| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2013 |
Run |
|
Easy |
6.0 mi |
43:37 |
7:17 |
 |
| 10/1/2013 |
Run |
|
Easy |
4.0 mi |
28:09 |
6:59 |
|
| 9/15/2013 |
Run |
|
Easy |
6.2 mi |
44:16 |
7:10 |
|
| 9/11/2013 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/5/2013 |
Run |
|
Easy |
9.8 mi |
1:13:52 |
7:35 |
|
| 8/27/2013 |
Run |
|
Hill |
9.0 mi |
1:03:07 |
7:01 |
|
| 8/22/2013 |
Run |
|
Cruise |
11.0 mi |
1:14:22 |
6:46 |
|
| 8/22/2013 |
Run |
|
Easy |
3.7 mi |
27:53 |
7:35 |
|
| 8/18/2013 |
Run |
|
Cruise |
9.2 mi |
1:04:58 |
7:06 |
|
| 8/11/2013 |
Run |
|
Easy |
8.0 mi |
55:29 |
6:56 |
|
| 8/9/2013 |
Run |
|
progression |
11.0 mi |
1:09:14 |
6:18 |
|
| 8/5/2013 |
Run |
|
Easy |
8.2 mi |
1:00:25 |
7:23 |
|
| 8/3/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/30/2013 |
Run |
|
Tempo |
11.1 mi |
1:14:02 |
6:43 |
|
| 7/23/2013 |
Run |
|
progression |
11.3 mi |
1:13:41 |
6:34 |
|
| 7/21/2013 |
Run |
|
Long |
13.1 mi |
1:31:32 |
7:01 |
|
| 7/17/2013 |
Run |
|
Easy |
1.7 mi |
15:32 |
9:22 |
|
| 7/17/2013 |
Run |
|
Easy |
2.5 mi |
19:37 |
7:59 |
|
| 7/16/2013 |
Run |
|
Easy |
11.3 mi |
1:25:06 |
7:31 |
|
| 7/7/2013 |
Run |
|
Easy |
10.0 mi |
1:14:13 |
7:25 |
|
| 6/20/2013 |
Run |
|
Easy |
7.5 mi |
54:20 |
7:18 |
|
| 6/16/2013 |
Run |
|
Long |
13.0 mi |
1:29:40 |
6:53 |
|
| 6/12/2013 |
Run |
|
progression |
10.9 mi |
1:09:11 |
6:22 |
|
| 6/9/2013 |
Run |
|
Long |
14.6 mi |
1:46:00 |
7:18 |
|
| 6/7/2013 |
Run |
|
Tempo |
11.0 mi |
1:10:19 |
6:23 |
|
| 6/5/2013 |
Run |
|
Easy |
9.8 mi |
1:08:49 |
7:03 |
|
| 5/31/2013 |
Run |
|
Easy |
5.5 mi |
39:19 |
7:13 |
|
| 5/27/2013 |
Run |
|
Easy |
3.0 mi |
23:59 |
8:02 |
|
| 5/27/2013 |
Run |
|
Easy |
3.5 mi |
24:38 |
7:03 |
|
| 5/21/2013 |
Run |
|
Tempo |
10.6 mi |
1:06:47 |
6:19 |
|
| 5/21/2013 |
Run |
|
Easy |
3.1 mi |
22:20 |
7:12 |
|
| 5/15/2013 |
Run |
|
Easy |
10.0 mi |
1:11:06 |
7:07 |
|
| 5/11/2013 |
Run |
|
Easy |
4.1 mi |
29:49 |
7:17 |
|
| 5/8/2013 |
Run |
|
Easy |
8.6 mi |
1:00:20 |
7:00 |
|
| 5/1/2013 |
Run |
|
Easy |
4.0 mi |
29:56 |
7:27 |
|
| 4/27/2013 |
Run |
|
Easy |
3.4 mi |
28:17 |
8:20 |
|
| 4/27/2013 |
Run |
|
Easy |
2.7 mi |
18:55 |
7:09 |
|
| 4/24/2013 |
Run |
|
Hill |
10.1 mi |
1:07:59 |
6:43 |
|
| 4/19/2013 |
Run |
|
Easy |
6.3 mi |
45:20 |
7:14 |
|
| 4/19/2013 |
Run |
|
Interval |
5.4 mi |
33:30 |
6:13 |
|
| 4/7/2013 |
Run |
|
Long |
15.0 mi |
1:39:16 |
6:37 |
|
| 4/2/2013 |
Run |
|
Tempo |
4.4 mi |
24:41 |
5:40 |
|
| 4/2/2013 |
Run |
|
Easy |
5.8 mi |
40:09 |
6:54 |
|
| 3/29/2013 |
Run |
|
Easy |
9.3 mi |
1:03:41 |
6:53 |
|
| 3/28/2013 |
Run |
|
Hill |
7.3 mi |
48:43 |
6:43 |
|
| 3/22/2013 |
Run |
|
Easy |
5.3 mi |
36:44 |
6:59 |
|
| 3/22/2013 |
Run |
|
Easy |
5.1 mi |
35:47 |
7:06 |
|
| 3/17/2013 |
Run |
|
Long |
14.1 mi |
1:33:50 |
6:40 |
|
| 3/14/2013 |
Run |
|
Tempo |
2.8 mi |
15:27 |
5:28 |
|
| 3/14/2013 |
Run |
|
Easy |
8.4 mi |
59:53 |
7:11 |
|
| 3/9/2013 |
Run |
|
Long |
15.1 mi |
1:39:07 |
6:36 |
|
| 3/6/2013 |
Run |
|
Fartlek |
10.5 mi |
1:08:09 |
6:30 |
|
|