| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2014 |
Run |
|
Easy |
4.1 mi |
29:56 |
7:21 |
 |
| 12/29/2013 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/24/2013 |
Run |
|
Cruise |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/23/2013 |
Run |
|
Easy |
4.1 mi |
31:21 |
7:41 |
|
| 12/23/2013 |
Run |
|
Easy |
4.0 mi |
29:25 |
7:23 |
|
| 12/18/2013 |
Run |
|
Easy |
6.1 mi |
46:16 |
7:36 |
|
| 12/18/2013 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 11/25/2013 |
Run |
|
Easy |
7.7 mi |
51:56 |
6:44 |
|
| 11/15/2013 |
Run |
|
Cruise |
9.0 mi |
1:00:10 |
6:41 |
|
| 11/15/2013 |
Run |
|
Easy |
3.1 mi |
22:28 |
7:21 |
|
| 11/13/2013 |
Run |
|
Cruise |
11.0 mi |
1:12:20 |
6:35 |
|
| 11/11/2013 |
Run |
|
Easy |
5.2 mi |
37:31 |
7:13 |
|
| 11/8/2013 |
Run |
|
Cruise |
11.5 mi |
1:15:55 |
6:37 |
|
| 11/6/2013 |
Run |
|
Tempo |
9.0 mi |
57:31 |
6:23 |
|
| 11/6/2013 |
Run |
|
Easy |
4.0 mi |
29:51 |
7:24 |
|
| 10/31/2013 |
Run |
|
Cruise |
9.1 mi |
59:59 |
6:36 |
|
| 10/31/2013 |
Run |
|
Easy |
4.0 mi |
30:35 |
7:35 |
|
| 10/29/2013 |
Run |
|
Easy |
4.0 mi |
30:16 |
7:32 |
|
| 10/28/2013 |
Run |
|
Easy |
8.0 mi |
58:02 |
7:15 |
|
| 10/24/2013 |
Run |
|
Fartlek |
11.1 mi |
1:11:57 |
6:30 |
|
| 10/23/2013 |
Run |
|
Easy |
5.2 mi |
37:35 |
7:12 |
|
| 10/21/2013 |
Run |
|
Cruise |
11.2 mi |
1:13:41 |
6:36 |
|
| 10/19/2013 |
Run |
|
Cruise |
7.0 mi |
48:14 |
6:52 |
|
| 10/9/2013 |
Run |
|
Easy |
5.1 mi |
39:12 |
7:45 |
|
| 10/8/2013 |
Run |
|
progression |
11.9 mi |
1:14:46 |
6:18 |
|
| 10/5/2013 |
Run |
|
Easy |
4.1 mi |
28:34 |
7:04 |
|
| 10/4/2013 |
Run |
|
Easy |
7.3 mi |
50:33 |
6:56 |
|
| 10/1/2013 |
Run |
|
Hill |
7.5 mi |
50:36 |
6:43 |
|
| 9/28/2013 |
Run |
|
Easy |
2.7 mi |
20:03 |
7:28 |
|
| 9/26/2013 |
Run |
|
Interval |
10.5 mi |
1:13:38 |
7:03 |
|
| 9/21/2013 |
Run |
|
Long |
18.0 mi |
1:58:38 |
6:36 |
|
| 9/17/2013 |
Run |
|
Tempo |
11.0 mi |
1:11:15 |
6:28 |
|
| 9/14/2013 |
Run |
|
Long |
16.8 mi |
1:55:55 |
6:55 |
|
| 9/10/2013 |
Run |
|
progression |
7.0 mi |
41:42 |
5:58 |
|
| 9/10/2013 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/9/2013 |
Run |
|
Cruise |
7.7 mi |
52:16 |
6:48 |
|
| 9/1/2013 |
Run |
|
Long |
18.0 mi |
2:00:41 |
6:43 |
|
| 8/25/2013 |
Run |
|
Long |
15.7 mi |
1:43:00 |
6:35 |
|
| 8/15/2013 |
Run |
|
Fartlek |
11.3 mi |
1:16:37 |
6:47 |
|
| 8/14/2013 |
Run |
|
Easy |
3.0 mi |
20:37 |
6:49 |
|
| 8/12/2013 |
Run |
|
Cruise |
10.4 mi |
1:08:42 |
6:39 |
|
| 8/4/2013 |
Run |
|
Long |
17.7 mi |
2:01:37 |
6:53 |
|
| 7/28/2013 |
Run |
|
Long |
15.6 mi |
1:47:30 |
6:54 |
|
| 7/26/2013 |
Run |
|
Cruise |
9.0 mi |
1:01:39 |
6:51 |
|
| 7/15/2013 |
Run |
|
Easy |
5.1 mi |
38:08 |
7:34 |
|
| 7/11/2013 |
Run |
|
Easy |
6.0 mi |
42:19 |
7:02 |
|
| 7/4/2013 |
Run |
|
Easy |
5.1 mi |
39:20 |
7:41 |
|
| 6/26/2013 |
Run |
|
Easy |
6.2 mi |
48:33 |
7:48 |
|
| 6/23/2013 |
Run |
|
Cruise |
11.1 mi |
1:20:03 |
7:14 |
|
| 6/19/2013 |
Run |
|
Fartlek |
11.4 mi |
1:15:41 |
6:40 |
|
|