| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/11/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.5 mi |
1:30:51 |
10:42 |
 |
| 3/25/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:10:24 |
10:04 |
|
| 4/1/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 4/14/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
8.8 mi |
1:30:00 |
10:18 |
|
| 4/29/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.0 mi |
1:44:38 |
10:28 |
|
| 5/20/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.0 mi |
1:25:17 |
10:40 |
|
| 6/3/2007 |
Run |
New Bike Path |
Long |
11.0 mi |
2:00:07 |
10:56 |
|
| 6/9/2007 |
Run |
New Bike Path |
Long |
11.0 mi |
2:00:17 |
10:57 |
|
| 6/24/2007 |
Run |
New Bike Path |
Long |
13.1 mi |
2:14:30 |
10:15 |
|
| 7/15/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.2 mi |
1:26:30 |
10:37 |
|
| 7/22/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
11.0 mi |
2:14:34 |
12:14 |
|
| 8/18/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.2 mi |
1:22:53 |
10:10 |
|
| 8/21/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.5 mi |
1:25:30 |
10:04 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
13.2 mi |
2:20:40 |
10:40 |
|
| 9/2/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.8 mi |
1:51:00 |
10:20 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
10.3 mi |
1:46:00 |
10:21 |
|
| 10/7/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 10/14/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.6 mi |
1:48:21 |
10:13 |
|
| 10/21/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.8 mi |
1:49:00 |
10:09 |
|
| 10/28/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.5 mi |
1:14:00 |
9:52 |
|
| 11/3/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.1 mi |
1:23:46 |
10:25 |
|
| 11/22/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.5 mi |
1:22:00 |
10:56 |
|
| 12/8/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.4 mi |
1:25:30 |
10:15 |
|
| 12/22/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.5 mi |
1:16:00 |
10:08 |
|
| 6/26/2007 |
Run |
3.75 From house |
Tempo |
3.2 mi |
30:30 |
9:29 |
|
| 7/9/2007 |
Run |
3.75 From house |
Tempo |
4.2 mi |
38:30 |
9:17 |
|
| 7/21/2007 |
Run |
5.5 Williamstown path |
Tempo |
6.2 mi |
59:04 |
9:32 |
|
| 10/14/2006 |
Run |
Heroes to Hero 5K |
Race |
3.2 mi |
30:02 |
9:29 |
|
| 11/19/2006 |
Run |
Philly 8K |
Race |
8.0 km |
50:30 |
10:10 |
|
| 3/31/2007 |
Run |
Haddonfield 5K |
Race |
3.1 mi |
28:30 |
9:12 |
|
| 5/6/2007 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:39:50 |
9:59 |
|
| 5/26/2007 |
Run |
Random Route |
Race |
5.0 mi |
50:00 |
10:00 |
|
| 6/28/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:30 |
9:12 |
|
| 7/5/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:46 |
8:58 |
|
| 7/8/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Race |
6.6 mi |
1:07:17 |
10:15 |
|
| 7/19/2007 |
Run |
3.75 From house |
Race |
3.1 mi |
27:33 |
8:54 |
|
| 7/26/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:12 |
9:06 |
|
| 8/9/2007 |
Run |
Random Route |
Race |
3.1 mi |
29:40 |
9:35 |
|
| 8/12/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:00 |
9:02 |
|
| 8/16/2007 |
Run |
Random Route |
Race |
3.1 mi |
29:03 |
9:23 |
|
| 8/23/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:37 |
8:55 |
|
| 8/29/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:16 |
9:08 |
|
| 8/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
29:04 |
9:23 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
13.3 mi |
2:10:48 |
9:53 |
|
| 9/23/2007 |
Run |
Random Route |
Race |
3.0 mi |
26:57 |
8:59 |
|
| 10/13/2007 |
Run |
Heroes to Hero 5K |
Race |
3.1 mi |
26:38 |
8:31 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
6.3 mi |
1:00:00 |
9:35 |
|
| 10/5/2006 |
Run |
Treadmill |
Fartlek |
5.0 mi |
57:55 |
11:35 |
|
| 12/6/2006 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
52:00 |
11:34 |
|
| 12/9/2006 |
Run |
Treadmill |
Inside Treadmill |
4.1 mi |
45:00 |
10:59 |
|
| 12/11/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 12/12/2006 |
Run |
Treadmill |
Inside Treadmill |
3.8 mi |
46:00 |
12:07 |
|
| 12/13/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
42:00 |
12:00 |
|
| 12/18/2006 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
50:00 |
11:38 |
|
| 12/20/2006 |
Run |
Treadmill |
Inside Treadmill |
5.2 mi |
1:00:00 |
11:33 |
|
| 12/21/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
38:00 |
10:52 |
|
| 12/27/2006 |
Run |
Treadmill |
Inside Treadmill |
5.4 mi |
1:05:00 |
12:09 |
|
| 12/28/2006 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
40:00 |
11:26 |
|
| 12/29/2006 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
58:30 |
11:42 |
|
| 1/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
35:00 |
11:18 |
|
| 1/3/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
36:05 |
11:07 |
|
| 1/4/2007 |
Run |
Treadmill |
Inside Treadmill |
3.8 mi |
42:45 |
11:24 |
|
| 1/5/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
58:00 |
12:54 |
|
| 1/10/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
49:50 |
11:05 |
|
| 1/11/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
1:01:00 |
11:38 |
|
| 1/16/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
51:10 |
11:23 |
|
| 1/17/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:00 |
11:35 |
|
| 1/19/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
34:00 |
10:28 |
|
| 1/22/2007 |
Run |
Treadmill |
Inside Treadmill |
4.4 mi |
50:00 |
11:30 |
|
| 1/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
35:00 |
10:00 |
|
| 1/24/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
47:27 |
11:03 |
|
| 1/26/2007 |
Run |
Treadmill |
Inside Treadmill |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/29/2007 |
Run |
Treadmill |
Inside Treadmill |
3.4 mi |
32:23 |
9:32 |
|
| 1/30/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
36:00 |
11:37 |
|
| 1/31/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
39:00 |
11:09 |
|
| 2/4/2007 |
Run |
Treadmill |
Inside Treadmill |
8.0 mi |
1:33:00 |
11:38 |
|
| 2/6/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
41:00 |
11:43 |
|
| 2/7/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
45:48 |
10:47 |
|
| 2/8/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
35:00 |
10:47 |
|
| 2/12/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
44:54 |
11:14 |
|
| 2/13/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
32:36 |
10:52 |
|
| 2/14/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 2/16/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
47:18 |
11:50 |
|
| 2/18/2007 |
Run |
Treadmill |
Inside Treadmill |
8.5 mi |
1:40:00 |
11:46 |
|
| 2/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
47:08 |
11:47 |
|
| 2/21/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
59:53 |
11:25 |
|
| 2/23/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
57:00 |
11:24 |
|
| 2/25/2007 |
Run |
Treadmill |
Inside Treadmill |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/27/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
51:20 |
11:25 |
|
| 2/28/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:37 |
11:43 |
|
| 3/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
30:52 |
9:58 |
|
| 3/5/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
53:00 |
10:36 |
|
| 3/6/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
53:29 |
10:42 |
|
| 3/8/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:42 |
11:44 |
|
| 3/9/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
1:01:00 |
11:38 |
|
| 3/12/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
38:00 |
11:42 |
|
| 3/13/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 3/18/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
37:00 |
12:20 |
|
| 3/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:00 |
11:30 |
|