| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2017 |
Run |
Valley YMCA treadmill |
Tempo |
4.0 mi |
35:57 |
9:00 |
 |
| 1/12/2017 |
Run |
Valley YMCA treadmill |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
| 11/25/2016 |
Run |
Morningside Neighborhood (random) |
Easy |
2.4 mi |
22:34 |
9:25 |
|
| 11/22/2016 |
Run |
Centennial Trail - Barker, out & back (E) |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 11/18/2016 |
Run |
Morningside Neighborhood (random) |
Tempo |
2.5 mi |
22:33 |
9:02 |
|
| 11/16/2016 |
Run |
Centennial Trail (Spokane Valley) from Barker (both E and W) |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 11/14/2016 |
Run |
Morningside Neighborhood (random) |
Easy |
2.5 mi |
23:26 |
9:23 |
|
| 11/8/2016 |
Run |
Morningside Neighborhood (random) |
Easy |
2.3 mi |
22:06 |
9:37 |
|
| 11/6/2016 |
Run |
Morningside Neighborhood (random) |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 11/4/2016 |
Run |
Morningside Neighborhood (random) |
Tempo |
2.7 mi |
24:28 |
9:04 |
|
| 11/2/2016 |
Run |
Morningside Neighborhood (random) |
Easy |
2.2 mi |
20:44 |
9:26 |
|
| 10/30/2016 |
Run |
Morningside Neighborhood (random) |
Easy |
2.3 mi |
23:03 |
10:02 |
|
| 10/28/2016 |
Run |
Morningside Neighborhood (random) |
Easy |
2.1 mi |
22:06 |
10:32 |
|
| 12/2/2015 |
Run |
Treadmill |
Progression Run |
3.0 mi |
25:41 |
8:34 |
|
| 11/12/2015 |
Run |
Morningside Neighborhood (reverse walking route) |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 10/29/2015 |
Run |
Centennial Trail - Barker, out & back (E) |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 10/23/2015 |
Run |
Treadmill |
Long |
1.0 mi |
10:00 |
10:00 |
|
| 10/19/2015 |
Run |
Morningside Neighborhood (reverse walking route) |
Progression Run |
4.3 mi |
33:55 |
7:54 |
|
| 10/5/2015 |
Run |
Morningside Neighborhood (reverse walking route) |
Tempo |
4.3 mi |
33:38 |
7:48 |
|
| 9/25/2015 |
Run |
Centennial Trail - Barker, out & back (W) |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 5/9/2015 |
Run |
Morningside Neighborhood (random) |
Progression Run |
4.0 mi |
35:55 |
8:59 |
|
| 4/29/2015 |
Run |
Morningside Neighborhood (random) |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 4/23/2015 |
Run |
Morningside Neighborhood (random) |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 4/21/2015 |
Run |
Morningside Neighborhood (random) |
Easy |
3.6 mi |
35:38 |
9:54 |
|
| 3/31/2015 |
Run |
Morningside Neighborhood (reverse walking route) |
Easy |
3.6 mi |
32:35 |
9:04 |
|
| 3/28/2015 |
Run |
Morningside Neighborhood (reverse walking route) |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 1/24/2015 |
Run |
Centennial Trail - Barker, out & back (E) |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 1/21/2015 |
Run |
Morningside Neighborhood (reverse walking route) |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 10/9/2014 |
Run |
Morningside Neighborhood (reverse walking route) |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 10/1/2014 |
Run |
Morningside Neighborhood (reverse walking route) |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 9/18/2014 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 4/25/2014 |
Run |
Morningside park (near home) |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 4/14/2014 |
Run |
Morningside park (near home) |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 4/5/2014 |
Run |
Morningside Neighborhood (walking route) |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 3/27/2014 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 12/1/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 11/26/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 11/21/2013 |
Run |
Morningside park (near home) |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 10/5/2013 |
Run |
Centennial Trail - Sullivan, west and back |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 9/27/2013 |
Run |
Morningside park (near home) |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 9/20/2013 |
Run |
Morningside park (near home) |
Interval |
3.0 mi |
25:30 |
8:30 |
|
| 9/12/2013 |
Run |
Morningside park (near home) |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 7/29/2013 |
Run |
Galaxy/Daybreak Loop |
Easy |
2.1 mi |
19:40 |
9:22 |
|
| 2/23/2013 |
Run |
La Conner, WA streets |
Race |
6.2 mi |
44:39 |
7:10 |
|
| 2/23/2013 |
Run |
La Conner, WA streets |
Warmup |
2.2 mi |
18:22 |
8:33 |
|
| 2/18/2013 |
Run |
Centennial Trail (Snohomish, WA) |
Progression Run |
6.0 mi |
48:04 |
8:01 |
|
| 2/9/2013 |
Run |
Mill Creek 116th-35th-148th-Village Green-Trillium |
Tempo |
8.0 mi |
1:02:23 |
7:48 |
|
| 2/2/2013 |
Run |
Mill Creek 116th-35th-148th-Village Green-Trillium |
Progression Run |
7.9 mi |
1:02:09 |
7:53 |
|
| 1/26/2013 |
Run |
Mill Creek 116th-35th-148th-Village Green-Trillium |
Tempo |
7.9 mi |
1:01:34 |
7:50 |
|
| 1/12/2013 |
Run |
Nookachamps 10k |
Race |
10.0 km |
45:36 |
7:21 |
|
| 1/12/2013 |
Run |
Nookachamps, Pre-race warmup |
Warmup |
1.4 mi |
11:28 |
8:30 |
|
| 1/5/2013 |
Run |
Mill Creek: B/E-132nd-35th-Seattle Hill-Trillium |
Rolling Hills |
8.3 mi |
1:03:29 |
7:38 |
|