| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:18 |
4:40 |
 |
| 12/29/2009 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:40 |
4:55 |
|
| 1/26/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
56:02 |
4:55 |
|
| 2/2/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:18 |
4:51 |
|
| 2/11/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
58:13 |
5:06 |
|
| 2/19/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
51:32 |
4:31 |
|
| 3/12/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
52:34 |
4:36 |
|
| 3/25/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
54:34 |
4:47 |
|
| 4/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:34 |
4:42 |
|
| 4/13/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:57 |
4:44 |
|
| 4/16/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:46 |
4:43 |
|
| 4/21/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
56:19 |
4:56 |
|
| 4/30/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.5 km |
51:47 |
4:32 |
|
| 5/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
52:41 |
4:37 |
|
| 5/11/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
54:01 |
4:44 |
|
| 5/13/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
51:24 |
4:30 |
|
| 5/21/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:10 |
4:50 |
|
| 6/9/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
59:20 |
5:12 |
|
| 6/15/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
52:12 |
4:35 |
|
| 6/23/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:09 |
4:50 |
|
| 6/29/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.4 km |
55:11 |
4:50 |
|
| 7/2/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:47 |
4:43 |
|
| 7/6/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
54:00 |
4:44 |
|
| 7/8/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
55:00 |
4:49 |
|
| 7/30/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Fartlek |
11.4 km |
53:31 |
4:41 |
|
| 8/13/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Fartlek |
11.4 km |
53:45 |
4:43 |
|
| 9/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
53:15 |
4:40 |
|
| 9/14/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
10.0 km |
49:00 |
4:53 |
|
| 9/23/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
10.0 km |
48:11 |
4:50 |
|
| 10/5/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.4 km |
52:12 |
4:35 |
|
| 10/7/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
9.8 km |
43:07 |
4:24 |
|
| 10/15/2010 |
Run |
St James, Green, Hyde parks from whitehall |
Threshold |
11.1 km |
49:42 |
4:30 |
|
| 10/22/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
51:16 |
4:33 |
|
| 10/28/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
51:43 |
4:35 |
|
| 11/19/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.1 km |
54:35 |
4:57 |
|
| 11/23/2010 |
Run |
St James, Green, Hyde parks from whitehall |
General |
8.0 km |
37:36 |
4:42 |
|
| 2/8/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
54:00 |
4:47 |
|
| 2/11/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
51:50 |
4:36 |
|
| 2/24/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
9.5 km |
42:17 |
4:28 |
|
| 3/15/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.0 km |
51:43 |
4:43 |
|
| 4/14/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
50:42 |
4:30 |
|
| 4/19/2011 |
Run |
St James, Green, Hyde parks from whitehall |
General |
11.3 km |
53:00 |
4:42 |
|
| 8/6/2010 |
Run |
St James's park |
Interval |
9.0 km |
42:00 |
4:41 |
|
| 9/9/2010 |
Run |
St James's park |
Interval |
13.6 km |
1:04:01 |
4:44 |
|
| 10/12/2010 |
Run |
St James's park |
Interval |
9.9 km |
46:29 |
4:43 |
|
| 11/3/2010 |
Run |
St James's park |
Interval |
9.0 km |
46:01 |
5:07 |
|
| 11/17/2010 |
Run |
St James's park |
Interval |
10.0 km |
48:26 |
4:51 |
|
| 5/3/2010 |
Run |
st thomas's |
General |
6.6 km |
31:57 |
4:53 |
|
| 5/3/2010 |
Run |
st thomas's |
General |
6.6 km |
31:39 |
4:50 |
|
| 1/1/2012 |
Run |
Sussex somewhere |
General |
6.0 km |
35:00 |
5:50 |
|
| 2/4/2010 |
Run |
the Mall |
Interval |
9.3 km |
57:19 |
6:11 |
|
| 8/26/2010 |
Run |
the Mall |
Interval |
11.4 km |
57:59 |
5:05 |
|
| 10/26/2010 |
Run |
the Mall |
Interval |
7.5 km |
42:00 |
5:38 |
|
| 1/5/2011 |
Run |
Tooting Athletics track |
Interval |
8.0 km |
40:00 |
5:00 |
|
| 6/30/2009 |
Run |
Tooting Bec 8 mile - laps |
Threshold |
8.0 mi |
1:01:58 |
4:49 |
|
| 6/22/2010 |
Run |
tooting bec common |
General |
6.0 km |
28:42 |
4:48 |
|
| 7/21/2010 |
Run |
tooting bec common |
General |
5.8 km |
29:34 |
5:09 |
|
| 9/19/2010 |
Run |
tooting bec common |
General |
15.4 km |
1:09:32 |
4:31 |
|
| 11/10/2010 |
Run |
tooting bec common |
Interval |
10.4 km |
54:35 |
5:15 |
|
| 12/30/2010 |
Run |
tooting bec common |
Threshold |
12.0 km |
57:02 |
4:46 |
|
| 1/7/2011 |
Run |
tooting bec common |
Threshold |
11.0 km |
52:59 |
4:49 |
|
| 2/27/2011 |
Run |
tooting bec common |
General |
6.7 km |
31:20 |
4:42 |
|
| 1/8/2012 |
Run |
tooting bec common |
General |
6.8 km |
|
|
|
| 1/15/2012 |
Run |
tooting bec common |
General |
6.8 km |
|
|
|
| 8/8/2009 |
Run |
tooting bec common figure 8 |
General |
4.8 mi |
42:09 |
5:30 |
|
| 2/14/2010 |
Run |
Tooting bec twice |
General |
10.7 km |
51:33 |
4:51 |
|
| 3/18/2010 |
Run |
Tooting bec twice |
General |
10.9 km |
51:51 |
4:45 |
|
| 5/5/2010 |
Run |
Tooting bec twice |
General |
10.7 km |
48:36 |
4:33 |
|
| 6/12/2010 |
Run |
Tooting bec twice |
General |
10.0 km |
50:41 |
5:05 |
|
| 2/21/2010 |
Run |
tooting twice, wandsworth & clapham |
Long |
20.3 km |
1:40:23 |
4:58 |
|
| 5/15/2010 |
Run |
tooting twice, wandsworth & clapham |
Long |
19.5 km |
1:36:16 |
4:57 |
|
| 10/17/2010 |
Run |
tooting, wandsworth, tooting |
General |
12.1 km |
1:00:02 |
4:59 |
|
| 10/31/2010 |
Run |
tooting, wandsworth, tooting |
Long |
19.3 km |
1:31:52 |
4:47 |
|
| 1/9/2011 |
Run |
Tooting; Wandsworth; Clapham common x3; Tooting |
Long |
29.3 km |
2:06:28 |
4:19 |
|
| 8/25/2009 |
Run |
treadmill |
General |
6.2 mi |
51:19 |
5:10 |
|
| 8/27/2009 |
Run |
treadmill |
General |
11.8 mi |
1:39:45 |
5:16 |
|
| 8/30/2009 |
Run |
treadmill |
Long |
19.9 mi |
3:00:01 |
5:38 |
|
| 9/1/2009 |
Run |
treadmill |
Interval |
7.2 mi |
59:16 |
5:09 |
|
| 9/3/2009 |
Run |
treadmill |
General |
20.0 km |
1:40:00 |
5:00 |
|
| 9/6/2009 |
Run |
treadmill |
Long |
31.5 km |
3:00:00 |
5:43 |
|
| 9/10/2009 |
Run |
treadmill |
Threshold |
10.0 km |
47:30 |
4:45 |
|
| 9/16/2009 |
Run |
treadmill |
Interval |
7.6 mi |
1:02:05 |
5:05 |
|
| 9/18/2009 |
Run |
treadmill |
General |
5.0 mi |
40:00 |
4:59 |
|
| 9/23/2009 |
Run |
treadmill |
Interval |
6.9 mi |
1:00:00 |
5:25 |
|
| 9/25/2009 |
Run |
treadmill |
General |
20.0 km |
1:40:00 |
5:00 |
|
| 9/30/2009 |
Run |
treadmill |
Interval |
12.1 km |
1:00:00 |
4:58 |
|
| 10/2/2009 |
Run |
treadmill |
General |
16.0 km |
1:18:00 |
4:53 |
|
| 10/7/2009 |
Run |
treadmill |
Interval |
5.0 km |
25:00 |
5:00 |
|
| 11/10/2009 |
Run |
treadmill |
Interval |
11.1 km |
50:46 |
4:36 |
|
| 12/5/2009 |
Run |
treadmill |
General |
12.0 km |
57:00 |
4:45 |
|
| 12/31/2009 |
Run |
treadmill |
Interval |
7.7 km |
38:00 |
4:58 |
|
| 1/5/2010 |
Run |
treadmill |
Hill |
5.4 km |
31:37 |
5:52 |
|
| 1/28/2010 |
Run |
treadmill |
Interval |
9.4 km |
50:00 |
5:20 |
|
| 2/9/2010 |
Run |
treadmill |
Interval |
11.2 km |
1:00:00 |
5:22 |
|
| 2/23/2010 |
Run |
treadmill |
Hill |
10.0 km |
49:00 |
4:54 |
|
| 3/10/2010 |
Run |
treadmill |
General |
6.4 mi |
50:00 |
4:54 |
|
| 8/2/2010 |
Run |
treadmill |
Technique |
2.8 km |
15:00 |
5:22 |
|
| 8/5/2010 |
Run |
treadmill |
Technique |
2.8 km |
15:00 |
5:22 |
|
| 8/27/2010 |
Run |
treadmill |
Technique |
2.0 km |
10:00 |
5:00 |
|
| 9/17/2010 |
Run |
treadmill |
Technique |
2.8 km |
15:00 |
5:22 |
|