Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/19/2012 |
Run |
Home loop |
Recovery |
2.1 mi |
19:24 |
9:15 |
|
10/18/2012 |
Run |
Home loop |
Recovery |
2.1 mi |
19:45 |
9:25 |
|
10/16/2012 |
Run |
Home loop |
Recovery |
2.1 mi |
19:14 |
9:10 |
|
10/14/2012 |
Run |
Home loop |
Recovery |
2.1 mi |
20:26 |
9:44 |
|
10/12/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
9:26 |
9:26 |
|
10/11/2012 |
Run |
Home loop |
Recovery |
2.1 mi |
19:43 |
9:24 |
|
10/9/2012 |
Run |
Home loop |
Recovery |
2.1 mi |
20:48 |
9:55 |
|
10/7/2012 |
Run |
Home loop |
Recovery |
2.0 mi |
18:56 |
9:28 |
|
10/5/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
9:08 |
9:08 |
|
10/4/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
9:12 |
9:12 |
|
10/2/2012 |
Run |
Home loop |
Easy |
2.0 mi |
18:42 |
9:21 |
|
9/28/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
9:30 |
9:30 |
|
9/27/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
9:30 |
9:30 |
|
9/25/2012 |
Run |
Home loop |
Easy |
1.0 mi |
9:31 |
9:31 |
|
9/23/2012 |
Run |
Home loop |
Recovery |
2.0 mi |
19:23 |
9:42 |
|
9/21/2012 |
Run |
Home loop |
Easy |
1.0 mi |
9:58 |
9:58 |
|
9/20/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
9:49 |
9:49 |
|
9/18/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
10:08 |
10:08 |
|
9/16/2012 |
Run |
Home loop |
Recovery |
1.0 mi |
9:56 |
9:56 |
|
1/12/2012 |
Run |
Home loop |
Easy |
3.1 mi |
26:53 |
8:41 |
|
1/10/2012 |
Run |
Home loop |
Easy |
3.1 mi |
28:05 |
9:04 |
|
1/5/2012 |
Run |
Home loop |
Easy |
3.1 mi |
27:19 |
8:49 |
|
12/22/2011 |
Run |
Home loop |
Easy |
3.1 mi |
30:26 |
9:50 |
|
12/21/2011 |
Run |
Home loop |
Easy |
1.0 mi |
8:31 |
8:31 |
|
12/19/2011 |
Run |
Home loop |
Easy |
1.0 mi |
8:35 |
8:35 |
|
12/18/2011 |
Run |
Home loop |
Easy |
1.5 mi |
13:46 |
9:11 |
|
12/16/2011 |
Run |
Home loop |
Easy |
1.5 mi |
13:09 |
8:46 |
|
12/15/2011 |
Run |
Home loop |
Interval |
3.1 mi |
24:06 |
7:47 |
|
12/14/2011 |
Run |
Home loop |
Easy |
1.5 mi |
13:16 |
8:51 |
|
12/12/2011 |
Run |
Home loop |
Easy |
1.0 mi |
8:54 |
8:54 |
|
12/11/2011 |
Run |
Home loop |
Easy |
1.0 mi |
8:44 |
8:44 |
|
12/7/2011 |
Run |
Home loop |
Easy |
1.0 mi |
8:34 |
8:34 |
|
12/1/2011 |
Run |
Home loop |
Tempo |
4.2 mi |
36:44 |
8:45 |
|
11/26/2011 |
Run |
Home loop |
Easy |
4.0 mi |
36:27 |
9:07 |
|
11/24/2011 |
Run |
Home loop |
Tempo |
3.1 mi |
22:46 |
7:21 |
|
11/17/2011 |
Run |
Home loop |
Tempo |
3.1 mi |
25:28 |
8:13 |
|
11/16/2011 |
Run |
Home loop |
Easy |
1.0 mi |
9:08 |
9:08 |
|
11/14/2011 |
Run |
Home loop |
Easy |
1.0 mi |
9:43 |
9:43 |
|
11/10/2011 |
Run |
Home loop |
Interval |
3.1 mi |
25:17 |
8:10 |
|
11/5/2011 |
Run |
Home loop |
Recovery |
1.0 mi |
10:38 |
10:38 |
|
11/3/2011 |
Run |
Home loop |
Recovery |
3.1 mi |
27:40 |
8:56 |
|
11/2/2011 |
Run |
Home loop |
Recovery |
1.0 mi |
10:04 |
10:04 |
|
10/22/2011 |
Run |
Home loop |
Easy |
2.0 mi |
17:06 |
8:33 |
|
10/18/2011 |
Run |
Home loop |
Easy |
3.1 mi |
29:02 |
9:22 |
|
10/12/2011 |
Run |
Home loop |
Recovery |
2.1 mi |
18:43 |
8:55 |
|
10/6/2011 |
Run |
Home loop |
Interval |
3.0 mi |
25:09 |
8:23 |
|
9/22/2011 |
Run |
Home loop |
Tempo |
3.0 mi |
24:56 |
8:19 |
|
9/15/2011 |
Run |
Home loop |
Progression Run |
3.1 mi |
25:44 |
8:19 |
|
9/1/2011 |
Run |
Home loop |
Easy |
2.5 mi |
22:00 |
8:48 |
|
8/30/2011 |
Run |
Home loop |
Interval |
3.1 mi |
25:50 |
8:20 |
|
8/24/2011 |
Run |
Home loop |
Easy |
2.5 mi |
24:01 |
9:37 |
|
8/22/2011 |
Run |
Home loop |
Tempo |
2.6 mi |
23:48 |
9:10 |
|
8/18/2011 |
Run |
Home loop |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
8/11/2011 |
Run |
Home loop |
Easy |
2.0 mi |
19:24 |
9:42 |
|
8/4/2011 |
Run |
Home loop |
Easy |
2.0 mi |
19:47 |
9:54 |
|
5/9/2011 |
Run |
Home loop |
Easy |
2.0 mi |
20:40 |
10:20 |
|
5/5/2011 |
Run |
Home loop |
Easy |
1.0 mi |
10:20 |
10:20 |
|
5/2/2011 |
Run |
Home loop |
Easy |
1.0 mi |
9:10 |
9:10 |
|
7/15/2010 |
Run |
Home loop |
Easy |
3.1 mi |
27:57 |
9:01 |
|
7/14/2010 |
Run |
Home loop |
Recovery |
1.0 mi |
10:40 |
10:40 |
|
7/8/2010 |
Run |
Home loop |
Easy |
4.2 mi |
40:21 |
9:36 |
|
7/5/2010 |
Run |
Home loop |
Interval |
5.3 mi |
42:15 |
7:59 |
|
6/29/2010 |
Run |
Home loop |
Fartlek |
3.1 mi |
24:43 |
7:59 |
|
6/25/2010 |
Run |
Home loop |
Easy |
3.1 mi |
29:03 |
9:23 |
|
6/23/2010 |
Run |
Home loop |
Recovery |
2.1 mi |
20:52 |
9:57 |
|
6/22/2010 |
Run |
Home loop |
Tempo |
3.1 mi |
24:12 |
7:49 |
|
6/21/2010 |
Run |
Home loop |
Easy |
2.1 mi |
17:38 |
8:24 |
|
5/21/2010 |
Run |
Home loop |
Easy |
4.2 mi |
37:45 |
9:00 |
|
4/2/2010 |
Run |
Home loop |
Easy |
4.2 mi |
34:27 |
8:13 |
|
2/12/2010 |
Run |
Home loop |
Easy |
4.2 mi |
34:53 |
8:19 |
|
|