| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2023 |
Run |
Road |
Easy |
0.7 mi |
7:43 |
11:02 |
 |
| 9/5/2023 |
Run |
West Valley Track |
Interval |
5.1 mi |
50:59 |
10:00 |
|
| 9/5/2023 |
Run |
Road |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 9/4/2023 |
Run |
Grass |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 9/3/2023 |
Run |
Road |
Long |
13.0 mi |
2:04:59 |
9:40 |
|
| 8/31/2023 |
Run |
Road |
Easy |
0.7 mi |
6:20 |
9:19 |
|
| 8/31/2023 |
Run |
|
Interval |
1.9 mi |
14:58 |
8:06 |
|
| 8/31/2023 |
Run |
Road |
Easy |
1.4 mi |
14:18 |
10:27 |
|
| 8/29/2023 |
Run |
Road |
Easy |
3.0 mi |
28:04 |
9:31 |
|
| 8/29/2023 |
Run |
West Valley Track |
Interval |
3.4 mi |
26:18 |
7:47 |
|
| 8/29/2023 |
Run |
Road |
Easy |
3.9 mi |
40:54 |
10:25 |
|
| 8/28/2023 |
Run |
Road |
Easy |
2.2 mi |
21:44 |
9:56 |
|
| 8/27/2023 |
Run |
Railroad Tracks Loop |
Long |
11.8 mi |
1:50:53 |
9:24 |
|
| 8/26/2023 |
Run |
Road |
Easy |
3.3 mi |
36:16 |
10:52 |
|
| 8/26/2023 |
Run |
West Valley Track |
Tempo |
1.0 mi |
7:42 |
7:38 |
|
| 8/26/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:46 |
12:00 |
|
| 8/26/2023 |
Run |
West Valley Track |
Race |
1.0 mi |
6:41 |
6:38 |
|
| 8/26/2023 |
Run |
Trail |
Easy |
1.8 mi |
19:28 |
11:04 |
|
| 8/25/2023 |
Run |
Road |
Easy |
2.6 mi |
24:44 |
9:25 |
|
| 8/24/2023 |
Run |
Road |
Easy |
0.5 mi |
4:18 |
9:33 |
|
| 8/24/2023 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:16 |
6:57 |
|
| 8/24/2023 |
Run |
Road |
Easy |
0.5 mi |
5:39 |
11:05 |
|
| 8/23/2023 |
Run |
Road |
Easy |
7.1 mi |
1:06:39 |
9:24 |
|
| 8/22/2023 |
Run |
Road |
Easy |
1.6 mi |
15:59 |
10:15 |
|
| 8/22/2023 |
Run |
West Valley Track |
Interval |
1.5 mi |
13:16 |
8:48 |
|
| 8/22/2023 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:50 |
10:04 |
|
| 8/20/2023 |
Run |
Road |
Easy |
0.8 mi |
7:38 |
9:19 |
|
| 8/20/2023 |
Run |
Road |
Long |
8.5 mi |
1:17:58 |
9:08 |
|
| 8/19/2023 |
Run |
Road |
Easy |
3.1 mi |
31:34 |
10:12 |
|
| 8/14/2023 |
Run |
Trail |
Easy |
3.1 mi |
31:47 |
10:20 |
|
| 8/13/2023 |
Run |
Road |
Easy |
4.1 mi |
43:06 |
10:27 |
|
| 8/10/2023 |
Run |
Road |
Easy |
0.7 mi |
6:56 |
9:23 |
|
| 8/10/2023 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:25 |
6:43 |
|
| 8/10/2023 |
Run |
Road |
Easy |
0.9 mi |
8:53 |
9:59 |
|
| 8/5/2023 |
Run |
Road |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/4/2023 |
Run |
Road |
Easy |
3.5 mi |
34:47 |
9:55 |
|
| 8/3/2023 |
Run |
Road |
Easy |
0.8 mi |
7:24 |
9:53 |
|
| 8/3/2023 |
Run |
West Valley Track |
Interval |
2.3 mi |
16:15 |
7:14 |
|
| 8/3/2023 |
Run |
Road |
Easy |
1.3 mi |
13:57 |
10:34 |
|
| 8/1/2023 |
Run |
Road |
Easy |
1.1 mi |
11:00 |
10:06 |
|
| 8/1/2023 |
Run |
West Valley Track |
Interval |
4.9 mi |
42:01 |
8:34 |
|
| 8/1/2023 |
Run |
Road |
Easy |
0.6 mi |
6:40 |
10:45 |
|
| 7/31/2023 |
Run |
Road |
Easy |
4.0 mi |
40:53 |
10:15 |
|
| 7/30/2023 |
Run |
Road |
Long |
11.0 mi |
1:42:21 |
9:19 |
|
| 7/29/2023 |
Run |
Road |
Easy |
1.7 mi |
15:41 |
9:14 |
|
| 7/29/2023 |
Run |
West Valley Track |
Race |
800.0 m |
3:04 |
6:10 |
|
| 7/29/2023 |
Run |
West Valley Track |
Easy |
0.7 mi |
7:48 |
11:29 |
|
| 7/29/2023 |
Run |
West Valley Track |
Race |
3000.0 m |
13:13 |
7:06 |
|
| 7/29/2023 |
Run |
Trail |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 7/28/2023 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/27/2023 |
Run |
Road |
Easy |
5.5 mi |
52:17 |
9:28 |
|
| 7/26/2023 |
Run |
Road |
Easy |
1.6 mi |
15:20 |
9:54 |
|
| 7/26/2023 |
Run |
West Valley Track |
Interval |
4.4 mi |
36:56 |
8:29 |
|
| 7/26/2023 |
Run |
Road |
Easy |
1.5 mi |
14:19 |
9:45 |
|
| 7/24/2023 |
Run |
Road |
Easy |
3.6 mi |
33:42 |
9:27 |
|
| 7/23/2023 |
Run |
Road |
Long |
10.0 mi |
1:31:47 |
9:11 |
|
| 7/22/2023 |
Run |
Road |
Easy |
2.1 mi |
20:13 |
9:49 |
|
| 7/22/2023 |
Run |
West Valley Track |
Race |
1.6 mi |
11:45 |
7:15 |
|
| 7/22/2023 |
Run |
Road |
Easy |
2.0 mi |
21:20 |
10:44 |
|
| 7/21/2023 |
Run |
Grass |
Easy |
0.4 mi |
3:32 |
8:39 |
|
| 7/21/2023 |
Run |
Grass |
Easy |
0.4 mi |
3:27 |
8:26 |
|
| 7/21/2023 |
Run |
Grass |
Easy |
0.4 mi |
3:23 |
8:16 |
|
| 7/21/2023 |
Run |
Grass |
Easy |
0.4 mi |
3:25 |
8:32 |
|
| 7/21/2023 |
Run |
Grass |
Easy |
0.4 mi |
3:48 |
8:38 |
|
| 7/21/2023 |
Run |
Grass |
Easy |
0.4 mi |
3:46 |
9:25 |
|
| 7/20/2023 |
Run |
Road |
Easy |
1.4 mi |
13:29 |
9:47 |
|
| 7/20/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:29 |
6:59 |
|
| 7/20/2023 |
Run |
Road |
Easy |
1.8 mi |
17:32 |
9:41 |
|
| 7/19/2023 |
Run |
NordicTrack |
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 7/18/2023 |
Run |
Road |
Easy |
1.7 mi |
16:42 |
10:08 |
|
| 7/18/2023 |
Run |
West Valley Track |
Interval |
0.5 mi |
3:58 |
7:57 |
|
| 7/18/2023 |
Run |
West Valley Track |
Interval |
2.1 mi |
21:39 |
10:16 |
|
| 7/18/2023 |
Run |
Trail |
Easy |
1.1 mi |
12:02 |
11:09 |
|
| 7/17/2023 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 7/17/2023 |
Run |
NordicTrack |
Easy |
1.0 mi |
9:01 |
9:02 |
|
| 7/16/2023 |
Run |
Road |
Long |
10.0 mi |
1:28:39 |
8:51 |
|
| 7/15/2023 |
Run |
Trail |
Easy |
0.6 mi |
5:46 |
9:28 |
|
| 7/15/2023 |
Run |
Road |
Easy |
1.5 mi |
15:29 |
10:24 |
|
| 7/15/2023 |
Run |
WVJS - Short Six |
Race |
5.7 mi |
45:23 |
7:55 |
|
| 7/15/2023 |
Run |
Road |
Easy |
0.7 mi |
11:23 |
15:50 |
|
| 7/14/2023 |
Run |
Road |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 7/13/2023 |
Run |
Road |
Easy |
1.0 mi |
9:06 |
8:56 |
|
| 7/13/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:17 |
7:02 |
|
| 7/13/2023 |
Run |
Road |
Easy |
1.4 mi |
13:57 |
10:11 |
|
| 7/11/2023 |
Run |
Road |
Easy |
8.7 mi |
1:20:52 |
9:21 |
|
| 7/10/2023 |
Run |
Trail |
Easy |
4.8 mi |
47:37 |
9:58 |
|
| 7/9/2023 |
Run |
Road |
Easy |
5.5 mi |
51:17 |
9:16 |
|
| 7/8/2023 |
Run |
West Valley Track |
Easy |
1.6 mi |
16:57 |
10:20 |
|
| 7/8/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
21:56 |
7:24 |
|
| 7/8/2023 |
Run |
West Valley Track |
Easy |
0.8 mi |
7:35 |
9:30 |
|
| 7/8/2023 |
Run |
Road |
Easy |
0.2 mi |
3:02 |
13:45 |
|
| 7/6/2023 |
Run |
Road |
Easy |
0.7 mi |
7:45 |
10:46 |
|
| 7/6/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
21:02 |
7:02 |
|
| 7/6/2023 |
Run |
Road |
Easy |
1.3 mi |
13:58 |
10:35 |
|
| 7/5/2023 |
Run |
Road |
Easy |
7.0 mi |
1:05:36 |
9:24 |
|
| 7/4/2023 |
Run |
West Valley Track |
Interval |
5.6 mi |
48:53 |
8:43 |
|
| 7/3/2023 |
Run |
Trail |
Easy |
4.0 mi |
48:22 |
12:06 |
|
| 7/1/2023 |
Run |
Road |
Easy |
0.5 mi |
5:00 |
9:27 |
|
| 7/1/2023 |
Run |
WVJS - DSF |
Race |
2.8 mi |
19:48 |
7:12 |
|
| 7/1/2023 |
Run |
Road |
Easy |
1.2 mi |
10:31 |
9:09 |
|
|