weight and sleep
Weights 12:00
Interval 7.6 mi
Easy 1.6 mi
Easy 5.3 mi
Weights 10:00
Interval 1.4 mi
Easy 1.2 mi
Easy 1 mi
Easy 3 mi
Interval 0.2 mi
Race 3.1 mi
Easy 7.9 mi
Run: 36.1 mi
Weights: 46:00
Interval 2.7 mi
Easy 7.8 mi
Weights 20:00
Easy 2.5 mi
Interval 2.8 mi
Easy 0.7 mi
Interval 7 mi
Run: 42.9 mi
Weights: 56:00
Easy 7.7 mi
Interval 7.7 mi
Run: 45 mi
Weights: 36:00
Easy 1.5 mi
Interval 6.6 mi
Easy 3.5 mi
Easy 2.8 mi
Easy 0.8 mi
Run: 32.2 mi
Weights: 34:00
Interval 2.5 mi
Easy 6.5 mi
Run: 42.5 mi
Interval 6.5 mi
Easy 6.7 mi
Interval 2 mi
Weights 17:00
Interval 6.1 mi
Interval 6.4 mi
Run: 37.9 mi
Weights: 41:00