| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2018 |
Run |
Morningside park (near home) |
Progression Run |
2.0 mi |
15:56 |
7:58 |
 |
| 6/1/2018 |
Run |
Morningside park (near home) |
Tempo |
2.1 mi |
16:44 |
7:59 |
|
| 5/18/2018 |
Run |
Morningside park (near home) |
Tempo |
2.0 mi |
15:28 |
7:44 |
|
| 5/14/2018 |
Run |
Morningside park (near home) |
Interval |
1.6 mi |
11:05 |
6:56 |
|
| 5/11/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
13:14 |
7:22 |
|
| 5/7/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
12:11 |
6:47 |
|
| 5/4/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
12:24 |
6:54 |
|
| 4/30/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
12:31 |
6:58 |
|
| 4/23/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
12:43 |
7:04 |
|
| 4/20/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
13:17 |
7:23 |
|
| 4/17/2018 |
Run |
Morningside park (near home) |
Interval |
1.8 mi |
14:04 |
7:49 |
|
| 2/9/2018 |
Run |
Morningside park (near home) |
Easy |
2.5 mi |
20:34 |
8:12 |
|
| 2/7/2018 |
Run |
Morningside park (near home) |
Easy |
2.6 mi |
21:48 |
8:24 |
|
| 1/30/2018 |
Run |
Morningside park (near home) |
Recovery |
2.6 mi |
23:20 |
8:57 |
|
| 1/20/2018 |
Run |
Morningside park (near home) |
Recovery |
2.5 mi |
22:18 |
8:51 |
|
| 12/10/2017 |
Run |
Morningside park (near home) |
Easy |
2.6 mi |
20:40 |
7:56 |
|
| 12/7/2017 |
Run |
Morningside park (near home) |
Tempo |
4.0 mi |
29:43 |
7:25 |
|
| 11/30/2017 |
Run |
Morningside park (near home) |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 11/3/2017 |
Run |
Morningside park (near home) |
Easy |
2.3 mi |
18:37 |
8:06 |
|
| 10/5/2017 |
Run |
Morningside park (near home) |
Tempo |
4.2 mi |
33:40 |
8:01 |
|
| 9/30/2017 |
Run |
Morningside park (near home) |
Recovery |
4.0 mi |
35:32 |
8:53 |
|
| 9/28/2017 |
Run |
Morningside park (near home) |
Recovery |
2.0 mi |
18:08 |
9:04 |
|
| 8/23/2017 |
Run |
Morningside park (near home) |
Interval |
4.1 mi |
31:37 |
7:43 |
|
| 8/16/2017 |
Run |
Morningside park (near home) |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 5/25/2017 |
Run |
Morningside park (near home) |
Easy |
2.2 mi |
19:43 |
8:58 |
|
| 9/1/2015 |
Run |
Morningside park (near home) |
Tempo |
2.0 mi |
16:14 |
8:07 |
|
| 1/19/2015 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 9/20/2014 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 9/18/2014 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 9/16/2014 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 8/25/2014 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 4/28/2014 |
Run |
Morningside park (near home) |
Interval |
3.0 mi |
24:17 |
8:06 |
|
| 4/25/2014 |
Run |
Morningside park (near home) |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 4/17/2014 |
Run |
Morningside park (near home) |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/14/2014 |
Run |
Morningside park (near home) |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 4/7/2014 |
Run |
Morningside park (near home) |
Tempo |
3.0 mi |
24:54 |
8:18 |
|
| 4/1/2014 |
Run |
Morningside park (near home) |
Tempo |
2.0 mi |
16:21 |
8:11 |
|
| 3/31/2014 |
Run |
Morningside park (near home) |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 3/29/2014 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 3/27/2014 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 3/25/2014 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 3/24/2014 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 12/3/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 12/2/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 12/1/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 11/30/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/29/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 11/28/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 11/27/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/26/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 11/25/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 11/24/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 11/23/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 11/22/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 11/21/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 11/20/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 11/19/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 11/18/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 10/27/2013 |
Run |
Morningside park (near home) |
Recovery |
3.0 mi |
28:40 |
9:34 |
|
| 10/26/2013 |
Run |
Morningside park (near home) |
Recovery |
3.0 mi |
26:56 |
8:59 |
|
| 10/22/2013 |
Run |
Morningside park (near home) |
Recovery |
2.0 mi |
18:43 |
9:22 |
|
| 10/15/2013 |
Run |
Morningside park (near home) |
Recovery |
4.0 mi |
38:12 |
9:33 |
|
| 10/11/2013 |
Run |
Morningside park (near home) |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 10/8/2013 |
Run |
Morningside park (near home) |
Progression Run |
4.0 mi |
31:30 |
7:53 |
|
| 10/4/2013 |
Run |
Morningside park (near home) |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 10/1/2013 |
Run |
Morningside park (near home) |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 9/28/2013 |
Run |
Morningside park (near home) |
Tempo |
4.0 mi |
32:39 |
8:10 |
|
| 9/27/2013 |
Run |
Morningside park (near home) |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 9/26/2013 |
Run |
Morningside park (near home) |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 9/24/2013 |
Run |
Morningside park (near home) |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 9/23/2013 |
Run |
Morningside park (near home) |
Easy |
4.1 mi |
37:22 |
9:07 |
|
| 9/20/2013 |
Run |
Morningside park (near home) |
Interval |
3.0 mi |
25:30 |
8:30 |
|
| 9/18/2013 |
Run |
Morningside park (near home) |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 9/16/2013 |
Run |
Morningside park (near home) |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 9/13/2013 |
Run |
Morningside park (near home) |
Easy |
2.3 mi |
21:44 |
9:27 |
|
| 9/12/2013 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 9/7/2013 |
Run |
Morningside park (near home) |
Easy |
1.2 mi |
11:14 |
9:22 |
|