| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2014 |
Run |
My Neighborhood |
Aerobic |
3.2 mi |
30:09 |
9:24 |
 |
| 11/9/2014 |
Swim |
JCC Pool |
Free Style |
2100.0 yd |
45:00 |
37:43 |
|
| 11/9/2014 |
Run |
White Rock Lake & Hilly Loop Trail |
Long |
9.2 mi |
1:20:22 |
8:47 |
|
| 11/8/2014 |
Core |
Home |
Default |
|
30:00 |
|
|
| 11/8/2014 |
Bike |
Cartwright |
Long |
50.1 mi |
3:08:00 |
3:46 |
|
| 11/7/2014 |
Run |
My Neighborhood |
Aerobic |
3.2 mi |
30:02 |
9:18 |
|
| 11/6/2014 |
Run |
White Rock Lake |
Tempo |
4.7 mi |
40:11 |
8:37 |
|
| 11/5/2014 |
Bike |
Trainer |
Trainer |
|
50:03 |
|
|
| 11/5/2014 |
Core |
Home |
Default |
|
30:00 |
|
|
| 11/4/2014 |
Swim |
JCC Pool |
Free Style |
2000.0 yd |
50:00 |
44:01 |
|
| 11/4/2014 |
Run |
My Neighborhood |
Aerobic |
4.4 mi |
40:07 |
9:13 |
|
| 11/3/2014 |
Core |
Home |
Default |
|
30:00 |
|
|
| 11/2/2014 |
Run |
Rowlett Creek Park |
Long |
7.9 mi |
1:15:46 |
9:33 |
|
| 11/1/2014 |
Bike |
Cartwright |
Long |
50.2 mi |
3:00:00 |
3:36 |
|
| 10/31/2014 |
Run |
My Neighborhood |
Aerobic |
3.3 mi |
30:03 |
9:00 |
|
| 10/26/2014 |
Run |
Ironman Austin 70.3 |
Race |
12.9 mi |
2:09:36 |
10:01 |
|
| 10/25/2014 |
Run |
|
Default |
0.6 mi |
4:57 |
9:00 |
|
| 10/25/2014 |
Bike |
|
Default |
|
2:55 |
|
|
| 10/22/2014 |
Bike |
|
Default |
6.4 mi |
23:22 |
3:39 |
|
| 10/21/2014 |
Swim |
|
Default |
1.1 mi |
47:47 |
45:31 |
|
| 10/21/2014 |
Run |
|
Default |
3.1 mi |
30:03 |
9:37 |
|
| 10/20/2014 |
Bike |
|
Default |
|
1:00:01 |
|
|
| 10/19/2014 |
Swim |
JCC Pool |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 10/19/2014 |
Run |
Katy Trail & Aus's Hood |
Long |
8.3 mi |
1:12:02 |
8:41 |
|
| 10/18/2014 |
Run |
My Neighborhood |
Brick |
3.6 mi |
30:03 |
8:28 |
|
| 10/18/2014 |
Bike |
Cartwright |
Moderate |
51.0 mi |
2:45:00 |
3:15 |
|
| 10/16/2014 |
Run |
Flag Pole Hill |
Hill |
4.1 mi |
40:04 |
9:44 |
|
| 10/15/2014 |
Run |
White Rock Lake |
Brick |
2.0 mi |
15:02 |
7:29 |
|
| 10/15/2014 |
Bike |
White Rock Lake |
Race |
18.5 mi |
59:33 |
3:14 |
|
| 10/14/2014 |
Swim |
JCC Pool |
Free Style |
2150.0 yd |
48:29 |
39:42 |
|
| 10/14/2014 |
Run |
LHHS Track |
Track |
4.7 mi |
40:25 |
8:33 |
|
| 10/13/2014 |
Bike |
Trainer at home |
Trainer |
|
1:05:32 |
|
|
| 10/12/2014 |
Swim |
JCC Pool |
Free Style |
2200.0 yd |
55:00 |
44:01 |
|
| 10/12/2014 |
Run |
White Rock Lake |
Long |
9.3 mi |
1:20:16 |
8:41 |
|
| 10/11/2014 |
Run |
My Hood |
Brick |
1.8 mi |
15:15 |
8:26 |
|
| 10/11/2014 |
Bike |
South Loop |
Long |
60.0 mi |
3:27:02 |
3:28 |
|
| 10/9/2014 |
Run |
My Hood |
Pace |
5.9 mi |
50:04 |
8:31 |
|
| 10/8/2014 |
Bike |
White Rock Lake |
Interval |
17.1 mi |
55:37 |
3:15 |
|
| 10/8/2014 |
Run |
Treadmill at Hotel |
Aerobic |
3.4 mi |
30:00 |
8:50 |
|
| 10/8/2014 |
Core |
Hotel gym |
Default |
|
15:00 |
|
|
| 10/6/2014 |
Bike |
Trainer at home |
Trainer |
|
1:10:53 |
|
|
| 10/5/2014 |
Core |
Home |
Default |
|
30:00 |
|
|
| 10/5/2014 |
Run |
White Rock Lake & Hilly Loop Trail |
Long |
13.8 mi |
2:00:13 |
8:45 |
|
| 10/4/2014 |
Run |
My Hood |
Brick |
1.8 mi |
15:03 |
8:22 |
|
| 10/4/2014 |
Bike |
Cartwright |
Long |
50.5 mi |
3:01:00 |
3:35 |
|
| 10/3/2014 |
Run |
White Rock Lake |
Fartlek |
4.6 mi |
40:06 |
8:45 |
|
| 10/1/2014 |
Run |
White Rock Lake |
Brick |
1.9 mi |
15:02 |
7:55 |
|
| 10/1/2014 |
Bike |
White Rock Lake |
Tempo |
18.5 mi |
58:15 |
3:09 |
|
| 9/30/2014 |
Swim |
|
Default |
1.2 mi |
48:20 |
42:02 |
|
| 9/30/2014 |
Run |
My Hood |
Pace |
4.6 mi |
41:01 |
8:55 |
|
| 9/29/2014 |
Bike |
White Rock Lake |
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
| 9/28/2014 |
Run |
White Rock Lake & Hilly Loop Trail |
Long |
9.2 mi |
1:20:13 |
8:44 |
|
| 9/27/2014 |
Bike |
Combine from my house |
Long |
79.4 mi |
4:30:40 |
3:25 |
|
| 9/25/2014 |
Run |
White Rock Lake |
Tempo |
4.7 mi |
40:02 |
8:32 |
|
| 9/24/2014 |
Bike |
White Rock Lake |
Default |
13.3 mi |
45:08 |
3:24 |
|
| 9/24/2014 |
Run |
My Hood |
Aerobic |
3.2 mi |
30:02 |
9:25 |
|
| 9/23/2014 |
Swim |
JCC Pool |
Free Style |
2100.0 yd |
50:00:00 |
41:54:18 |
|
| 9/23/2014 |
Run |
My Hood |
Pace |
7.1 mi |
1:00:02 |
8:27 |
|
| 9/21/2014 |
Run |
IM Maryland Run course |
Long |
9.4 mi |
1:24:50 |
9:04 |
|
| 9/18/2014 |
Run |
My Hood |
Aerobic |
3.1 mi |
30:02 |
9:34 |
|
| 9/17/2014 |
Run |
White Rock Lake |
Brick |
1.9 mi |
15:02 |
7:55 |
|
| 9/17/2014 |
Bike |
White Rock Lake |
Tempo |
14.8 mi |
49:07 |
3:19 |
|
| 9/16/2014 |
Swim |
JCC Pool |
Free Style |
2150.0 yd |
41:04 |
33:38 |
|
| 9/16/2014 |
Run |
LHHS Track |
Track |
5.2 mi |
50:28 |
9:44 |
|
| 9/16/2014 |
Run |
LHHS Track |
Track |
1.0 mi |
9:22 |
9:01 |
|
| 9/15/2014 |
Bike |
Trainer |
Trainer |
|
1:05:02 |
|
|
| 9/14/2014 |
Run |
White Rock Lake & Hilly Loop Trail |
Long |
13.5 mi |
2:00:05 |
8:53 |
|
| 9/13/2014 |
Run |
White Rock Lake |
Brick |
2.0 mi |
16:17 |
8:14 |
|
| 9/13/2014 |
Bike |
Cartwright |
Long |
41.6 mi |
2:27:19 |
3:33 |
|
| 9/9/2014 |
Swim |
JCC Pool |
Free Style |
2450.0 yd |
59:46 |
42:56 |
|
| 9/9/2014 |
Run |
LHHS Track |
Track |
5.7 mi |
51:23 |
9:00 |
|
| 9/8/2014 |
Bike |
White Rock Lake |
Easy |
22.6 mi |
1:33:28 |
4:09 |
|
| 9/7/2014 |
Swim |
SMU Pool |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 9/7/2014 |
Run |
White Rock Lake & Hilly Loop Trail |
Long |
11.3 mi |
1:40:13 |
8:54 |
|
| 9/6/2014 |
Run |
My Neighborhood |
Brick |
1.8 mi |
15:02 |
8:25 |
|
| 9/6/2014 |
Bike |
South Loop |
Long |
59.6 mi |
3:30:55 |
3:33 |
|
| 9/4/2014 |
Run |
White Rock Lake |
Fartlek |
4.4 mi |
40:15 |
9:04 |
|
| 9/3/2014 |
Run |
White Rock Lake |
Brick |
2.0 mi |
15:02 |
7:43 |
|
| 9/3/2014 |
Bike |
White Rock Lake |
Tempo |
22.8 mi |
1:12:57 |
3:13 |
|
| 9/2/2014 |
Swim |
JCC Pool |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 9/1/2014 |
Bike |
Cartwright and a Lake Loop |
Long |
59.4 mi |
3:42:37 |
3:45 |
|
| 8/31/2014 |
Swim |
SMU Pool |
Free Style |
2000.0 m |
51:55 |
41:47 |
|
| 8/31/2014 |
Run |
White Rock Lake & Hilly Loop Trail |
Long |
13.0 mi |
2:00:04 |
9:13 |
|
| 8/30/2014 |
Run |
My Neighborhood |
Brick |
1.8 mi |
15:03 |
8:31 |
|
| 8/30/2014 |
Bike |
South Loop |
Long |
59.6 mi |
3:33:40 |
3:36 |
|
| 8/29/2014 |
Run |
My Neighborhood |
Aerobic |
3.4 mi |
31:45 |
9:29 |
|
| 8/28/2014 |
Run |
Flag Pole Hill |
Hill |
3.1 mi |
31:04 |
9:54 |
|
| 8/28/2014 |
Run |
Flag Pole Hill |
Hill |
0.9 mi |
11:29 |
12:38 |
|
| 8/27/2014 |
Bike |
White Rock Lake |
Interval |
21.4 mi |
1:18:15 |
3:40 |
|
| 8/26/2014 |
Swim |
JCC Pool |
Free Style |
2600.0 yd |
1:00:00 |
40:37 |
|
| 8/26/2014 |
Run |
LHHS Track |
Track |
4.6 mi |
40:51 |
8:53 |
|
| 8/25/2014 |
Bike |
2 Lake Loops |
Easy |
19.5 mi |
1:20:52 |
4:09 |
|
| 8/24/2014 |
Swim |
Lake Ray Hubbard |
Open Water |
0.8 mi |
32:14 |
41:52 |
|
| 8/24/2014 |
Run |
White Rock Lake |
Long |
8.0 mi |
1:12:08 |
8:59 |
|
| 8/23/2014 |
Run |
My Neighborhood |
Brick |
1.8 mi |
15:02 |
8:36 |
|
| 8/23/2014 |
Bike |
South Loop |
Long |
60.1 mi |
3:26:58 |
3:27 |
|
| 8/21/2014 |
Run |
White Rock Lake |
Fartlek |
4.4 mi |
40:04 |
9:13 |
|
| 8/20/2014 |
Run |
White Rock Lake |
Brick |
1.9 mi |
15:03 |
7:53 |
|
| 8/20/2014 |
Bike |
White Rock Lake West Side |
Tempo |
22.6 mi |
1:12:22 |
3:13 |
|
| 8/19/2014 |
Swim |
JCC Pool |
Free Style |
2000.0 yd |
46:10 |
40:38 |
|