| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2007 |
Run |
2.25 Mile(Elm St.-Downtown) |
Easy |
2.3 mi |
22:49 |
10:04 |
 |
| 12/11/2007 |
Run |
2.25 Mile(Elm St.-Downtown) |
Easy |
2.3 mi |
22:53 |
10:05 |
|
| 12/16/2007 |
Run |
2.25 Mile(Elm St.-Downtown) |
Easy |
2.3 mi |
23:23 |
10:19 |
|
| 12/19/2007 |
Run |
2.25 Mile(Clark-Jefferson) |
Easy |
2.3 mi |
22:52 |
10:02 |
|
| 12/26/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:26 |
10:52 |
|
| 12/30/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 1/7/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:23 |
10:46 |
|
| 1/9/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:03 |
10:06 |
|
| 1/11/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/13/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
4:49 |
9:38 |
|
| 1/20/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/23/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/1/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/2/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/4/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/5/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/10/2008 |
Run |
1.25 Mile(Spring-Clark) |
walk |
1.2 mi |
28:34 |
23:49 |
|
| 2/25/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/1/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 3/3/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/5/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/7/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/9/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/11/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/15/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/17/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/19/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/21/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/24/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/26/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/28/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/31/2008 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 4/2/2008 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 4/5/2008 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
6:39 |
8:52 |
|
| 4/7/2008 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:58 |
9:18 |
|
| 4/8/2008 |
Weights |
|
|
|
|
|
|
| 4/9/2008 |
Weights |
|
|
|
|
|
|
| 4/9/2008 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
6:38 |
8:51 |
|
| 4/10/2008 |
Weights |
|
|
|
|
|
|
| 4/11/2008 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:19 |
9:46 |
|
| 4/12/2008 |
Weights |
|
|
|
|
|
|
| 4/13/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 4/14/2008 |
Weights |
|
|
|
|
|
|
| 4/15/2008 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
9:51 |
9:40 |
|
| 4/17/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 4/19/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/21/2008 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
9:37 |
9:26 |
|
| 4/23/2008 |
Run |
1 Mile |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 4/25/2008 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 4/27/2008 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
12:27 |
9:53 |
|
| 4/29/2008 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
12:01 |
9:37 |
|
| 5/1/2008 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
11:53 |
9:26 |
|
| 5/3/2008 |
Run |
Track(.25) |
Track |
1.3 mi |
12:30 |
10:00 |
|
| 5/5/2008 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
12:07 |
9:37 |
|
| 5/7/2008 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
11:51 |
9:29 |
|
| 5/9/2008 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
11:58 |
9:35 |
|
| 5/11/2008 |
Run |
1.5 Mile(Clark-Temple) |
Easy |
1.6 mi |
14:47 |
9:29 |
|
| 6/3/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/5/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/7/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/9/2008 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 6/11/2008 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 6/12/2008 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.1 mi |
1:05:38 |
4:21 |
|
| 6/14/2008 |
Bike |
The Farm |
Hill |
17.6 mi |
1:26:00 |
4:55 |
|
| 6/21/2008 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.4 mi |
1:01:53 |
4:02 |
|
| 8/10/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:09 |
10:18 |
|
| 10/25/2008 |
Run |
.5 Mile |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/31/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/7/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/9/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/13/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/10/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/12/2009 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/19/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/21/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/23/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/25/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/28/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/30/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/1/2010 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/4/2010 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 4/6/2010 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 5/28/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/31/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/7/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/9/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/11/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/13/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/15/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/17/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/19/2010 |
Run |
Track(.25) |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/21/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 6/23/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/10/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/12/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/14/2010 |
Run |
.6 Mile (College-Kellogg) |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/16/2010 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 7/18/2010 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
7:35 |
10:07 |
|
| 7/20/2010 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
7:12 |
9:36 |
|
| 7/22/2010 |
Run |
.75 Mile(Clarke-Temple) |
Easy |
0.8 mi |
7:18 |
9:44 |
|