| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2018 |
Run |
|
Interval |
6.5 mi |
46:43 |
7:13 |
 |
| 12/1/2018 |
Run |
|
Interval |
9.3 mi |
1:01:10 |
6:36 |
|
| 11/22/2018 |
Run |
|
Interval |
4.1 mi |
28:02 |
6:53 |
|
| 11/22/2018 |
Run |
|
Race |
3.2 mi |
17:22 |
5:30 |
|
| 11/22/2018 |
Run |
|
Easy |
3.2 mi |
23:33 |
7:19 |
|
| 11/7/2018 |
Run |
|
Tempo |
4.8 mi |
29:33 |
6:07 |
|
| 11/3/2018 |
Run |
|
Interval |
6.9 mi |
49:25 |
7:13 |
|
| 10/30/2018 |
Run |
|
Easy |
2.9 mi |
20:51 |
7:12 |
|
| 10/30/2018 |
Run |
|
Interval |
4.2 mi |
27:24 |
6:34 |
|
| 9/26/2018 |
Run |
|
Tempo |
8.4 mi |
53:21 |
6:22 |
|
| 9/12/2018 |
Run |
|
Interval |
6.5 mi |
40:39 |
6:18 |
|
| 6/1/2018 |
Run |
|
Race |
3.1 mi |
17:20 |
5:32 |
|
| 1/27/2018 |
Run |
|
Race |
6.3 mi |
35:56 |
5:43 |
|
| 1/23/2018 |
Run |
|
Interval |
4.6 mi |
32:37 |
7:06 |
|
| 11/23/2017 |
Run |
|
Easy |
2.3 mi |
17:30 |
7:39 |
|
| 11/23/2017 |
Run |
|
Race |
3.2 mi |
17:10 |
5:26 |
|
| 11/23/2017 |
Run |
|
Easy |
2.0 mi |
14:33 |
7:23 |
|
| 7/29/2017 |
Run |
|
Race |
4.0 mi |
22:00 |
5:31 |
|
| 7/8/2017 |
Run |
|
Race |
6.3 mi |
36:19 |
5:45 |
|
| 4/25/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/25/2017 |
Run |
|
Race |
1.0 mi |
4:41 |
4:42 |
|
| 4/20/2017 |
Run |
|
Interval |
6.0 mi |
39:34 |
6:37 |
|
| 4/12/2017 |
Run |
|
Interval |
6.6 mi |
45:32 |
6:58 |
|
| 4/1/2017 |
Run |
|
Race |
3.2 mi |
17:07 |
5:25 |
|
| 3/22/2017 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 3/8/2017 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 3/6/2017 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 2/28/2017 |
Run |
|
Interval |
6.3 mi |
1:09:02 |
11:03 |
|
| 2/15/2017 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 2/15/2017 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 12/2/2016 |
Run |
|
Race |
4.0 mi |
|
|
|
| 11/24/2016 |
Run |
|
Race |
6.0 mi |
|
|
|
| 9/18/2016 |
Run |
|
Race |
10.0 km |
38:06 |
6:08 |
|
| 9/9/2016 |
Run |
|
Race |
5.6 mi |
|
|
|
| 9/1/2016 |
Run |
|
Hill |
9.3 mi |
|
|
|
|