Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/20/2013 Run   Easy 4.2 mi 44:10 10:25
7/24/2013 Run   Fartlek 2.0 mi 23:29 11:52
7/11/2013 Run   Base Run 4.6 mi 48:05 10:32
6/20/2013 Run   Easy 1.4 mi 17:32 12:27
5/23/2013 Run   Easy 2.3 mi 30:00 13:10
4/18/2013 Run   Easy 3.3 mi 43:24 13:19
4/10/2013 Run   Interval 3.9 mi 39:09 10:09
3/22/2013 Run   Tempo 5.5 mi 55:47 10:11
3/19/2013 Run   Easy 5.3 mi 1:04:33 12:08
7/10/2012 Run   Default 3.2 mi 34:06 10:36
7/6/2012 Run   Default 4.5 mi 48:44 10:46
6/29/2012 Run   Default 5.1 mi 53:36 10:34
6/26/2012 Run   Default 4.0 mi 40:35 10:09
6/15/2012 Run   Default 3.3 mi 36:34 11:16
5/19/2012 Run   Long 10.0 mi 1:46:43 10:40
1/8/2012 Run   Default 4.9 mi 56:20 11:30
1/4/2012 Run   Tempo 4.8 mi 50:00 10:27
1/3/2012 Run   Base Run 3.2 mi 35:00 10:55
12/31/2011 Run   Base Run 4.7 mi 50:00 10:43
12/9/2011 Run   Base Run 5.1 mi 55:33 10:51
11/19/2011 Run
Annapolis Half Marathon
 Race 12.7 mi 2:06:56 9:59
11/16/2011 Run   Easy 4.0 mi 49:33 12:24
11/15/2011 Run   Speed 4.2 mi 42:16 9:59
11/12/2011 Run   Easy 6.1 mi 59:52 9:50
11/11/2011 Run   Tempo 5.0 mi 47:35 9:30
11/4/2011 Run   Easy 5.1 mi 57:38 11:18
10/9/2011 Run
Army Ten Miler
 Race 10.1 mi 1:38:51 9:46
10/9/2011 Run   Easy 0.9 mi 13:39 15:11
10/8/2011 Run   Easy 3.1 mi 31:18 10:16
9/20/2011 Run   Speed 4.2 mi 41:56 9:54
9/18/2011 Run   Easy 5.1 mi 49:21 9:43
8/23/2011 Run   Tempo 5.0 mi 47:08 9:26
8/16/2011 Run   Speed 5.0 mi 50:02 10:03
8/10/2011 Run   Easy 5.1 mi 1:00:02 11:41
8/9/2011 Run   Speed 4.2 mi 41:30 9:48
8/6/2011 Run   Long 10.1 mi 1:54:51 11:25
8/3/2011 Run   Speed 4.2 mi 43:06 10:10
7/31/2011 Run   Easy 5.1 mi 59:24 11:38
7/5/2011 Run   Speed 4.2 mi 41:10 9:43
6/30/2011 Run   Easy 5.0 mi 51:08 10:12
6/28/2011 Run   Easy 4.2 mi 39:55 9:33
6/18/2011 Run   Tempo 4.7 mi 42:20 8:57
6/4/2011 Run   Tempo 4.5 mi 38:06 8:28
6/3/2011 Run   Easy 6.6 mi 1:04:35 9:51
6/2/2011 Run   Easy 6.0 mi 57:38 9:33
5/25/2011 Run   Default 6.2 mi 57:20 9:12
5/24/2011 Run   Default 3.4 mi 34:38 10:08
5/20/2011 Run   Default 3.0 mi 28:52 9:30
5/18/2011 Run   Default 3.8 mi 35:46 9:22
5/17/2011 Run   Default 3.2 mi 31:20 9:43
5/15/2011 Run
Run for the animals 5k
 Race 3.1 mi 26:14 8:35
5/14/2011 Run   Easy 3.0 mi 28:09 9:22
4/30/2011 Run
Earth Day 5K
 Race 3.2 mi 25:19 8:03
4/30/2011 Run   Default 1.4 mi 13:42 9:31
4/27/2011 Run   Tempo 5.0 mi 42:35 8:30
4/26/2011 Run   Speed 4.2 mi 40:33 9:37
4/21/2011 Run   Tempo 5.0 mi 44:43 8:57
4/20/2011 Run   Speed 5.0 mi 51:50 10:28
4/3/2011 Run
Cherry Blossom10 miler
 Race 10.1 mi 1:32:38 9:09
4/2/2011 Run   Default 4.6 mi 41:19 9:03
3/25/2011 Run   Easy 2.5 mi 23:51 9:35
3/19/2011 Run   Speed 5.6 mi 52:45 9:26
3/17/2011 Run   Default 6.0 mi 57:09 9:32
3/15/2011 Run   Tempo 5.0 mi 44:10 8:49
3/8/2011 Run   Default 5.0 mi 46:42 9:17
3/1/2011 Run   Default 3.8 mi 35:26 9:21
2/24/2011 Run   Default 4.6 mi 45:00 9:50
2/15/2011 Run   Tempo 4.2 mi 40:00 9:35
1/25/2011 Run   Default 3.5 mi 35:00 10:04
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