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Workouts

Summary

Date	Activity	Course	Type ▼	Distance	Duration	Pace
7/13/2012	Weights
7/5/2012	Weights
7/3/2012	Weights
7/2/2012	Weights
6/28/2012	Weights
6/27/2012	Weights
6/26/2012	Weights
6/23/2012	Weights
6/22/2012	Weights
6/18/2012	Weights
6/14/2012	Weights
6/14/2012	Weights
6/12/2012	Weights
6/7/2012	Weights
6/6/2012	Weights
6/5/2012	Weights
6/4/2012	Weights
6/1/2012	Weights
5/31/2012	Weights
5/30/2012	Weights
5/29/2012	Weights
5/25/2012	Weights
5/23/2012	Weights
5/22/2012	Weights
5/21/2012	Weights
5/18/2012	Weights
4/25/2012	Weights
4/23/2012	Weights
4/17/2012	Weights
4/16/2012	Weights
4/4/2012	Weights
4/3/2012	Weights
1/18/2011	Weights				50:00
1/12/2011	Weights				30:00
1/7/2011	Weights				40:00
6/12/2010	Weights
5/14/2010	Weights
5/11/2010	Weights
4/19/2010	Weights
4/12/2010	Weights
4/2/2010	Weights
3/13/2010	Weights
3/10/2010	Weights
1/10/2011	Run	FL Gravel Trail	Gravel + Street	4.0 mi	40:00	10:00
7/18/2010	Run	Neighborhood	On/Off Road	2.5 mi	23:26	9:21
5/16/2010	Run	Neighborhood	On/Off Road	4.2 mi	40:14	9:35
5/8/2010	Run	Neighborhood	On/Off Road	3.3 mi	31:14	9:34
4/11/2010	Run	Neighborhood	On/Off Road	3.6 mi	35:35	9:52
3/9/2010	Run	FL Gravel + Woodlands Trail	On/Off Road	4.2 mi	42:24	10:03
3/4/2010	Run	FL Gravel + Woodlands Trail	On/Off Road	3.3 mi	33:27	10:09
11/9/2009	Run	FL Gravel + Woodlands Trail	On/Off Road	5.6 mi	55:02	9:49
9/29/2009	Run	FL Gravel + Woodlands Trail	On/Off Road	4.7 mi	45:51	9:42
9/3/2009	Run	FL Gravel + Woodlands Trail	On/Off Road	3.0 mi	33:11	10:56
8/18/2009	Run	FL Gravel + Woodlands Trail	On/Off Road	5.4 mi	53:05	9:53
8/13/2009	Run	FL Gravel + Woodlands Trail	On/Off Road	3.2 mi	30:22	9:30
8/11/2009	Run	FL Gravel + Woodlands Trail	On/Off Road	4.8 mi	46:54	9:47
4/17/2012	Run		Gravel	2.2 mi	19:47	8:55
4/16/2012	Run		Gravel	3.7 mi	36:08	9:50
3/22/2012	Run		Gravel	2.8 mi	25:32	9:15
3/20/2012	Run		Gravel	1.5 mi	15:00	10:00
1/6/2011	Run	FL Gravel Trail	Gravel	2.8 mi	30:00	10:43
12/28/2010	Run	FL Gravel Trail	Gravel	2.5 mi	30:00	12:00
5/24/2010	Run	FL Gravel Trail	Gravel	2.2 mi	19:23	8:49
10/13/2013	Run		Trail	2.2 mi	25:51	12:02
4/18/2012	Run		Trail	6.3 mi	1:07:45	10:48
4/13/2012	Run	Woodland Trail	Trail	6.5 mi	1:12:17	11:07
4/5/2012	Run		Trail	2.9 mi	30:55	10:47
3/30/2012	Run		Trail	4.4 mi	53:55	12:16
3/26/2012	Run		Trail	4.4 mi	47:50	10:57
3/19/2012	Run		Trail	2.9 mi	32:51	11:22
3/16/2012	Run		Trail	5.2 mi	59:14	11:27
3/7/2012	Run		Trail	5.1 mi	56:46	11:03
8/24/2010	Run	Woodland Trail	Trail	2.2 mi	23:30	10:53
7/6/2010	Run	Woodland Trail	Trail	3.6 mi	39:21	11:06
7/2/2010	Run	Woodland Trail	Trail	4.6 mi	52:17	11:24
6/10/2010	Run	Woodland Trail	Trail	2.0 mi	21:02	10:31
6/9/2010	Run	Woodland Trail	Trail	3.8 mi	45:54	12:07
6/3/2010	Run	Woodland Trail	Trail	4.0 mi	45:15	11:13
6/1/2010	Run	Woodland Trail	Trail	5.5 mi	1:13:05	13:18
5/28/2010	Run	Woodland Trail	Trail	3.6 mi	42:06	11:46
5/10/2010	Run	Woodland Trail	Trail	3.1 mi	31:47	10:08
5/7/2010	Run	Woodland Trail	Trail	2.2 mi	21:36	9:44
4/23/2010	Run	Woodland Trail	Trail	5.4 mi	59:12	11:03
4/21/2010	Run	Woodland Trail	Trail	3.9 mi	42:01	10:47
4/20/2010	Run	Woodland Trail	Trail	4.4 mi	47:50	10:59
4/16/2010	Run	Woodland Trail	Trail	5.7 mi	1:02:27	10:55
4/13/2010	Run	Woodland Trail	Trail	3.6 mi	37:27	10:25
4/9/2010	Run	Woodland Trail	Trail	5.5 mi	58:43	10:41
4/1/2010	Run	Woodland Trail	Trail	5.0 mi	56:42	11:20
2/27/2010	Run	Woodland Trail	Trail	4.2 mi	52:10	12:35
2/13/2010	Run	Woodland Trail	Trail	4.2 mi	56:11	13:31
1/12/2010	Run	FL Gravel Trail	Trail	2.4 mi	30:00	12:24
1/11/2010	Run	FL Gravel Trail	Trail	3.2 mi	35:38	11:06
12/17/2009	Run	FL Gravel + Woodlands Trail	Trail	1.1 mi	20:32	19:02
12/17/2009	Run	FL Gravel + Woodlands Trail	Trail	0.8 mi	7:52	9:51
9/24/2009	Run	FL Gravel + Woodlands Trail	Trail	2.6 mi	28:25	10:51
9/7/2009	Run	Erwin Park	Trail	7.4 mi	1:20:46	10:55
8/22/2009	Run	Erwin Park	Trail	7.6 mi	1:25:26	11:15
7/30/2014	Run		Default	2.2 mi	23:48	11:05
7/28/2014	Run		Default	2.1 mi	24:51	11:50