| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2016 |
Run |
Oakland track |
Fartlek |
6.4 mi |
54:24 |
8:30 |
 |
| 5/27/2016 |
Run |
Oakland track |
Interval |
7.0 mi |
52:15 |
7:28 |
|
| 5/20/2016 |
Run |
Oakland track |
Interval |
6.6 mi |
1:01:55 |
9:23 |
|
| 5/13/2016 |
Run |
Oakland track |
Interval |
4.8 mi |
42:50 |
9:02 |
|
| 4/29/2016 |
Run |
Oakland track |
Interval |
7.5 mi |
1:01:37 |
8:13 |
|
| 4/22/2016 |
Run |
Oakland track |
Interval |
7.6 mi |
1:09:43 |
9:13 |
|
| 4/15/2016 |
Run |
Oakland track |
Interval |
7.8 mi |
1:04:49 |
8:18 |
|
| 2/25/2016 |
Run |
Oakland track |
Interval |
7.1 mi |
1:02:18 |
8:51 |
|
| 2/23/2016 |
Run |
Oakland track |
Interval |
8.0 mi |
1:08:25 |
8:34 |
|
| 2/2/2016 |
Run |
Oakland track |
Interval |
8.2 mi |
1:10:56 |
8:37 |
|
| 12/8/2015 |
Run |
Oakland track |
Interval |
9.0 mi |
1:14:26 |
8:17 |
|
| 10/20/2015 |
Run |
Oakland track |
Easy |
7.0 mi |
1:11:56 |
10:17 |
|
| 10/15/2015 |
Run |
Oakland track |
Interval |
11.3 mi |
1:40:34 |
8:54 |
|
| 9/29/2015 |
Run |
Oakland track |
Interval |
10.2 mi |
1:25:47 |
8:28 |
|
| 9/15/2015 |
Run |
Oakland track |
Interval |
10.2 mi |
1:24:34 |
8:19 |
|
| 8/25/2015 |
Run |
Oakland track |
Interval |
9.0 mi |
1:18:54 |
8:49 |
|
| 8/21/2015 |
Run |
Oakland track |
Interval |
8.7 mi |
1:15:19 |
8:40 |
|
| 8/14/2015 |
Run |
Oakland track |
Interval |
9.0 mi |
1:18:27 |
8:43 |
|
| 8/7/2015 |
Run |
Oakland track |
Interval |
7.0 mi |
1:03:45 |
9:07 |
|
| 6/12/2015 |
Run |
Oakland track |
Interval |
7.8 mi |
1:04:42 |
8:18 |
|
| 5/11/2015 |
Run |
Oakland track |
Form drills |
4.8 mi |
48:29 |
10:08 |
|
| 5/4/2015 |
Run |
Oakland track |
Easy |
1.1 mi |
9:25 |
8:34 |
|
| 5/4/2015 |
Run |
Oakland track |
Form drills |
2.5 mi |
24:09 |
9:49 |
|
| 5/4/2015 |
Run |
Oakland track |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/13/2015 |
Run |
Oakland track |
Interval |
7.4 mi |
55:55 |
7:35 |
|
| 7/16/2013 |
Run |
Oakland track |
Fartlek |
9.7 mi |
1:21:50 |
8:29 |
|
|