| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2014 |
Run |
Around town |
Easy |
11.5 mi |
|
|
 |
| 1/18/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/17/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/16/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/15/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 1/13/2014 |
Run |
Around town |
Easy |
7.5 mi |
|
|
|
| 1/12/2014 |
Run |
Around town |
Easy |
12.4 mi |
|
|
|
| 1/11/2014 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 1/10/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/9/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/8/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 1/6/2014 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 1/5/2014 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 1/4/2014 |
Run |
Fitness Center |
Easy |
6.5 mi |
|
|
|
| 1/3/2014 |
Run |
Fitness Center |
Easy |
4.5 mi |
|
|
|
| 1/2/2014 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 1/1/2014 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 12/30/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/29/2013 |
Run |
Fitness Center |
Easy |
10.2 mi |
|
|
|
| 12/28/2013 |
Run |
Around town |
Easy |
7.7 mi |
|
|
|
| 12/27/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/26/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/24/2013 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
| 12/23/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/22/2013 |
Run |
Other |
Easy |
8.5 mi |
|
|
|
| 12/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/20/2013 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 12/19/2013 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 12/18/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 12/16/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/15/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 12/14/2013 |
Run |
Around town |
Easy |
10.8 mi |
|
|
|
| 12/13/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/12/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/11/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 12/9/2013 |
Run |
Fitness Center |
Easy |
3.0 mi |
|
|
|
| 12/8/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/7/2013 |
Run |
Around town |
Easy |
10.5 mi |
|
|
|
| 12/6/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/5/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 12/4/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 12/1/2013 |
Run |
Other |
Long |
13.0 mi |
|
|
|
| 11/29/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/28/2013 |
Run |
Other |
Easy |
7.0 mi |
|
|
|
| 11/27/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 11/26/2013 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 11/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/23/2013 |
Run |
Fitness Center |
Easy |
12.0 mi |
|
|
|
| 11/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/20/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 11/18/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/17/2013 |
Run |
Around town |
Easy |
6.5 mi |
|
|
|
| 11/16/2013 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 11/15/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/14/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/13/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 11/11/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/10/2013 |
Run |
Around town |
Easy |
12.0 mi |
|
|
|
| 11/9/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 11/8/2013 |
Run |
Around town |
Easy |
4.2 mi |
|
|
|
| 11/7/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/6/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 11/4/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 11/3/2013 |
Run |
Around town |
Easy |
6.5 mi |
|
|
|
| 11/2/2013 |
Run |
Fitness Center |
Easy |
10.0 mi |
|
|
|
| 11/1/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/31/2013 |
Run |
Around town |
Easy |
6.4 mi |
|
|
|
| 10/30/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 10/28/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/27/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/26/2013 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
| 10/25/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/23/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 10/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/20/2013 |
Run |
Around town |
Easy |
11.0 mi |
|
|
|
| 10/19/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/18/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/17/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/16/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 10/14/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/13/2013 |
Run |
Other |
Race |
15.0 km |
|
|
|
| 10/12/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/11/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/10/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 10/9/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 10/7/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 10/6/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/5/2013 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
| 10/4/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/3/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 10/2/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 9/30/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 9/29/2013 |
Run |
Other |
Easy |
12.0 mi |
|
|
|
| 9/27/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 9/26/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 9/13/2013 |
Run |
Fitness Center |
Easy |
2.0 mi |
|
|
|
| 9/12/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 9/11/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
| 9/9/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
|