| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2013 |
Run |
Around town |
Easy |
13.0 mi |
|
|
 |
| 7/26/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 7/25/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 7/24/2013 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
| 7/22/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 7/21/2013 |
Run |
Around town |
Easy |
8.0 mi |
|
|
|
| 7/19/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 7/18/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 7/17/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 7/16/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 7/13/2013 |
Run |
Other |
Race |
26.2 mi |
|
|
|
| 7/10/2013 |
Run |
Fitness Center |
Tempo |
4.0 mi |
|
|
|
| 7/8/2013 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 7/7/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 7/6/2013 |
Run |
Around town |
Easy |
10.5 mi |
|
|
|
| 7/5/2013 |
Run |
Fitness Center |
Easy |
1.0 mi |
|
|
|
| 7/4/2013 |
Run |
Other |
Race |
3.6 mi |
|
|
|
| 7/2/2013 |
Run |
Around town |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 7/1/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 6/30/2013 |
Run |
Around town |
Long |
13.4 mi |
|
|
|
| 6/29/2013 |
Run |
Around town |
Easy |
4.0 mi |
|
|
|
| 6/24/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 6/22/2013 |
Run |
Around town |
Easy |
9.5 mi |
|
|
|
| 6/21/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 6/20/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 6/19/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 6/17/2013 |
Run |
Around town |
Easy |
5.5 mi |
|
|
|
| 6/14/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 6/13/2013 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 6/12/2013 |
Run |
Fitness Center |
Tempo |
6.0 mi |
|
|
|
| 6/10/2013 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 6/9/2013 |
Run |
Around town |
Long |
20.0 mi |
|
|
|
| 6/8/2013 |
Run |
Around town |
Easy |
10.0 mi |
|
|
|
| 5/30/2013 |
Run |
Around town |
Easy |
6.0 mi |
|
|
|
| 5/29/2013 |
Run |
Fitness Center |
Tempo |
5.0 mi |
|
|
|
|