| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
31:00 |
7:34 |
 |
| 5/24/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
29:42 |
7:19 |
|
| 5/26/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 5/28/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
30:30 |
7:31 |
|
| 5/29/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
31:00 |
7:39 |
|
| 5/31/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
30:30 |
7:31 |
|
| 6/1/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
31:00 |
7:39 |
|
| 6/2/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 6/3/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
33:00 |
8:08 |
|
| 7/5/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
31:00 |
7:39 |
|
| 7/6/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
31:00 |
7:39 |
|
| 7/8/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 7/20/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 7/23/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
29:00 |
7:09 |
|
| 7/26/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
28:00 |
6:54 |
|
| 7/29/2010 |
Run |
156 AM Run |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 11/17/2008 |
Run |
Cross Lane |
Easy |
5.6 mi |
41:06 |
7:19 |
|
| 12/14/2008 |
Run |
Cross Lane |
Easy |
5.6 mi |
45:00 |
8:00 |
|
| 2/18/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
47:40 |
8:28 |
|
| 3/5/2009 |
Run |
Cross Lane |
Progression |
5.6 mi |
42:22 |
7:32 |
|
| 3/12/2009 |
Run |
Cross Lane |
Progression |
6.3 mi |
45:50 |
7:16 |
|
| 3/13/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
46:00 |
8:11 |
|
| 3/21/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
44:00 |
7:49 |
|
| 4/23/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
43:34 |
7:45 |
|
| 5/23/2009 |
Run |
Cross Lane |
Progression |
5.6 mi |
41:42 |
7:25 |
|
| 6/6/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:57 |
7:38 |
|
| 6/22/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:38 |
7:35 |
|
| 6/25/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
40:30 |
7:12 |
|
| 6/29/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
41:45 |
7:25 |
|
| 6/30/2009 |
Run |
Cross Lane |
Tempo |
5.6 mi |
36:17 |
6:27 |
|
| 7/2/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:07 |
7:29 |
|
| 7/10/2009 |
Run |
Cross Lane |
Fartlek |
5.6 mi |
37:20 |
6:38 |
|
| 7/14/2009 |
Run |
Cross Lane |
Tempo |
5.6 mi |
36:02 |
6:25 |
|
| 7/17/2009 |
Run |
Cross Lane |
Fartlek |
5.6 mi |
38:06 |
6:47 |
|
| 7/21/2009 |
Run |
Cross Lane |
Tempo |
5.6 mi |
36:08 |
6:26 |
|
| 7/22/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
44:00 |
7:49 |
|
| 7/24/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:00 |
7:28 |
|
| 7/28/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
41:00 |
7:17 |
|
| 7/29/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
42:00 |
7:28 |
|
| 8/4/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
43:00 |
7:39 |
|
| 8/5/2009 |
Run |
Cross Lane |
Recovery |
5.6 mi |
43:19 |
7:42 |
|
| 8/12/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
41:00 |
7:17 |
|
| 8/14/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
40:00 |
7:07 |
|
| 8/19/2009 |
Run |
Cross Lane |
Easy |
5.6 mi |
42:36 |
7:34 |
|
| 11/18/2008 |
Run |
D.E.P. |
Easy |
3.5 mi |
27:00 |
7:46 |
|
| 12/12/2008 |
Run |
D.E.P. |
Easy |
3.5 mi |
25:00 |
7:12 |
|
| 12/29/2008 |
Run |
D.E.P. |
Easy |
3.5 mi |
27:00 |
7:46 |
|
| 1/6/2009 |
Run |
D.E.P. |
Progression |
3.5 mi |
26:00 |
7:29 |
|
| 1/7/2009 |
Run |
D.E.P. |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 1/22/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
27:00 |
7:46 |
|
| 2/11/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
28:00 |
8:03 |
|
| 3/30/2009 |
Run |
D.E.P. |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2009 |
Run |
D.E.P. |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 4/20/2009 |
Run |
D.E.P. |
Recovery |
3.5 mi |
27:00 |
7:46 |
|
| 4/24/2009 |
Run |
D.E.P. |
Progression |
3.5 mi |
24:00 |
6:54 |
|
| 4/27/2009 |
Run |
D.E.P. |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/1/2009 |
Run |
D.E.P. |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 5/14/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
25:00 |
7:12 |
|
| 5/20/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
27:00 |
7:46 |
|
| 6/12/2009 |
Run |
D.E.P. |
Easy |
3.5 mi |
26:00 |
7:29 |
|
| 5/25/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:11:40 |
7:18 |
|
| 5/27/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:12:34 |
7:24 |
|
| 6/2/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:15:00 |
7:39 |
|
| 7/25/2010 |
Run |
Hatchet's Hill |
Long |
9.8 mi |
1:14:00 |
7:33 |
|
| 7/28/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:15:00 |
7:39 |
|
| 8/5/2010 |
Run |
Hatchet's Hill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/8/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:20:00 |
8:09 |
|
| 8/11/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:18:00 |
7:57 |
|
| 8/19/2010 |
Run |
Hatchet's Hill |
Easy |
9.8 mi |
1:18:00 |
7:57 |
|
| 2/3/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 2/14/2009 |
Run |
Johnny Cake |
Progression |
2.8 mi |
22:00 |
7:52 |
|
| 2/16/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
24:00 |
8:35 |
|
| 2/17/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 2/19/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 2/19/2009 |
Run |
Johnny Cake |
Tempo |
2.8 mi |
17:06 |
6:07 |
|
| 2/20/2009 |
Run |
Johnny Cake |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 2/21/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 2/23/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 2/24/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 2/25/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 2/26/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
23:00 |
8:13 |
|
| 2/26/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 2/27/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 3/4/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/5/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/6/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 3/11/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 3/13/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 3/16/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/17/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 3/18/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 3/19/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
22:00 |
7:52 |
|
| 3/20/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 3/27/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 3/28/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 4/11/2009 |
Run |
Johnny Cake |
Recovery |
2.8 mi |
21:00 |
7:30 |
|
| 4/14/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 4/15/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 4/16/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 4/17/2009 |
Run |
Johnny Cake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
|