| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2011 |
Run |
L29: Initiation Hill, BT, Bridal Valley Trail |
Trail |
5.4 mi |
52:27 |
9:48 |
 |
| 9/1/2011 |
Run |
L29: TP south and back |
Roads |
4.9 mi |
42:22 |
8:39 |
|
| 7/23/2011 |
Run |
PA: Montour Trail |
Long |
14.1 mi |
2:12:43 |
9:25 |
|
| 6/7/2011 |
Run |
Hampton Hills Loop X 2.5 |
Trail |
7.6 mi |
1:12:28 |
9:36 |
|
| 6/5/2011 |
Run |
PA: Montour Trail |
Roads |
13.2 mi |
1:48:43 |
8:17 |
|
| 5/30/2011 |
Run |
SERC: Memorial Day Trail Run |
Trail |
19.8 mi |
3:15:00 |
9:50 |
|
| 5/28/2011 |
Run |
No Frills, Just Hills FA |
Trail |
27.1 mi |
5:14:06 |
11:36 |
|
| 5/26/2011 |
Run |
L29: Tree Farm Loop |
Trail |
8.0 mi |
1:15:15 |
9:26 |
|
| 5/5/2011 |
Run |
Boston: Stamford loop X 2 |
Trail |
7.7 mi |
1:21:24 |
10:36 |
|
| 2/17/2011 |
Run |
KSU field house |
w/u c/d |
4.9 mi |
45:23 |
9:18 |
|
| 1/20/2011 |
Run |
L29: Tree Farm Loop |
Trail |
5.0 mi |
53:00 |
10:33 |
|
| 1/16/2011 |
Run |
Run for Regis |
Trail |
13.3 mi |
2:41:41 |
12:11 |
|
| 1/13/2011 |
Run |
L29: Up, Stine and back |
Roads |
6.3 mi |
58:20 |
9:20 |
|
| 12/9/2010 |
Run |
L29: Initiation Hill, BT, Bridal Valley Trail |
Trail |
3.8 mi |
41:10 |
10:57 |
|
| 12/9/2010 |
Run |
L29, Up Stine and back |
Roads |
5.3 mi |
46:34 |
8:53 |
|
| 12/2/2010 |
Run |
Pine Hollow: Wetmore Trail |
Trail |
4.3 mi |
44:40 |
10:25 |
|
| 12/2/2010 |
Run |
Pine Hollow: Quick, Reverse Shamrock |
Roads |
6.0 mi |
49:14 |
8:13 |
|
| 11/16/2010 |
Run |
L29: Boston, BT to Pine Ln |
Trail |
6.5 mi |
1:06:27 |
10:14 |
|
| 11/11/2010 |
Run |
L29: South, Oak Tree Hill Trail |
Trail |
8.0 mi |
1:15:53 |
9:32 |
|
| 11/11/2010 |
Run |
CVNP: Towpath (L29) North and Back |
Roads |
3.7 mi |
31:42 |
8:30 |
|
| 10/21/2010 |
Run |
Boston: Buttermilk and Blue Hen Falls, BT until Columbia to BM |
Trail |
5.8 mi |
1:12:45 |
12:36 |
|
| 10/21/2010 |
Run |
CVNP: Towpath: Boston North and Back |
Roads |
6.8 mi |
58:35 |
8:39 |
|
| 9/9/2010 |
Run |
Deep Lock Quarry, Towpath N & S |
Roads |
11.8 mi |
1:41:39 |
8:39 |
|
| 8/15/2010 |
Run |
CVNP: Towpath (L29) South and Back |
Roads |
7.2 mi |
1:06:01 |
9:12 |
|