weight and sleep
Interval 7.2 mi
Weights 12:00
Easy 7.8 mi
Easy 1.6 mi
Interval 2.3 mi
Easy 1.2 mi
Weights 19:00
Easy 1 mi
Interval 7.4 mi
Run: 44.2 mi
Weights: 1:02:00
Interval 2.8 mi
Weights 13:00
Easy 7.6 mi
Interval 7.7 mi
Weights 20:00
Run: 45 mi
Weights: 1:04:00
Easy 1.5 mi
Interval 7.6 mi
Interval 7.5 mi
Easy 5.8 mi
Run: 43 mi
Easy 5.9 mi
Run: 38 mi
Weights: 1:16:00
Easy 5.3 mi
Weights 10:00
Interval 1.4 mi
Easy 3 mi
Interval 0.2 mi
Race 3.1 mi
Easy 7.9 mi
Run: 36.1 mi
Weights: 46:00
Interval 2.7 mi
Easy 2.5 mi
Easy 0.7 mi
Interval 7 mi
Run: 42.9 mi
Weights: 56:00