| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/6/2010 |
Run |
Other |
Race |
50.0 mi |
10:44:00 |
12:53 |
 |
| 1/18/2009 |
Run |
Other |
Race |
38.5 mi |
8:04:10 |
12:35 |
|
| 1/17/2010 |
Run |
Around town |
Easy |
35.0 mi |
|
|
|
| 6/20/2009 |
Run |
Other |
Race |
34.5 mi |
10:10:00 |
17:41 |
|
| 5/11/2008 |
Run |
Around town |
Race |
50.0 km |
5:32:43 |
10:43 |
|
| 4/21/2014 |
Run |
Other |
Race |
26.2 mi |
4:46:46 |
10:57 |
|
| 7/13/2013 |
Run |
Other |
Race |
26.2 mi |
|
|
|
| 12/30/2012 |
Run |
Other |
Race |
26.2 mi |
4:20:30 |
9:57 |
|
| 12/2/2012 |
Run |
Other |
Race |
26.2 mi |
4:07:07 |
9:26 |
|
| 6/16/2012 |
Run |
Other |
Race |
26.2 mi |
4:22:36 |
10:02 |
|
| 1/23/2011 |
Run |
Fitness Center |
Easy |
26.2 mi |
4:33:35 |
10:27 |
|
| 10/3/2010 |
Run |
Other |
Race |
26.2 mi |
3:58:58 |
9:08 |
|
| 4/19/2010 |
Run |
Other |
Race |
26.2 mi |
3:59:04 |
9:08 |
|
| 5/10/2009 |
Run |
Other |
Race |
26.2 mi |
4:40:16 |
10:42 |
|
| 10/19/2008 |
Run |
Other |
Race |
26.2 mi |
3:50:30 |
8:48 |
|
| 4/21/2008 |
Run |
Other |
Race |
26.2 mi |
4:14:35 |
9:44 |
|
| 5/30/2009 |
Run |
Other |
Long |
25.2 mi |
|
|
|
| 1/3/2010 |
Run |
Fitness Center |
Easy |
24.0 mi |
4:00:00 |
10:00 |
|
| 5/17/2009 |
Run |
Other |
Easy |
24.0 mi |
3:52:25 |
9:42 |
|
| 3/9/2008 |
Run |
Around town |
Long |
22.3 mi |
3:30:49 |
9:28 |
|
| 12/31/2010 |
Run |
Other |
Long |
21.0 mi |
3:25:00 |
9:46 |
|
| 10/5/2008 |
Run |
Around town |
Long |
21.0 mi |
3:07:14 |
8:55 |
|
| 8/21/2010 |
Run |
Fitness Center |
Long |
20.5 mi |
|
|
|
| 4/5/2008 |
Run |
Around town |
Long |
20.5 mi |
3:07:16 |
9:09 |
|
| 5/25/2013 |
Run |
Fitness Center |
Long |
20.3 mi |
|
|
|
| 3/8/2014 |
Run |
Other |
Long |
20.0 mi |
|
|
|
| 6/9/2013 |
Run |
Around town |
Long |
20.0 mi |
|
|
|
| 11/11/2012 |
Run |
Fitness Center |
Long |
20.0 mi |
|
|
|
| 10/28/2012 |
Run |
Around town |
Long |
20.0 mi |
|
|
|
| 10/15/2012 |
Run |
Around town |
Long |
20.0 mi |
|
|
|
| 12/11/2010 |
Run |
Around town |
Long |
20.0 mi |
3:08:58 |
9:27 |
|
| 9/19/2010 |
Run |
Around town |
Long |
20.0 mi |
3:04:00 |
9:12 |
|
| 4/4/2010 |
Run |
Other |
Long |
20.0 mi |
3:13:00 |
9:39 |
|
| 3/21/2010 |
Run |
Around town |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 3/7/2010 |
Run |
Around town |
Long |
20.0 mi |
|
|
|
| 12/19/2009 |
Run |
Around town |
Easy |
20.0 mi |
|
|
|
| 5/2/2009 |
Run |
Other |
Long |
20.0 mi |
|
|
|
| 1/4/2009 |
Run |
Other |
Easy |
20.0 mi |
3:00:00 |
9:00 |
|
| 9/6/2008 |
Run |
Other |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 3/22/2008 |
Run |
Around town |
Long |
20.0 mi |
2:59:20 |
8:58 |
|
| 4/6/2014 |
Run |
Around town |
Long |
19.0 mi |
|
|
|
| 5/20/2012 |
Run |
Lied |
Long |
19.0 mi |
|
|
|
| 5/5/2012 |
Run |
Fitness Center |
Long |
19.0 mi |
|
|
|
| 9/4/2010 |
Run |
Other |
Race |
19.0 mi |
|
|
|
| 5/31/2009 |
Run |
Around town |
Long |
19.0 mi |
3:09:05 |
9:58 |
|
| 4/18/2009 |
Run |
Other |
Long |
18.9 mi |
2:46:11 |
8:48 |
|
| 2/24/2014 |
Run |
Other |
Easy |
18.0 mi |
|
|
|
| 5/12/2013 |
Run |
Around town |
Long |
18.0 mi |
2:54:10 |
9:41 |
|
| 4/27/2013 |
Run |
Other |
Long |
18.0 mi |
|
|
|
| 9/30/2012 |
Run |
Other |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 4/22/2012 |
Run |
Around town |
Long |
18.0 mi |
|
|
|
| 11/20/2010 |
Run |
Around town |
Long |
18.0 mi |
|
|
|
| 12/13/2009 |
Run |
Around town |
Easy |
18.0 mi |
2:56:40 |
9:49 |
|
| 8/23/2008 |
Run |
Other |
Long |
18.0 mi |
2:41:10 |
8:58 |
|
| 2/23/2008 |
Run |
Around town |
Long |
18.0 mi |
2:42:59 |
9:04 |
|
| 5/16/2009 |
Run |
Other |
Easy |
17.8 mi |
|
|
|
| 6/23/2013 |
Run |
Other |
Long |
17.7 mi |
|
|
|
| 8/1/2010 |
Run |
Other |
Easy |
17.5 mi |
|
|
|
| 9/21/2008 |
Run |
Around town |
Long |
17.3 mi |
2:45:00 |
9:33 |
|
| 7/3/2010 |
Run |
Other |
Easy |
17.0 mi |
2:44:30 |
9:41 |
|
| 2/8/2014 |
Run |
Other |
Easy |
16.0 mi |
|
|
|
| 4/13/2013 |
Run |
Around town |
Long |
16.0 mi |
|
|
|
| 9/15/2012 |
Run |
Other |
Long |
16.0 mi |
2:40:44 |
10:03 |
|
| 4/8/2012 |
Run |
Around town |
Long |
16.0 mi |
|
|
|
| 11/6/2010 |
Run |
Around town |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 7/18/2010 |
Run |
Around town |
Long |
16.0 mi |
|
|
|
| 4/11/2009 |
Run |
Other |
Easy |
16.0 mi |
2:25:30 |
9:06 |
|
| 8/10/2008 |
Run |
Around town |
Long |
16.0 mi |
2:27:45 |
9:15 |
|
| 2/9/2008 |
Run |
Lied |
Long |
16.0 mi |
2:34:00 |
9:38 |
|
| 4/4/2009 |
Run |
Other |
Easy |
15.5 mi |
2:23:30 |
9:16 |
|
| 8/13/2013 |
Run |
Other |
Easy |
15.0 mi |
|
|
|
| 3/30/2013 |
Run |
Around town |
Long |
15.0 mi |
2:19:40 |
9:19 |
|
| 9/1/2012 |
Run |
Around town |
Race |
15.0 mi |
2:24:03 |
9:37 |
|
| 12/23/2010 |
Run |
Around town |
Long |
15.0 mi |
2:26:00 |
9:44 |
|
| 11/27/2010 |
Run |
Other |
Easy |
15.0 mi |
|
|
|
| 10/24/2010 |
Run |
Other |
Long |
15.0 mi |
2:12:00 |
8:48 |
|
| 2/27/2010 |
Run |
Around town |
Easy |
15.0 mi |
|
|
|
| 1/23/2010 |
Run |
Fitness Center |
Easy |
15.0 mi |
|
|
|
| 12/5/2009 |
Run |
Fitness Center |
Easy |
15.0 mi |
|
|
|
| 9/13/2009 |
Run |
Around town |
Long |
15.0 mi |
2:17:43 |
9:11 |
|
| 9/3/2009 |
Run |
Other |
Long |
15.0 mi |
2:30:15 |
10:01 |
|
| 8/30/2008 |
Run |
Other |
Race |
15.0 mi |
2:03:02 |
8:13 |
|
| 4/1/2012 |
Run |
Around town |
Easy |
14.4 mi |
|
|
|
| 1/27/2008 |
Run |
Around town |
Long |
14.4 mi |
2:13:55 |
9:20 |
|
| 3/17/2013 |
Run |
Around town |
Long |
14.2 mi |
2:12:20 |
9:20 |
|
| 5/11/2014 |
Run |
Around town |
Easy |
14.0 mi |
|
|
|
| 1/25/2014 |
Run |
Fitness Center |
Easy |
14.0 mi |
2:10:30 |
9:20 |
|
| 3/23/2013 |
Run |
Around town |
Long |
14.0 mi |
|
|
|
| 12/16/2012 |
Run |
Around town |
Long |
14.0 mi |
|
|
|
| 6/27/2010 |
Run |
Around town |
Easy |
14.0 mi |
2:20:05 |
10:01 |
|
| 3/29/2009 |
Run |
Other |
Easy |
14.0 mi |
2:05:30 |
8:58 |
|
| 3/21/2009 |
Run |
Other |
Easy |
14.0 mi |
2:05:30 |
8:58 |
|
| 2/15/2009 |
Run |
Other |
Easy |
14.0 mi |
2:07:27 |
9:07 |
|
| 7/27/2008 |
Run |
Other |
Long |
14.0 mi |
2:07:50 |
9:08 |
|
| 11/14/2010 |
Run |
Other |
Easy |
13.5 mi |
|
|
|
| 1/10/2010 |
Run |
Around town |
Easy |
13.5 mi |
|
|
|
| 6/30/2013 |
Run |
Around town |
Long |
13.4 mi |
|
|
|
| 1/13/2008 |
Run |
Around town |
Long |
13.2 mi |
2:01:20 |
9:12 |
|
| 4/26/2008 |
Run |
Around town |
Easy |
13.2 mi |
1:58:30 |
9:00 |
|
| 8/4/2013 |
Run |
Around town |
Easy |
13.1 mi |
|
|
|
|