| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2014 |
Run |
track workout |
Interval |
2000.0 m |
6:57 |
5:36 |
 |
| 7/15/2014 |
Run |
track workout |
Interval |
7200.0 m |
29:00 |
6:29 |
|
| 7/8/2014 |
Run |
track workout |
Interval |
6000.0 m |
23:45 |
6:23 |
|
| 7/8/2014 |
Run |
track workout |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/2/2014 |
Run |
track workout |
Interval |
5200.0 m |
|
|
|
| 7/2/2014 |
Run |
track workout |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/25/2014 |
Run |
track workout |
Interval |
6400.0 m |
24:11 |
6:05 |
|
| 6/18/2014 |
Run |
track workout |
Interval |
5000.0 m |
18:17 |
5:54 |
|
| 6/11/2014 |
Run |
track workout |
Interval |
6600.0 m |
23:30 |
5:44 |
|
| 6/4/2014 |
Run |
track workout |
Interval |
7200.0 m |
26:45 |
5:59 |
|
| 6/4/2014 |
Run |
track workout |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 5/28/2014 |
Run |
track workout |
Interval |
8000.0 m |
31:55 |
6:26 |
|
| 5/28/2014 |
Run |
track workout |
Easy |
2.1 mi |
16:30 |
7:52 |
|
| 5/21/2014 |
Run |
track workout |
Interval |
5200.0 m |
|
|
|
| 5/7/2014 |
Run |
track workout |
Interval |
2.5 mi |
|
|
|
| 4/23/2014 |
Run |
track workout |
Interval |
4800.0 m |
18:45 |
6:18 |
|
| 4/23/2014 |
Run |
track workout |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/9/2014 |
Run |
track workout |
Interval |
6.0 km |
24:00 |
6:27 |
|
| 10/16/2013 |
Run |
track workout |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 10/16/2013 |
Run |
track workout |
Tempo |
3200.0 m |
11:37 |
5:51 |
|
| 10/2/2013 |
Run |
track workout |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 10/2/2013 |
Run |
track workout |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 9/25/2013 |
Run |
track workout |
Tempo |
6000.0 m |
22:00 |
5:55 |
|
| 9/25/2013 |
Run |
track workout |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/18/2013 |
Run |
track workout |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/18/2013 |
Run |
track workout |
Interval |
6.0 mi |
36:00 |
6:00 |
|
| 9/10/2013 |
Run |
track workout |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/10/2013 |
Run |
track workout |
Interval |
4000.0 m |
13:10 |
5:18 |
|
| 9/3/2013 |
Run |
track workout |
Interval |
4800.0 m |
15:53 |
5:20 |
|
| 9/3/2013 |
Run |
track workout |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/27/2013 |
Run |
track workout |
Interval |
4200.0 m |
13:14 |
5:05 |
|
| 8/27/2013 |
Run |
track workout |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/20/2013 |
Run |
track workout |
Interval |
4800.0 m |
15:52 |
5:20 |
|
| 8/20/2013 |
Run |
track workout |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/13/2013 |
Run |
track workout |
Interval |
4800.0 m |
16:30 |
5:32 |
|
| 7/23/2013 |
Run |
track workout |
Interval |
4400.0 m |
14:20 |
5:15 |
|
| 7/23/2013 |
Run |
track workout |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 7/16/2013 |
Run |
track workout |
Interval |
4800.0 m |
15:36 |
5:14 |
|
| 6/26/2013 |
Run |
track workout |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/26/2013 |
Run |
track workout |
Interval |
7200.0 m |
26:05 |
5:50 |
|
| 6/5/2013 |
Run |
track workout |
Interval |
6000.0 m |
20:30 |
5:30 |
|
| 6/5/2013 |
Run |
track workout |
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 6/1/2013 |
Run |
track workout |
Interval |
6000.0 m |
20:00 |
5:22 |
|
| 5/22/2013 |
Run |
track workout |
Interval |
8000.0 m |
29:40 |
5:59 |
|
| 5/1/2013 |
Run |
track workout |
Interval |
7400.0 m |
28:30 |
6:12 |
|
| 4/24/2013 |
Run |
track workout |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 4/24/2013 |
Run |
track workout |
Tempo |
6.6 km |
26:47 |
6:32 |
|
| 4/17/2013 |
Run |
track workout |
Interval |
5600.0 m |
20:30 |
5:54 |
|
| 4/10/2013 |
Run |
track workout |
Interval |
6400.0 m |
24:57 |
6:17 |
|
| 4/10/2013 |
Run |
track workout |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/27/2013 |
Run |
track workout |
Tempo |
4.0 mi |
23:00 |
5:45 |
|
| 10/3/2012 |
Run |
track workout |
Fartlek |
4.7 mi |
27:23 |
5:52 |
|
| 9/25/2012 |
Run |
track workout |
Interval |
3200.0 m |
9:57 |
5:01 |
|
| 9/25/2012 |
Run |
track workout |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 9/18/2012 |
Run |
track workout |
Interval |
4000.0 m |
12:49 |
5:10 |
|
| 9/5/2012 |
Run |
track workout |
Interval |
3.1 mi |
18:00 |
5:49 |
|
| 8/29/2012 |
Run |
track workout |
Interval |
4800.0 m |
16:20 |
5:29 |
|
| 8/21/2012 |
Run |
track workout |
Interval |
4800.0 m |
15:26 |
5:11 |
|
| 8/15/2012 |
Run |
track workout |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 8/15/2012 |
Run |
track workout |
Interval |
6400.0 m |
24:15 |
6:06 |
|
| 5/29/2012 |
Run |
track workout |
Interval |
4800.0 m |
15:30 |
5:12 |
|
| 5/9/2012 |
Run |
track workout |
Interval |
4.8 mi |
32:15 |
6:44 |
|
| 5/2/2012 |
Run |
track workout |
Interval |
4800.0 m |
16:28 |
5:32 |
|
| 4/25/2012 |
Run |
track workout |
Interval |
4800.0 m |
16:16 |
5:28 |
|
| 4/11/2012 |
Run |
track workout |
Interval |
8000.0 m |
29:20 |
5:55 |
|
| 4/4/2012 |
Run |
track workout |
Interval |
3600.0 m |
12:00 |
5:22 |
|
| 3/28/2012 |
Run |
track workout |
Interval |
3.0 mi |
16:20 |
5:27 |
|
| 3/21/2012 |
Run |
track workout |
Interval |
6000.0 m |
23:30 |
6:19 |
|
| 3/14/2012 |
Run |
track workout |
Interval |
3200.0 m |
10:14 |
5:09 |
|
| 12/3/2011 |
Run |
track workout |
Interval |
5800.0 m |
19:27 |
5:24 |
|
| 10/26/2011 |
Run |
track workout |
Interval |
4800.0 m |
16:33 |
5:33 |
|
| 9/27/2011 |
Run |
track workout |
Interval |
3600.0 m |
11:55 |
5:20 |
|
| 9/13/2011 |
Run |
track workout |
Interval |
3.0 mi |
16:30 |
5:30 |
|
| 9/13/2011 |
Run |
track workout |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/31/2011 |
Run |
track workout |
Interval |
5000.0 m |
|
|
|
| 8/31/2011 |
Run |
track workout |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/24/2011 |
Run |
track workout |
Interval |
4.0 mi |
23:20 |
5:50 |
|
| 8/16/2011 |
Run |
track workout |
Interval |
4800.0 m |
16:11 |
5:26 |
|
| 8/16/2011 |
Run |
track workout |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/9/2011 |
Run |
track workout |
Interval |
3200.0 m |
10:32 |
5:18 |
|
| 8/5/2011 |
Run |
track workout |
Interval |
8000.0 m |
|
|
|
| 8/5/2011 |
Run |
track workout |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/20/2011 |
Run |
track workout |
Interval |
7200.0 m |
27:22 |
6:08 |
|
| 7/20/2011 |
Run |
track workout |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/12/2011 |
Run |
track workout |
Interval |
3200.0 m |
10:30 |
5:17 |
|
| 7/12/2011 |
Run |
track workout |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/6/2011 |
Run |
track workout |
Interval |
4800.0 m |
19:20 |
6:29 |
|
| 6/29/2011 |
Run |
track workout |
Interval |
4.8 mi |
28:00 |
5:53 |
|
| 6/15/2011 |
Run |
track workout |
Interval |
6000.0 m |
22:00 |
5:55 |
|
| 6/8/2011 |
Run |
track workout |
Interval |
6000.0 m |
22:15 |
5:59 |
|
| 6/8/2011 |
Run |
track workout |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 6/1/2011 |
Run |
track workout |
Interval |
5000.0 m |
17:12 |
5:33 |
|
| 5/25/2011 |
Run |
track workout |
Interval |
4000.0 m |
13:20 |
5:22 |
|
| 5/11/2011 |
Run |
track workout |
Interval |
6000.0 m |
20:24 |
5:29 |
|
| 5/11/2011 |
Run |
track workout |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/4/2011 |
Run |
track workout |
Tempo |
6000.0 m |
|
|
|
| 4/22/2011 |
Run |
track workout |
Interval |
4.0 mi |
|
|
|
| 4/20/2011 |
Run |
track workout |
Interval |
3.0 mi |
16:58 |
5:40 |
|
| 4/20/2011 |
Run |
track workout |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/6/2011 |
Run |
track workout |
Interval |
6000.0 m |
21:15 |
5:42 |
|
|