| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2012 |
Run |
TRACK / DUMFRIES TOWN |
INTERVAL |
7.0 mi |
1:12:00 |
10:16 |
 |
| 11/21/2012 |
Run |
TRACK / DUMFRIES TOWN |
Warm Down |
1.1 mi |
11:31 |
10:47 |
|
| 11/21/2012 |
Run |
TRACK / DUMFRIES TOWN |
INTERVAL |
2.0 mi |
18:56 |
9:26 |
|
| 11/21/2012 |
Run |
TRACK / DUMFRIES TOWN |
INTERVAL |
2.0 mi |
19:13 |
9:34 |
|
| 11/21/2012 |
Run |
TRACK / DUMFRIES TOWN |
Warm Up |
2.0 mi |
21:37 |
10:46 |
|
| 11/14/2012 |
Run |
TRACK / DUMFRIES TOWN |
Warm Down |
2.0 mi |
22:24 |
11:09 |
|
| 11/14/2012 |
Run |
TRACK / DUMFRIES TOWN |
Warm Up |
2.0 mi |
21:53 |
10:57 |
|
| 3/21/2012 |
Run |
TRACK / DUMFRIES TOWN |
MEDIUM PACE |
6.1 mi |
58:24 |
9:37 |
|
| 3/14/2012 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
5.0 mi |
53:28 |
10:41 |
|
| 2/15/2012 |
Run |
TRACK / DUMFRIES TOWN |
INTERVAL |
8.0 mi |
1:23:18 |
10:25 |
|
| 2/8/2012 |
Run |
TRACK / DUMFRIES TOWN |
INTERVAL |
7.1 mi |
1:11:46 |
10:10 |
|
| 1/31/2012 |
Run |
TRACK / DUMFRIES TOWN |
INTERVAL |
5.1 mi |
51:09 |
10:05 |
|
| 1/25/2012 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
8.0 mi |
1:25:20 |
10:38 |
|
| 1/18/2012 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
5.2 mi |
58:48 |
11:24 |
|
| 1/11/2012 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
4.9 mi |
54:20 |
11:13 |
|
| 12/7/2011 |
Run |
TRACK / DUMFRIES TOWN |
MEDIUM PACE |
6.0 mi |
1:10:07 |
11:40 |
|
| 11/23/2011 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
5.0 mi |
51:11 |
10:13 |
|
| 10/10/2011 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
2.0 mi |
23:23 |
11:39 |
|
| 10/10/2011 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
1.5 mi |
16:27 |
10:45 |
|
| 10/6/2011 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
6.0 mi |
|
|
|
| 9/28/2011 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
1.0 mi |
11:00 |
10:54 |
|
| 9/21/2011 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
1.0 mi |
11:26 |
11:19 |
|
| 9/21/2011 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
2.1 mi |
21:42 |
10:33 |
|
| 9/18/2011 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
3.0 mi |
|
|
|
| 9/17/2011 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
5.2 mi |
54:49 |
10:31 |
|
| 9/14/2011 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
5.1 mi |
1:07:20 |
13:17 |
|
| 9/11/2011 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
3.8 mi |
40:46 |
10:44 |
|
| 9/8/2011 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
1.5 mi |
|
|
|
| 12/17/2010 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
4.8 mi |
48:48 |
10:16 |
|
| 12/15/2010 |
Run |
TRACK / DUMFRIES TOWN |
MEDIUM PACE |
5.0 mi |
48:16 |
9:37 |
|
| 12/14/2010 |
Run |
TRACK / DUMFRIES TOWN |
INTERVAL |
5.1 mi |
50:06 |
9:48 |
|
| 12/14/2010 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
800.0 m |
|
|
|
| 11/17/2010 |
Run |
TRACK / DUMFRIES TOWN |
INTERVAL |
5.0 mi |
50:33 |
10:02 |
|
| 11/16/2010 |
Run |
TRACK / DUMFRIES TOWN |
INTERVAL |
5.1 mi |
48:10 |
9:32 |
|
| 11/16/2010 |
Run |
TRACK / DUMFRIES TOWN |
Warm Up |
0.8 mi |
|
|
|
| 11/10/2010 |
Run |
TRACK / DUMFRIES TOWN |
EASY |
8.1 mi |
1:19:31 |
9:50 |
|
|