
Run |
Random Route |
Easy |
4.8 mi |
41:08 |
8:35 |
|
| 11/28/2023 |
Run |
Random Route |
Steady State |
9.5 mi |
1:15:02 |
7:54 |
|
| 11/23/2023 |
Run |
Random Route |
W-Up/C-Down |
2.0 mi |
18:53 |
9:27 |
|
| 11/21/2023 |
Run |
Random Route |
Easy |
3.9 mi |
34:11 |
8:46 |
|
| 11/5/2023 |
Run |
Random Route |
Long |
10.3 mi |
1:29:14 |
8:40 |
|
| 10/29/2023 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:29 |
9:04 |
|
| 10/24/2023 |
Run |
Random Route |
Easy |
4.5 mi |
38:52 |
8:39 |
|
| 10/18/2023 |
Run |
Random Route |
Easy |
3.8 mi |
34:21 |
9:03 |
|
| 10/14/2023 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:31 |
8:45 |
|
| 10/5/2023 |
Run |
Random Route |
Steady State |
7.1 mi |
55:48 |
7:52 |
|
| 10/4/2023 |
Run |
Random Route |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 9/28/2023 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 9/27/2023 |
Run |
Random Route |
Easy |
5.9 mi |
50:40 |
8:36 |
|
| 9/24/2023 |
Run |
Random Route |
Easy |
9.1 mi |
1:20:06 |
8:49 |
|
| 9/21/2023 |
Run |
Random Route |
Easy |
6.3 mi |
52:59 |
8:25 |
|
| 9/17/2023 |
Run |
Random Route |
Easy |
8.4 mi |
1:13:36 |
8:46 |
|
| 9/14/2023 |
Run |
Random Route |
Easy |
5.8 mi |
48:35 |
8:23 |
|
| 9/12/2023 |
Run |
Random Route |
Easy |
4.8 mi |
42:10 |
8:48 |
|
| 9/7/2023 |
Run |
Random Route |
Easy |
6.4 mi |
55:32 |
8:41 |
|
| 9/6/2023 |
Run |
Random Route |
Easy |
3.9 mi |
34:11 |
8:46 |
|
| 9/2/2023 |
Run |
Random Route |
Easy |
6.4 mi |
54:46 |
8:34 |
|
| 8/30/2023 |
Run |
Random Route |
Easy |
6.5 mi |
57:03 |
8:47 |
|
| 8/27/2023 |
Run |
Random Route |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 8/26/2023 |
Run |
Random Route |
Easy |
3.5 mi |
30:27 |
8:42 |
|
| 8/22/2023 |
Run |
Random Route |
Easy |
3.5 mi |
31:02 |
8:52 |
|
| 8/19/2023 |
Run |
Random Route |
Easy |
7.1 mi |
59:58 |
8:27 |
|
| 8/15/2023 |
Run |
Random Route |
Easy |
3.9 mi |
35:14 |
9:03 |
|
| 8/12/2023 |
Run |
Random Route |
Easy |
4.4 mi |
37:12 |
8:28 |
|
| 8/9/2023 |
Run |
Random Route |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 8/7/2023 |
Run |
Random Route |
Easy |
4.4 mi |
37:10 |
8:27 |
|
| 8/1/2023 |
Run |
Random Route |
Easy |
3.5 mi |
31:29 |
9:00 |
|
| 7/12/2023 |
Run |
Random Route |
Easy |
5.9 mi |
48:49 |
8:17 |
|
| 7/11/2023 |
Run |
Random Route |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 7/3/2023 |
Run |
Random Route |
Easy |
5.6 mi |
47:51 |
8:33 |
|
| 6/30/2023 |
Run |
Random Route |
Easy |
3.9 mi |
34:00 |
8:44 |
|
| 6/27/2023 |
Run |
Random Route |
Easy |
4.8 mi |
41:59 |
8:45 |
|
| 6/25/2023 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 6/21/2023 |
Run |
Random Route |
Moderate |
7.0 mi |
54:38 |
7:49 |
|
| 6/18/2023 |
Run |
Random Route |
Easy |
4.8 mi |
39:49 |
8:18 |
|
| 6/15/2023 |
Run |
Random Route |
Easy |
3.9 mi |
34:47 |
8:56 |
|
| 6/14/2023 |
Run |
Random Route |
Easy |
4.8 mi |
40:19 |
8:24 |
|
| 6/8/2023 |
Run |
Random Route |
Easy |
4.8 mi |
40:10 |
8:23 |
|
| 6/5/2023 |
Run |
Random Route |
Easy |
4.8 mi |
42:30 |
8:52 |
|
| 5/27/2023 |
Run |
Random Route |
Easy |
3.8 mi |
34:28 |
9:05 |
|
| 5/25/2023 |
Run |
Random Route |
Easy |
6.4 mi |
53:57 |
8:26 |
|
| 5/23/2023 |
Run |
Random Route |
Cruise Intervals |
6.7 mi |
51:16 |
7:40 |
|
| 5/21/2023 |
Run |
Random Route |
Progression |
12.1 mi |
1:36:39 |
8:00 |
|
| 5/20/2023 |
Run |
Random Route |
Easy |
3.6 mi |
30:48 |
8:34 |
|
| 5/17/2023 |
Run |
Random Route |
Easy |
6.4 mi |
54:12 |
8:29 |
|
| 5/16/2023 |
Run |
Random Route |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 5/12/2023 |
Run |
Random Route |
Easy |
4.8 mi |
40:58 |
8:33 |
|
| 5/7/2023 |
Run |
Random Route |
Long |
14.1 mi |
2:02:16 |
8:41 |
|
| 5/6/2023 |
Run |
Random Route |
Easy |
4.9 mi |
42:29 |
8:41 |
|
|