weight and sleep
Easy 6.7 mi
Weights 10:00
Easy 5.4 mi
Weights 6:00
Interval 5.1 mi
Weights 14:40
Easy 1 mi
Easy 6.5 mi
Interval 5.5 mi
Weights 17:00
Run: 36.7 mi
Weights: 57:40
Easy 1.6 mi
Interval 1.3 mi
Easy 1.2 mi
Easy 7.7 mi
Weights 18:00
Interval 6.1 mi
Easy 7.6 mi
Easy 6.6 mi
Run: 39.1 mi
Weights: 38:00
Interval 6.5 mi
Weights 12:00
Easy 7.8 mi
Interval 1.8 mi
Interval 6.8 mi
Easy 5.8 mi
Run: 40.2 mi
Weights: 1:00:00
Easy 5.9 mi
Weights 19:00
Run: 36.9 mi
Weights: 1:01:00
Interval 7.2 mi
Interval 2.3 mi
Interval 7.4 mi
Run: 44.2 mi
Weights: 1:02:00
Interval 2.8 mi
Weights 13:00
Interval 7.7 mi
Weights 20:00
Run: 45 mi
Weights: 1:04:00