| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2009 |
Run |
West Valley Track |
Easy |
11.7 mi |
1:38:02 |
8:25 |
 |
| 6/27/2009 |
Run |
West Valley Track |
Race |
1609.3 m |
5:38 |
5:39 |
|
| 8/1/2009 |
Run |
West Valley Track |
Race |
1609.3 m |
5:37 |
5:38 |
|
| 2/6/2010 |
Run |
West Valley Track |
Easy |
1600.0 m |
8:00 |
8:03 |
|
| 2/14/2010 |
Run |
West Valley Track |
Big |
12.4 mi |
1:35:44 |
7:43 |
|
| 5/1/2010 |
Run |
West Valley Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/8/2010 |
Run |
West Valley Track |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 7/10/2010 |
Run |
West Valley Track |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 9/29/2010 |
Run |
West Valley Track |
Big |
12.9 mi |
1:40:35 |
7:50 |
|
| 10/6/2010 |
Run |
West Valley Track |
Big |
12.7 mi |
1:37:45 |
7:43 |
|
| 10/27/2010 |
Run |
West Valley Track |
Big |
17.2 mi |
2:15:23 |
7:54 |
|
| 1/1/2011 |
Run |
West Valley Track |
Easy |
2.8 mi |
26:45 |
9:36 |
|
| 4/2/2011 |
Run |
West Valley Track |
Easy |
3.3 mi |
27:50 |
8:34 |
|
| 4/2/2011 |
Run |
West Valley Track |
Easy |
3.6 mi |
34:10 |
9:36 |
|
| 4/6/2011 |
Run |
West Valley Track |
Interval |
3.6 mi |
24:26 |
6:44 |
|
| 4/13/2011 |
Run |
West Valley Track |
Interval |
5.0 mi |
35:10 |
7:00 |
|
| 6/11/2011 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:09 |
9:23 |
|
| 6/18/2011 |
Run |
West Valley Track |
Easy |
2.9 mi |
24:48 |
8:41 |
|
| 6/25/2011 |
Run |
West Valley Track |
Easy |
3.4 mi |
30:07 |
8:49 |
|
| 7/9/2011 |
Run |
West Valley Track |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 8/6/2011 |
Run |
West Valley Track |
Easy |
2.3 mi |
23:08 |
9:54 |
|
| 8/17/2011 |
Run |
West Valley Track |
Interval |
5.9 mi |
41:30 |
7:05 |
|
| 9/14/2011 |
Run |
West Valley Track |
Interval |
11700.0 m |
51:48 |
7:08 |
|
| 9/29/2011 |
Run |
West Valley Track |
Interval |
5700.0 m |
27:21 |
7:44 |
|
| 10/12/2011 |
Run |
West Valley Track |
Interval |
10800.0 m |
50:13 |
7:29 |
|
| 10/27/2011 |
Run |
West Valley Track |
Interval |
12000.0 m |
54:47 |
7:21 |
|
| 11/2/2011 |
Run |
West Valley Track |
Interval |
11200.0 m |
2:16:45 |
19:39 |
|
| 1/11/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
4:59 |
9:47 |
|
| 1/11/2012 |
Run |
West Valley Track |
Interval |
3.1 mi |
17:07 |
5:37 |
|
| 1/11/2012 |
Run |
West Valley Track |
Easy |
0.9 mi |
8:25 |
9:22 |
|
| 1/18/2012 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:42 |
8:55 |
|
| 1/18/2012 |
Run |
West Valley Track |
Interval |
3.1 mi |
33:43 |
10:55 |
|
| 1/18/2012 |
Run |
West Valley Track |
Easy |
1.2 mi |
11:24 |
9:46 |
|
| 1/25/2012 |
Run |
West Valley Track |
Easy |
2.1 mi |
19:36 |
9:29 |
|
| 1/25/2012 |
Run |
West Valley Track |
Interval |
3.4 mi |
22:07 |
6:30 |
|
| 1/28/2012 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:01 |
8:52 |
|
| 1/28/2012 |
Run |
West Valley Track |
Race |
5000.0 m |
18:44 |
6:02 |
|
| 2/1/2012 |
Run |
West Valley Track |
Easy |
2.3 mi |
22:13 |
9:50 |
|
| 2/1/2012 |
Run |
West Valley Track |
Interval |
3.4 mi |
30:24 |
9:00 |
|
| 2/6/2012 |
Run |
West Valley Track |
Interval |
7000.0 m |
27:20 |
6:18 |
|
| 2/8/2012 |
Run |
West Valley Track |
Interval |
5600.0 m |
39:58 |
11:30 |
|
| 2/8/2012 |
Run |
West Valley Track |
Easy |
1.2 mi |
9:40 |
8:25 |
|
| 2/15/2012 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:59 |
9:43 |
|
| 2/15/2012 |
Run |
West Valley Track |
Easy |
1.7 mi |
14:52 |
8:52 |
|
| 2/15/2012 |
Run |
West Valley Track |
Interval |
4800.0 m |
17:01 |
5:43 |
|
| 5/17/2012 |
Run |
West Valley Track |
Interval |
10100.0 m |
42:28 |
6:47 |
|
| 5/23/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/23/2012 |
Run |
West Valley Track |
Interval |
5600.0 m |
23:07 |
6:39 |
|
| 5/23/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/3/2012 |
Run |
West Valley Track |
Interval |
3400.0 m |
16:12 |
7:41 |
|
| 6/9/2012 |
Run |
West Valley Track |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/14/2012 |
Run |
West Valley Track |
Easy |
2.3 mi |
22:03 |
9:49 |
|
| 8/4/2012 |
Run |
West Valley Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/5/2012 |
Run |
West Valley Track |
Interval |
9400.0 m |
46:46 |
8:01 |
|
| 10/13/2012 |
Run |
West Valley Track |
Interval |
4.3 mi |
30:39 |
7:13 |
|
| 10/16/2012 |
Run |
West Valley Track |
Interval |
6.8 mi |
47:59 |
7:01 |
|
| 10/27/2012 |
Run |
West Valley Track |
Interval |
7600.0 m |
39:25 |
8:21 |
|
| 11/24/2012 |
Run |
West Valley Track |
Interval |
6400.0 m |
34:28 |
8:40 |
|
| 12/15/2012 |
Run |
West Valley Track |
Easy |
2.0 mi |
18:52 |
9:38 |
|
| 1/8/2013 |
Run |
West Valley Track |
Interval |
5.1 mi |
41:02 |
8:03 |
|
| 1/26/2013 |
Run |
West Valley Track |
Easy |
2.4 mi |
23:28 |
9:45 |
|
| 1/26/2013 |
Run |
West Valley Track |
Easy |
0.8 mi |
8:09 |
9:50 |
|
| 2/17/2013 |
Run |
West Valley Track |
Interval |
8.8 mi |
1:07:53 |
7:42 |
|
| 3/10/2013 |
Run |
West Valley Track |
Interval |
8.9 mi |
1:08:12 |
7:40 |
|
| 3/16/2013 |
Run |
West Valley Track |
Easy |
4.3 mi |
42:53 |
9:58 |
|
| 3/23/2013 |
Run |
West Valley Track |
Easy |
3.2 mi |
30:32 |
9:26 |
|
| 5/14/2013 |
Run |
West Valley Track |
Interval |
11150.0 m |
46:37 |
6:44 |
|
| 5/14/2013 |
Run |
West Valley Track |
Interval |
1.2 mi |
9:57 |
8:35 |
|
| 8/3/2013 |
Run |
West Valley Track |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 8/17/2013 |
Run |
West Valley Track |
Easy |
2.9 mi |
26:18 |
9:07 |
|
| 8/25/2013 |
Run |
West Valley Track |
Interval |
8.7 mi |
1:03:50 |
7:22 |
|
| 9/25/2013 |
Run |
West Valley Track |
Interval |
5.3 mi |
39:09 |
7:26 |
|
| 9/25/2013 |
Run |
West Valley Track |
Easy |
2.8 mi |
23:58 |
8:40 |
|
| 9/28/2013 |
Run |
West Valley Track |
Easy |
2.2 mi |
20:39 |
9:16 |
|
| 10/5/2013 |
Run |
West Valley Track |
Interval |
3.6 mi |
39:57 |
11:16 |
|
| 11/24/2013 |
Run |
West Valley Track |
Interval |
7.8 mi |
54:54 |
7:04 |
|
| 11/30/2013 |
Run |
West Valley Track |
Easy |
1.4 mi |
12:32 |
9:02 |
|
| 12/14/2013 |
Run |
West Valley Track |
Easy |
1.6 mi |
15:48 |
9:57 |
|
| 2/1/2014 |
Run |
West Valley Track |
Interval |
8.0 mi |
57:25 |
7:13 |
|
| 3/15/2014 |
Run |
West Valley Track |
Interval |
1.9 mi |
23:22 |
12:26 |
|
| 3/22/2014 |
Run |
West Valley Track |
Easy |
2.0 mi |
19:40 |
9:39 |
|
| 3/22/2014 |
Run |
West Valley Track |
Easy |
4.7 mi |
50:42 |
10:52 |
|
| 6/7/2014 |
Run |
West Valley Track |
Easy |
2.5 mi |
24:54 |
10:03 |
|
| 6/7/2014 |
Run |
West Valley Track |
Interval |
0.8 mi |
7:38 |
9:40 |
|
| 6/7/2014 |
Run |
West Valley Track |
Easy |
0.6 mi |
8:55 |
14:38 |
|
| 6/11/2014 |
Run |
West Valley Track |
Easy |
1.5 mi |
14:02 |
9:34 |
|
| 6/11/2014 |
Run |
West Valley Track |
Interval |
3.7 mi |
32:07 |
8:43 |
|
| 6/11/2014 |
Run |
West Valley Track |
Easy |
1.5 mi |
14:22 |
9:32 |
|
| 6/14/2014 |
Run |
West Valley Track |
Easy |
4.0 mi |
41:10 |
10:12 |
|
| 6/19/2014 |
Run |
West Valley Track |
Easy |
1.9 mi |
16:00 |
8:28 |
|
| 6/28/2014 |
Run |
West Valley Track |
Race |
800.0 m |
2:43 |
5:28 |
|
| 6/28/2014 |
Run |
West Valley Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/28/2014 |
Run |
West Valley Track |
Easy |
2.8 mi |
26:49 |
9:45 |
|
| 6/29/2014 |
Run |
West Valley Track |
Interval |
7.8 mi |
59:46 |
7:39 |
|
| 7/5/2014 |
Run |
West Valley Track |
Race |
1609.3 m |
5:45 |
5:46 |
|
| 7/5/2014 |
Run |
West Valley Track |
Easy |
5.1 mi |
48:45 |
9:35 |
|
| 7/6/2014 |
Run |
West Valley Track |
Interval |
7.9 mi |
58:50 |
7:26 |
|
| 7/26/2014 |
Run |
West Valley Track |
Race |
4000.0 m |
15:14 |
6:08 |
|
| 8/3/2014 |
Run |
West Valley Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2014 |
Run |
West Valley Track |
Interval |
12300.0 m |
1:01:19 |
8:02 |
|
|