| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/24/2016 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.3 mi |
53:52 |
8:37 |
 |
| 3/17/2016 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
5.1 mi |
46:12 |
9:09 |
|
| 3/14/2016 |
Run |
CVNP: SRB, TP South |
Mix Road/Trail |
5.3 mi |
46:33 |
8:49 |
|
| 1/1/2016 |
Run |
CVNP: SRB TP North |
Mix Road/Trail |
7.3 mi |
1:03:41 |
8:43 |
|
| 12/31/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.1 mi |
54:32 |
8:53 |
|
| 10/12/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.1 mi |
53:23 |
8:49 |
|
| 10/5/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
57:33 |
9:16 |
|
| 9/28/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
5.2 mi |
46:04 |
8:55 |
|
| 9/27/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.3 mi |
56:06 |
8:59 |
|
| 9/21/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.3 mi |
56:53 |
9:06 |
|
| 9/17/2015 |
Run |
CVNP: Bolanz TP south |
Mix Road/Trail |
3.0 mi |
26:51 |
8:57 |
|
| 9/16/2015 |
Run |
CVNP: SRB TP North |
Mix Road/Trail |
6.2 mi |
55:26 |
8:58 |
|
| 9/15/2015 |
Run |
CVNP: SRB TP |
Mix Road/Trail |
2.2 mi |
19:25 |
8:48 |
|
| 9/14/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
54:55 |
8:52 |
|
| 9/7/2015 |
Run |
CVNP: OG to SRB, TP South |
Mix Road/Trail |
10.0 mi |
1:28:17 |
8:50 |
|
| 8/31/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
53:49 |
8:41 |
|
| 8/30/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
53:49 |
8:41 |
|
| 8/9/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
55:14 |
8:53 |
|
| 7/3/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.3 mi |
55:23 |
8:48 |
|
| 6/21/2015 |
Run |
SRB: BT to Boston & Back |
Mix Road/Trail |
9.1 mi |
1:19:22 |
8:43 |
|
| 6/8/2015 |
Run |
CVNP: SRB TP North |
Mix Road/Trail |
6.1 mi |
53:30 |
8:48 |
|
| 6/7/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.0 mi |
55:04 |
9:11 |
|
| 6/4/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
53:02 |
8:33 |
|
| 5/30/2015 |
Run |
Res & TP S |
Mix Road/Trail |
13.1 mi |
1:56:36 |
8:55 |
|
| 5/25/2015 |
Run |
CVNP: SRB TP North |
Mix Road/Trail |
8.0 mi |
1:11:14 |
8:54 |
|
| 5/23/2015 |
Run |
CVNP: SRB TP South & Carriage |
Mix Road/Trail |
7.4 mi |
1:08:12 |
9:14 |
|
| 5/22/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.1 mi |
56:18 |
9:13 |
|
| 5/20/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
9.0 mi |
1:16:55 |
8:33 |
|
| 5/10/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
57:06 |
9:14 |
|
| 4/18/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
53:36 |
8:38 |
|
| 4/12/2015 |
Run |
CVNP: SRB TP North |
Mix Road/Trail |
4.0 mi |
37:17 |
9:20 |
|
| 3/31/2015 |
Run |
CVNP: SRB TP North |
Mix Road/Trail |
4.0 mi |
35:59 |
9:00 |
|
| 3/29/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
4.0 mi |
35:35 |
8:54 |
|
| 1/28/2015 |
Run |
Kent: Portage B&H along Cuyahoga River |
Mix Road/Trail |
6.0 mi |
55:06 |
9:12 |
|
| 1/27/2015 |
Run |
Brecksville: Barr, Furnace Run |
Mix Road/Trail |
7.6 mi |
1:08:57 |
9:05 |
|
| 1/18/2015 |
Run |
Brecksville: Barr, Furnace Run |
Mix Road/Trail |
8.0 mi |
1:10:24 |
8:48 |
|
| 1/15/2015 |
Run |
Brecksville: Barr, Furnace Run |
Mix Road/Trail |
7.6 mi |
1:09:59 |
9:12 |
|
| 6/27/2014 |
Run |
CVNP: SRB TP South & Back |
Mix Road/Trail |
9.2 mi |
1:18:09 |
8:31 |
|
| 6/20/2014 |
Run |
CVNP: L29, TP South and Back |
Mix Road/Trail |
8.3 mi |
1:11:02 |
8:36 |
|
| 5/28/2014 |
Run |
CVNP: SRB TP N to Sagamore Creek trail to BT & back |
Mix Road/Trail |
10.1 mi |
1:27:05 |
8:38 |
|
| 2/14/2016 |
Run |
Clubhouse |
Deadmill |
1.3 mi |
11:45 |
8:59 |
|
| 2/16/2015 |
Run |
Clubhouse Deadmill |
Deadmill |
6.2 mi |
49:19 |
7:58 |
|
| 1/26/2014 |
Run |
Clubhouse Deadmill |
Deadmill |
3.1 mi |
25:31 |
8:14 |
|
| 1/7/2014 |
Run |
Clubhouse Deadmill |
Deadmill |
7.9 mi |
1:02:00 |
7:49 |
|
| 3/18/2012 |
Run |
Solon, 12 mile loop |
SERC Solon |
12.0 mi |
1:28:54 |
7:25 |
|
| 1/8/2012 |
Run |
Solon, 12 mile loop |
SERC Solon |
12.0 mi |
1:32:12 |
7:41 |
|
| 10/13/2015 |
Run |
B&H @ 82: Sagamore Hills Park |
m-pace |
2.0 mi |
14:07 |
7:02 |
|
| 10/3/2015 |
Run |
CVNP: Stine, Major, RV, Indigo Lake, Ira, AP |
m-pace |
12.0 mi |
1:24:36 |
7:03 |
|
| 12/2/2014 |
Run |
Sagamore Hills Park |
m-pace |
2.0 mi |
13:33 |
6:47 |
|
| 11/8/2014 |
Run |
Stine, Major, RV, Indigo, Ira, AP |
m-pace |
12.0 mi |
1:19:52 |
6:40 |
|
| 10/4/2014 |
Run |
CVNP: Bolanz-Bath loop |
m-pace |
10.0 mi |
1:09:20 |
6:56 |
|
| 9/20/2014 |
Run |
CVNP: bath rd to Bolanz to TP and back to L29 |
m-pace |
4.0 mi |
27:32 |
6:53 |
|
| 9/20/2014 |
Run |
CVNP: Indigo Lake, rv, bath, bolanz |
m-pace |
4.0 mi |
27:36 |
6:54 |
|
| 8/2/2014 |
Run |
SRB to Boston: TP Bridge to Bridge |
m-pace |
5.0 mi |
33:24 |
6:39 |
|
| 4/23/2014 |
Run |
B&H @ 82: Sagamore Hills Park |
m-pace |
2.5 mi |
17:19 |
6:56 |
|
| 4/12/2014 |
Run |
CVNP: Indigo Lake, Ira, AP, Bolanz, IL, Bath, to Bolanz |
m-pace |
12.0 mi |
1:23:06 |
6:56 |
|
| 4/5/2014 |
Run |
Stine, Major, RV, Bolanz, AP |
m-pace |
7.0 mi |
48:51 |
6:59 |
|
| 10/29/2013 |
Run |
Brecksville: Greystone Pkwy |
m-pace |
2.1 mi |
15:30 |
7:23 |
|
| 10/26/2013 |
Run |
Sagamore park loop |
m-pace |
4.2 mi |
30:36 |
7:15 |
|
| 5/8/2012 |
Run |
B&H @ 303 |
m-pace |
2.0 mi |
14:41 |
7:19 |
|
| 5/5/2012 |
Run |
Bolanz, RV, Ira, AP to Quick |
m-pace |
5.1 mi |
34:20 |
6:48 |
|
| 4/28/2012 |
Run |
Stine&303, down Major, Right RV, Indigo Lake, Ira, AP to L29 |
m-pace |
10.1 mi |
1:09:19 |
6:54 |
|
| 4/7/2012 |
Run |
Bolanz, RV, Ira, AP to Northhampton |
m-pace |
5.0 mi |
34:33 |
6:54 |
|
| 3/31/2012 |
Run |
Stine&303, down Major, Right RV, Indigo Lake, Ira, AP to L29 |
m-pace |
12.0 mi |
1:24:22 |
7:02 |
|
| 10/5/2011 |
Run |
B&H@303 |
m-pace |
2.0 mi |
13:54 |
6:55 |
|
| 5/25/2011 |
Run |
B&H @ 303 |
m-pace |
2.8 mi |
23:38 |
8:36 |
|
| 5/11/2011 |
Run |
B&H @ 303 |
m-pace |
1.0 mi |
7:04 |
7:04 |
|
| 5/7/2011 |
Run |
L29: towpath south, RV, Bath, AP |
m-pace |
13.2 mi |
1:43:24 |
7:52 |
|
| 4/13/2011 |
Run |
B&H @ 303 |
m-pace |
2.0 mi |
15:11 |
7:27 |
|
| 6/29/2015 |
Run |
VP to home |
w/u c/d |
3.2 mi |
29:51 |
9:20 |
|
| 6/23/2015 |
Run |
VP to home |
w/u c/d |
2.8 mi |
25:11 |
9:08 |
|
| 6/9/2015 |
Run |
B Res: up vp |
w/u c/d |
1.2 mi |
11:24 |
9:40 |
|
| 11/11/2014 |
Run |
B&H @ 82 |
w/u c/d |
1.5 mi |
13:11 |
8:37 |
|
| 11/4/2014 |
Run |
B&H @ 82 |
w/u c/d |
2.2 mi |
20:03 |
9:02 |
|
| 7/22/2014 |
Run |
BBHS Track & Grounds |
w/u c/d |
0.6 mi |
4:49 |
8:46 |
|
| 4/19/2014 |
Run |
Middleburg Heights: Old Oaks Course 5K |
w/u c/d |
2.1 mi |
20:09 |
9:39 |
|
| 3/18/2014 |
Run |
B&H @303 |
w/u c/d |
2.0 mi |
18:15 |
9:08 |
|
| 2/25/2014 |
Run |
KSU field house |
w/u c/d |
3.0 mi |
26:56 |
8:59 |
|
| 2/25/2014 |
Run |
KSU field house |
w/u c/d |
1.1 mi |
9:48 |
9:00 |
|
| 2/18/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 2/18/2014 |
Run |
WRA Indoor Track |
w/u c/d |
5.0 mi |
45:00 |
9:00 |
|
| 2/11/2014 |
Run |
KSU field house |
w/u c/d |
2.1 mi |
19:14 |
9:00 |
|
| 2/11/2014 |
Run |
KSU field house |
w/u c/d |
2.2 mi |
19:51 |
9:02 |
|
| 2/4/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 2/4/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.1 mi |
18:32 |
8:58 |
|
| 1/28/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.0 mi |
18:15 |
9:00 |
|
| 1/28/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 1/20/2014 |
Run |
B Res: VP Hill up to 21 |
w/u c/d |
2.2 mi |
21:56 |
9:56 |
|
| 1/14/2014 |
Run |
B Res: VP Hill up to 21 |
w/u c/d |
1.6 mi |
14:43 |
9:02 |
|
| 1/9/2014 |
Run |
B Res: VP Hill up to 21 |
w/u c/d |
2.0 mi |
18:13 |
9:15 |
|
| 12/31/2013 |
Run |
B Res: VP Hill up to 21 |
w/u c/d |
1.7 mi |
16:08 |
9:47 |
|
| 12/24/2013 |
Run |
Wash PA: W&J, Dewey |
w/u c/d |
3.1 mi |
27:54 |
8:57 |
|
| 12/7/2013 |
Run |
Downtown Cleveland |
w/u c/d |
1.5 mi |
12:30 |
8:24 |
|
| 10/22/2013 |
Run |
B&H @ 82 |
w/u c/d |
3.1 mi |
28:06 |
9:11 |
|
| 10/22/2013 |
Run |
B&H @ 82 |
w/u c/d |
3.1 mi |
30:14 |
9:51 |
|
| 10/15/2013 |
Run |
B&H @ 303 |
w/u c/d |
3.2 mi |
27:14 |
8:38 |
|
| 10/15/2013 |
Run |
B&H @ 303 |
w/u c/d |
3.1 mi |
27:35 |
8:58 |
|
| 10/8/2013 |
Run |
B&H @ 303 |
w/u c/d |
3.1 mi |
29:01 |
9:31 |
|
| 10/8/2013 |
Run |
B&H @ 303 |
w/u c/d |
2.4 mi |
23:56 |
9:56 |
|
| 10/1/2013 |
Run |
B&H @ 303 |
w/u c/d |
3.1 mi |
29:07 |
9:28 |
|