| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/18/2013 |
Run |
Yellow Fields |
EASY |
5.0 mi |
|
|
 |
| 6/28/2013 |
Run |
Yellow Fields |
EASY |
0.4 mi |
|
|
|
| 7/31/2013 |
Run |
Yellow Fields |
MEDIUM PACE |
5.0 mi |
|
|
|
| 8/6/2013 |
Run |
Yellow Fields |
FAST PACE |
5.0 mi |
44:32 |
8:54 |
|
| 6/20/2013 |
Run |
Yellow Fields |
FAST PACE |
5.0 mi |
44:47 |
8:57 |
|
| 6/25/2013 |
Run |
Yellow Fields |
MEDIUM PACE |
6.0 mi |
56:23 |
9:21 |
|
| 8/11/2013 |
Run |
Yellow Fields |
MEDIUM PACE |
5.0 mi |
46:52 |
9:22 |
|
| 6/26/2013 |
Run |
Yellow Fields |
Warm Down |
2.5 mi |
23:56 |
9:28 |
|
| 7/29/2013 |
Run |
Yellow Fields |
MEDIUM PACE |
5.0 mi |
47:31 |
9:30 |
|
| 6/9/2013 |
Run |
Yellow Fields |
TEMPO |
5.2 mi |
49:23 |
9:30 |
|
| 8/8/2013 |
Run |
Yellow Fields |
MEDIUM PACE |
5.0 mi |
47:32 |
9:31 |
|
| 6/29/2013 |
Run |
Yellow Fields |
MEDIUM PACE |
5.2 mi |
49:42 |
9:32 |
|
| 6/2/2013 |
Run |
Yellow Fields |
STRIDES |
6.6 mi |
1:03:15 |
9:35 |
|
| 6/21/2013 |
Run |
Yellow Fields |
MEDIUM PACE |
5.0 mi |
48:36 |
9:42 |
|
| 6/15/2013 |
Run |
Yellow Fields |
MEDIUM PACE |
4.0 mi |
39:04 |
9:44 |
|
| 8/4/2013 |
Run |
Yellow Fields |
MEDIUM PACE |
6.0 mi |
58:43 |
9:47 |
|
| 8/14/2013 |
Run |
Yellow Fields |
MEDIUM PACE |
5.1 mi |
49:27 |
9:47 |
|
| 6/16/2013 |
Run |
Yellow Fields |
INTERVAL |
10.6 mi |
1:44:04 |
9:50 |
|
| 8/7/2013 |
Run |
Yellow Fields |
MEDIUM PACE |
6.3 mi |
1:01:49 |
9:51 |
|
| 6/28/2013 |
Run |
Yellow Fields |
EASY |
6.0 mi |
59:21 |
9:53 |
|
| 7/25/2013 |
Run |
Yellow Fields |
EASY |
5.0 mi |
49:30 |
9:53 |
|
| 6/26/2013 |
Run |
Yellow Fields |
Warm Up |
2.6 mi |
25:57 |
9:57 |
|
| 8/3/2013 |
Run |
Yellow Fields |
MEDIUM PACE |
5.1 mi |
50:39 |
10:02 |
|
| 6/26/2013 |
Run |
Yellow Fields |
Hill Repeats |
1.2 mi |
11:52 |
10:09 |
|
| 6/13/2013 |
Run |
Yellow Fields |
EASY |
6.0 mi |
1:01:11 |
10:10 |
|
| 6/4/2013 |
Run |
Yellow Fields |
EASY |
5.0 mi |
51:30 |
10:19 |
|
| 6/6/2013 |
Run |
Yellow Fields |
EASY |
5.0 mi |
51:46 |
10:22 |
|
| 7/31/2013 |
Run |
Yellow Fields |
MEDIUM PACE |
0.7 mi |
7:52 |
10:56 |
|
| 6/23/2013 |
Run |
Yellow Fields |
MEDIUM PACE |
0.3 mi |
3:37 |
11:40 |
|
|