| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/11/2009 |
Run |
FA 50 |
Race |
31.0 mi |
4:01:28 |
7:48 |
 |
| 8/31/2014 |
Run |
Kauai Marathon |
Long |
26.2 mi |
3:51:09 |
8:50 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:44:22 |
8:34 |
|
| 12/17/2017 |
Run |
|
Race |
26.2 mi |
3:37:03 |
8:18 |
|
| 9/7/2013 |
Run |
Usedom Marathon |
Race |
26.2 mi |
3:22:43 |
7:45 |
|
| 9/2/2012 |
Run |
Kauai Marathon |
Race |
26.2 mi |
3:22:14 |
7:44 |
|
| 11/14/2015 |
Run |
2015 Marathon Course |
Long |
26.2 mi |
3:15:00 |
7:27 |
|
| 4/11/2009 |
Run |
Champaign Marathon |
Race |
26.2 mi |
3:13:09 |
7:23 |
|
| 5/18/2008 |
Run |
Rockford Marathon |
Race |
26.2 mi |
3:10:01 |
7:16 |
|
| 5/16/2010 |
Run |
Rockford Marathon |
Race |
26.2 mi |
3:09:17 |
7:14 |
|
| 9/4/2011 |
Run |
Kauai Marathon |
Race |
26.2 mi |
3:06:21 |
7:07 |
|
| 8/15/2012 |
Run |
Kekaha Kirby 20.25 |
Long |
20.3 mi |
3:00:00 |
8:54 |
|
| 8/17/2011 |
Run |
Polihale 24 miler |
Long |
22.5 mi |
2:51:00 |
7:36 |
|
| 10/12/2003 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:49:13 |
6:28 |
|
| 8/20/2013 |
Run |
Kalaheo to Kekaha 22 |
Long |
22.0 mi |
2:45:20 |
7:31 |
|
| 11/12/2017 |
Run |
Visalia 22 St Johns |
Long |
22.0 mi |
2:44:00 |
7:28 |
|
| 3/12/2009 |
Run |
Princeton 22 Mile |
Long |
22.0 mi |
2:42:49 |
7:25 |
|
| 4/27/2010 |
Run |
Random Route |
Long |
22.0 mi |
2:42:23 |
7:23 |
|
| 10/29/2017 |
Run |
Visalia 14 Saint Johns |
Long |
20.0 mi |
2:33:00 |
7:39 |
|
| 7/24/2011 |
Run |
Kalaheo 20 Mile |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 3/30/2008 |
Run |
Poipu 20 miler |
Long |
20.0 mi |
2:29:00 |
7:27 |
|
| 3/26/2009 |
Run |
Course Princeton |
Long |
20.0 mi |
2:24:04 |
7:13 |
|
| 2/5/2013 |
Run |
Poipu 20 Mile (Kauai 1/2 Mar) |
Long |
19.0 mi |
2:23:00 |
7:32 |
|
| 2/28/2009 |
Run |
Walnut 5 Town Run |
Long |
20.0 mi |
2:22:59 |
7:09 |
|
| 4/27/2008 |
Run |
Hennepin Canal |
Long |
21.0 mi |
2:21:33 |
6:45 |
|
| 8/7/2013 |
Run |
Kalaheo to Kekaha 19 |
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 8/5/2012 |
Run |
Kalaheo-Lawai-Omao-Poipu 20.5 |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 4/16/2010 |
Run |
Starved Rock |
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 2/16/2009 |
Run |
Princeton 19 Take 2 |
Long |
19.0 mi |
2:15:32 |
7:08 |
|
| 2/20/2012 |
Run |
kokee |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 7/9/2011 |
Run |
Kauai Marathon 2nd 1/2+ - 18 |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 3/22/2008 |
Run |
19 mile Marathon Lawai |
Long |
19.0 mi |
2:13:33 |
7:02 |
|
| 2/7/2009 |
Run |
Dixon2 |
Long |
17.0 mi |
2:12:51 |
7:49 |
|
| 9/23/2016 |
Run |
Neil Smith |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 12/28/2008 |
Run |
Walnut 16 Mile |
Long |
18.0 mi |
2:10:00 |
7:14 |
|
| 5/12/2012 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
16.5 mi |
2:02:00 |
7:24 |
|
| 1/22/2013 |
Run |
Kalaheo Loop Long Run |
Long |
16.8 mi |
2:00:40 |
7:13 |
|
| 9/9/2016 |
Run |
Neil Smith 20 |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 8/13/2013 |
Run |
Kekaha 14 Mile Loop |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 3/9/2008 |
Run |
Walnut 10 mile |
Long |
17.0 mi |
1:58:15 |
6:58 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
17.0 mi |
1:58:00 |
6:57 |
|
| 3/18/2010 |
Run |
Princeton 17 |
Long |
17.0 mi |
1:57:00 |
6:53 |
|
| 7/23/2013 |
Run |
Kalaheo Mauka 5.89 |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 10/7/2008 |
Run |
Starved Rock |
Long |
16.0 mi |
1:55:00 |
7:12 |
|
| 10/22/2009 |
Run |
Starved Rock |
Long |
16.0 mi |
1:54:00 |
7:08 |
|
| 7/22/2009 |
Run |
Boston2 |
Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 8/21/2014 |
Run |
Kalaheo Mauka 6.84 |
Easy |
16.0 mi |
1:52:00 |
7:00 |
|
| 8/20/2010 |
Run |
Starved Rock |
Long |
16.0 mi |
1:51:00 |
6:57 |
|
| 3/2/2008 |
Run |
Walnut 16 Mile |
Long |
16.0 mi |
1:50:15 |
6:54 |
|
| 7/30/2013 |
Run |
Kalaheo 19 Mile |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 7/14/2012 |
Run |
Kauai 1/2 Mar+ |
Long |
14.7 mi |
1:49:00 |
7:24 |
|
| 4/7/2012 |
Run |
kalaheo coffee fields 2 |
Long |
16.0 mi |
1:48:33 |
6:48 |
|
| 11/27/2012 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 10/24/2010 |
Run |
Granville 15 Miler |
Long |
15.0 mi |
1:46:45 |
7:07 |
|
| 3/11/2010 |
Run |
12 Mile Lovers Lane Princeton |
Long |
15.0 mi |
1:45:43 |
7:03 |
|
| 8/30/2015 |
Run |
Ankeny High Tressel 13 |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 4/26/2014 |
Run |
stillman valley |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 3/26/2013 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
13.5 mi |
1:45:00 |
7:47 |
|
| 6/24/2012 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 2/4/2012 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 12/2/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 2/20/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 11/9/2008 |
Run |
Walnut north long |
Long |
15.0 mi |
1:43:08 |
6:53 |
|
| 7/16/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 2/10/2009 |
Run |
13.5 Walnut Country |
Long |
14.0 mi |
1:42:40 |
7:20 |
|
| 1/29/2013 |
Run |
Waimea 5.28 Field Run |
Long |
13.5 mi |
1:40:00 |
7:26 |
|
| 4/28/2012 |
Run |
Kalaheo 13.81 |
Long |
14.5 mi |
1:40:00 |
6:54 |
|
| 9/30/2011 |
Run |
Kalaheo 13.81 |
Long |
13.8 mi |
1:40:00 |
7:15 |
|
| 6/18/2011 |
Run |
Kauai Half -Marathon |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 4/30/2011 |
Run |
Poipu, Koloa, Omao 12 |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 10/16/2011 |
Run |
Kalaheo-Lawai-Omao 13.5 |
Long |
14.0 mi |
1:38:24 |
7:02 |
|
| 1/15/2013 |
Run |
Poipu Shipwrecks to Mahalpu 7.5 |
Long |
13.5 mi |
1:38:00 |
7:16 |
|
| 11/20/2012 |
Run |
Poipu Shipwrecks to Mahalpu 7.5 |
Long |
13.5 mi |
1:38:00 |
7:16 |
|
| 7/9/2013 |
Run |
Kalaheo - Alexander 14 Miler |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 4/30/2013 |
Run |
Kalaheo - Alexander 14 Miler |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 10/21/2012 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
13.0 mi |
1:37:00 |
7:28 |
|
| 2/24/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 8/24/2008 |
Run |
13 Mile Walnut |
Long |
14.0 mi |
1:35:56 |
6:52 |
|
| 3/4/2010 |
Run |
6.5 Walnut North of house run |
Long |
13.0 mi |
1:35:04 |
7:19 |
|
| 8/26/2016 |
Run |
Johnston 12 Mile |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 8/20/2016 |
Run |
Neil Smith |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 12/5/2012 |
Run |
Lihue Marriot 13 Mile |
Long |
13.0 mi |
1:35:00 |
7:20 |
|
| 12/11/2011 |
Run |
Kalaheo Alexander Reservoir 12 |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 10/4/2009 |
Run |
Hennepin Canal |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 9/6/2008 |
Run |
14 Mile Walnut Run |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 7/31/2008 |
Run |
Walnut 10 mile |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 7/30/2011 |
Run |
Lihue Marriot 13 Mile |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 4/23/2013 |
Run |
Lihue/Kipu - Midpac 14 Mile |
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 3/25/2012 |
Run |
Kalaheo Mauka 5.89 |
Long |
13.6 mi |
1:33:00 |
6:50 |
|
| 3/10/2012 |
Run |
Florid-Hennepin 11.91 Mile |
Long |
11.9 mi |
1:33:00 |
7:49 |
|
| 12/26/2011 |
Run |
Kalaheo-Lawai-Omao 13.5 |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 5/27/2009 |
Run |
Starved Rock |
Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 10/16/2010 |
Run |
Granville - Skutt 11.5 |
Long |
13.0 mi |
1:30:29 |
6:58 |
|
| 2/16/2008 |
Run |
Walnut 1500 E run |
Long |
13.0 mi |
1:30:25 |
6:58 |
|
| 7/12/2013 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/28/2013 |
Run |
Kalaheo Loop 12 Mauka |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/21/2013 |
Run |
Kalaheo Loop 12 Mauka |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/16/2013 |
Run |
Kalaheo Loop 12 Mauka |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/13/2012 |
Run |
Poipu Shipwrecks to Mahalpu 7.5 |
Long |
12.0 mi |
1:30:00 |
7:30 |
|