Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/10/2013 Weights       15:00  
1/10/2013 Weights       30:00  
1/15/2013 Weights       45:00  
1/18/2013 Weights       15:00  
1/22/2013 Weights       30:00  
1/24/2013 Weights       25:00  
1/30/2013 Weights       25:00  
2/4/2013 Weights       30:00  
2/14/2013 Weights       20:00  
2/26/2013 Run   Easy 8.0 mi 1:14:57 9:23
2/26/2013 Weights       15:00  
2/27/2013 Run   Easy 9.0 mi 1:20:18 8:56
3/2/2013 Bike   Easy 37.0 mi 2:00:01 3:15
3/18/2013 Weights       30:00  
3/24/2013 No name   Default      
3/25/2013 Weights       30:00  
4/1/2013 Weights       30:00  
4/8/2013 Weights       30:00  
4/17/2013 Weights       20:00  
4/20/2013 Bike   Long 50.3 mi 2:41:11 3:13
4/22/2013 Weights       30:00  
4/26/2013 Weights       20:00  
4/29/2013 Weights       15:00  
5/7/2013 Weights       30:00  
5/28/2013 Weights       30:00  
6/3/2013 Weights       25:00  
7/25/2013 Run   Tempo 3.1 mi 26:42 8:42
8/12/2013 Weights       30:00  
8/19/2013 Weights       30:00  
9/16/2013 Weights       30:00  
9/30/2013 Weights       30:00  
10/7/2013 Weights       20:00  
10/16/2013 Weights       30:00  
11/19/2013 Run   Easy 7.0 mi 56:57 8:08
12/27/2013 Run   Tempo 4.2 mi 32:34 7:50
1/2/2014 Weights       20:00  
1/20/2014 Weights       30:00  
2/2/2014 Weights       30:00  
2/9/2014 Swim   Free Style 2100.0 yd 34:14 28:42
2/12/2014 Swim   Free Style 2100.0 yd 34:50 29:12
2/14/2014 Swim   Default 1000.0 yd 15:11 26:43
2/17/2014 Swim   Default 2500.0 yd 44:13 31:08
2/17/2014 Weights       20:00  
3/12/2014 Weights       15:00  
3/26/2014 Weights       20:00  
4/1/2014 Run   Easy 4.2 mi 37:05 8:57
4/8/2014 Weights       20:00  
4/9/2014 Weights       20:00  
4/14/2014 Weights       20:00  
5/6/2014 Weights       30:00  
5/18/2014 Run   Easy 6.0 mi 53:34 8:56
4/28/2015 Weights       30:00  
5/4/2015 Weights       25:00  
2/16/2016 Run   Default 4.6 mi 44:22 9:35
2/18/2016 Run   Default 4.6 mi 42:52 9:17
2/20/2016 Run   Default 8.5 mi 1:09:50 8:12
1/1/2017 Run
Ada
 Easy 8.0 mi 1:16:16 9:32
2/18/2017 Bike
Ada
 Easy 22.0 mi 1:28:00 4:00
2/19/2017 Bike
Ada
 Easy 12.0 mi 40:00 3:20
3/19/2017 Run
Ada
 Easy 3.0 mi 33:00 11:00
3/22/2017 Run
Ada
 Easy 3.0 mi 30:00 10:00
4/2/2017 Bike
Ada
 Easy 25.0 mi 1:40:00 4:00
4/16/2017 Run
Ada
 Easy 4.0 mi 40:30 10:08
4/19/2017 Run
Ada
 Easy 3.0 mi 29:00 9:40
4/22/2017 Bike
Ada
 Easy 24.5 mi 1:13:00 2:59
4/24/2017 Run
Ada
 Easy 3.0 mi 30:25 10:09
5/3/2017 Run
Ada
 Easy 3.0 mi 30:00 10:00
5/9/2017 Run
Ada
 Easy 4.3 mi 40:18 9:23
5/10/2017 Run
Ada
 Easy 2.5 mi 26:00 10:24
5/28/2017 Bike
Ada
 Easy 14.0 mi 50:00 3:35
5/29/2017 Bike
Ada
 Easy 20.0 mi 1:15:00 3:45
6/1/2017 Bike
Ada
 Easy 19.0 mi 54:29 2:53
6/2/2017 Run
Ada
 Easy 4.0 mi 48:00 12:00
6/3/2017 Bike
Ada
 Easy 37.0 mi 1:53:18 3:04
1/1/2014 Bike
Argyle misc
 Default 30.7 mi 1:49:30 3:34
6/4/2014 Bike
Argyle misc
 Tempo 20.5 mi 1:09:02 3:23
6/8/2014 Bike
Argyle misc
 Tempo 32.4 mi 1:45:25 3:16
6/21/2014 Bike
Argyle misc
 Tempo 32.3 mi 1:43:27 3:12
2/8/2015 Bike
Argyle misc
 Easy 20.5 mi 1:08:00 3:20
6/13/2015 Bike
Argyle misc
 Long 60.4 mi 3:12:31 3:12
1/2/2011 Bike
Bakersfield
 Tempo 20.8 mi 1:05:56 3:10
3/13/2011 Bike
Bakersfield
 Easy 21.0 mi 1:05:00 3:06
3/16/2011 Run
Bakersfield
 Easy 5.0 mi 44:58 9:00
4/2/2011 Bike
Bakersfield
 Easy 25.1 mi 1:20:00 3:12
2/20/2011 Swim
Barton Creek - Austin
 Free Style 560.0 yd 10:06 31:44
2/20/2011 Bike
Barton Creek - Austin
 Easy 14.7 mi 1:20:00 5:28
2/21/2011 Run
Barton Creek - Austin
 Easy 2.0 mi 17:57 8:59
12/8/2013 Run
BCS Marathon - College Station, TX
 Race 26.2 mi 4:00:35 9:11
7/20/2013 Run
Bridlewood
 Default 4.0 mi 36:56 9:15
7/21/2013 Run
Bridlewood
 Easy 4.2 mi 39:22 9:30
7/22/2013 Run
Bridlewood
 Default 6.0 mi 55:22 9:14
7/24/2013 Run
Bridlewood
 Tempo 7.0 mi 1:01:23 8:47
7/30/2013 Run
Bridlewood
 Easy 4.2 mi 40:00 9:32
8/3/2013 Run
Bridlewood
 Easy 6.0 mi 52:50 8:49
8/6/2013 Run
Bridlewood
 Easy 4.1 mi 37:34 9:08
8/20/2013 Run
Bridlewood
 Tempo 4.1 mi 33:38 8:10
9/8/2013 Run
Bridlewood
 Default 4.2 mi 36:57 8:52
9/9/2013 Run
Bridlewood
 Long 9.0 mi 1:22:18 9:09
10/13/2013 Run
Bridlewood
 Easy 9.0 mi 1:22:41 9:12
10/23/2013 Run
Bridlewood
 Tempo 3.0 mi 22:45 7:34
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