| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2016 |
Run |
Green Ribbon Trail from GA |
Easy |
0.7 mi |
12:18 |
18:06 |
 |
| 4/23/2015 |
Run |
GA track |
Tempo |
3.7 mi |
31:32 |
8:28 |
|
| 4/9/2015 |
Run |
YMCA |
Interval |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/7/2015 |
Run |
North Wales winter route plus |
Easy |
6.9 mi |
59:55 |
8:41 |
|
| 4/2/2015 |
Run |
GA track |
Interval |
2.0 mi |
13:32 |
6:47 |
|
| 4/2/2015 |
Run |
GA track |
Easy |
0.5 mi |
5:17 |
10:09 |
|
| 3/29/2015 |
Run |
Forbidden Drive |
Tempo |
10.0 mi |
1:26:46 |
8:41 |
|
| 3/28/2015 |
Run |
Forbidden Drive |
Long |
7.2 mi |
1:07:45 |
9:27 |
|
| 3/26/2015 |
Run |
Upper Dublin roads |
Tempo |
8.0 mi |
1:08:35 |
8:35 |
|
| 3/18/2015 |
Run |
Hilton Head - Sea Pines |
Interval |
4.0 mi |
34:13 |
8:34 |
|
| 3/16/2015 |
Run |
Hilton Head - Sea Pines |
Interval |
6.5 mi |
56:07 |
8:38 |
|
| 3/12/2015 |
Run |
Hilton Head - Sea Pines |
Interval |
5.1 mi |
46:21 |
9:09 |
|
| 3/11/2015 |
Run |
Hilton Head - Sea Pines |
Easy |
7.5 mi |
1:07:44 |
9:03 |
|
| 3/9/2015 |
Run |
Hilton Head - Sea Pines |
Easy |
6.5 mi |
57:41 |
8:50 |
|
| 3/7/2015 |
Run |
YMCA |
Tempo |
4.5 mi |
37:33 |
8:21 |
|
| 3/6/2015 |
Run |
Elliger Park loop |
Easy |
3.6 mi |
36:53 |
10:22 |
|
| 3/3/2015 |
Run |
YMCA |
Easy |
7.5 mi |
1:07:40 |
9:05 |
|
| 3/1/2015 |
Run |
Lafayette Hill loop |
Easy |
7.0 mi |
1:04:25 |
9:10 |
|
| 2/26/2015 |
Run |
YMCA |
Easy |
4.2 mi |
36:16 |
8:39 |
|
| 2/24/2015 |
Run |
North Wales winter route |
Easy |
5.3 mi |
49:02 |
9:19 |
|
| 2/23/2015 |
Run |
YMCA |
Easy |
5.3 mi |
46:16 |
8:49 |
|
| 2/19/2015 |
Run |
YMCA |
Easy |
3.3 mi |
30:01 |
9:06 |
|
| 2/17/2015 |
Run |
YMCA |
Easy |
3.4 mi |
30:02 |
8:51 |
|
| 2/15/2015 |
Run |
YMCA |
Easy |
3.4 mi |
40:31 |
12:06 |
|
| 2/10/2015 |
Run |
North Wales roads |
Easy |
1.6 mi |
18:52 |
11:57 |
|
| 2/3/2015 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 2/3/2015 |
Run |
Ambler Borough from home |
Tempo |
6.6 mi |
58:54 |
8:57 |
|
| 1/22/2015 |
Run |
YMCA |
Tempo |
5.2 mi |
46:00 |
8:51 |
|
| 1/20/2015 |
Run |
North Wales winter route |
Easy |
5.3 mi |
44:46 |
8:27 |
|
| 1/17/2015 |
Run |
YMCA |
Easy |
6.3 mi |
53:41 |
8:32 |
|
| 1/15/2015 |
Run |
YMCA |
Interval |
5.8 mi |
53:29 |
9:19 |
|
| 1/13/2015 |
Run |
Mondauk out & back |
Easy |
7.1 mi |
1:05:28 |
9:15 |
|
| 1/11/2015 |
Run |
Glen Mills School |
Easy |
1.0 mi |
10:07 |
10:07 |
|
| 1/11/2015 |
Run |
Glen Mills School |
Easy |
2.2 mi |
19:43 |
8:58 |
|
| 1/8/2015 |
Run |
YMCA |
Interval |
6.2 mi |
57:42 |
9:17 |
|
| 1/6/2015 |
Run |
North Wales winter route |
Easy |
5.3 mi |
47:42 |
9:02 |
|
| 1/3/2015 |
Run |
Spring House Starbucks |
Easy |
8.0 mi |
1:11:43 |
8:58 |
|
| 1/2/2015 |
Run |
YMCA |
Interval |
5.4 mi |
49:13 |
9:07 |
|
| 12/31/2014 |
Run |
Mondauk Park |
Easy |
5.7 mi |
50:25 |
8:51 |
|
| 12/27/2014 |
Run |
Spring House Starbucks plus |
Easy |
9.2 mi |
1:20:45 |
8:48 |
|
| 12/25/2014 |
Run |
GA track plus roads |
Interval |
6.0 mi |
56:36 |
9:26 |
|
| 12/23/2014 |
Run |
North Wales winter route |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 12/9/2014 |
Run |
YMCA |
Tempo |
5.1 mi |
43:48 |
8:36 |
|
| 12/6/2014 |
Run |
YMCA |
Interval |
7.2 mi |
1:03:06 |
8:50 |
|
| 11/30/2014 |
Run |
Mondauk out & back |
Tempo |
8.8 mi |
1:15:31 |
8:35 |
|
| 11/29/2014 |
Run |
Ambler Borough from home |
Easy |
1.5 mi |
13:42 |
9:23 |
|
| 11/27/2014 |
Run |
AARC Starbucks |
Easy |
6.1 mi |
53:16 |
8:47 |
|
| 11/25/2014 |
Run |
North Wales winter route plus |
Fartlek |
6.9 mi |
59:40 |
8:43 |
|
| 11/18/2014 |
Run |
YMCA |
Interval |
6.0 mi |
56:04 |
9:21 |
|
| 11/15/2014 |
Run |
SRT - Phoenixville out and back |
Long |
11.0 mi |
1:34:31 |
8:36 |
|
| 11/13/2014 |
Run |
YMCA |
Interval |
6.0 mi |
57:58 |
9:40 |
|
| 11/11/2014 |
Run |
North Wales winter route plus |
Tempo |
10.0 mi |
1:22:58 |
8:18 |
|
| 11/9/2014 |
Run |
SRT out and back fr Outbound Stn. |
Long |
12.1 mi |
1:42:04 |
8:27 |
|
| 11/8/2014 |
Run |
GA XC course |
Easy |
5.0 km |
26:42 |
8:36 |
|
| 11/6/2014 |
Run |
YMCA |
Interval |
6.4 mi |
55:06 |
8:36 |
|
| 11/4/2014 |
Run |
North Wales winter route plus |
Easy |
8.2 mi |
1:12:41 |
8:51 |
|
| 11/2/2014 |
Run |
Run the Bridge |
Race |
10.0 km |
46:43 |
7:32 |
|
| 11/2/2014 |
Run |
Run the Bridge |
Easy |
0.7 mi |
6:36 |
10:09 |
|
| 10/30/2014 |
Run |
GA track |
Interval |
5.8 mi |
53:19 |
9:11 |
|
| 10/28/2014 |
Run |
North Wales winter route plus |
Easy |
6.3 mi |
56:54 |
9:01 |
|
| 10/23/2014 |
Run |
YMCA |
Interval |
5.5 mi |
47:03 |
8:34 |
|
| 10/21/2014 |
Run |
North Wales winter route plus |
Tempo |
7.8 mi |
1:03:40 |
8:13 |
|
| 10/16/2014 |
Run |
GA track |
Interval |
4.8 mi |
39:48 |
8:23 |
|
| 10/16/2014 |
Run |
Green Ribbon Trail from GA |
Easy |
3.7 mi |
38:19 |
10:25 |
|
| 10/14/2014 |
Run |
North Wales winter route |
Easy |
5.3 mi |
48:36 |
9:15 |
|
| 10/12/2014 |
Run |
Delaware Distance Classic |
Race |
9.3 mi |
1:08:46 |
7:23 |
|
| 10/12/2014 |
Run |
Delaware Distance Classic |
Easy |
1.1 mi |
10:22 |
9:06 |
|
| 10/9/2014 |
Run |
GA track |
Interval |
3.3 mi |
23:08 |
7:07 |
|
| 10/7/2014 |
Run |
North Wales winter route |
Tempo |
8.2 mi |
1:07:50 |
8:15 |
|
| 10/4/2014 |
Run |
Forbidden Drive |
Long |
11.0 mi |
1:37:39 |
8:53 |
|
| 10/2/2014 |
Run |
GA track |
Interval |
4800.0 m |
19:56 |
6:42 |
|
| 9/30/2014 |
Run |
North Wales summer route plus |
Tempo |
8.7 mi |
1:14:24 |
8:37 |
|
| 9/27/2014 |
Run |
Forbidden Drive |
Long |
10.1 mi |
1:30:36 |
8:59 |
|
| 9/25/2014 |
Run |
GA track |
Interval |
6.1 mi |
54:35 |
8:59 |
|
| 9/23/2014 |
Run |
North Wales summer route |
Easy |
4.6 mi |
42:45 |
9:24 |
|
| 9/21/2014 |
Run |
Rock n Roll Phila Half-Marathon |
Race |
13.1 mi |
1:39:52 |
7:38 |
|
| 9/18/2014 |
Run |
GA track |
Interval |
3.0 mi |
24:47 |
8:10 |
|
| 9/18/2014 |
Run |
|
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 9/16/2014 |
Run |
North Wales summer route plus |
Tempo |
6.0 mi |
50:04 |
8:21 |
|
| 7/10/2014 |
Run |
GA track plus trail |
Easy |
7.0 mi |
1:00:01 |
8:34 |
|
| 7/1/2014 |
Run |
GA track |
Easy |
2.3 mi |
20:43 |
9:06 |
|