| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/3/2013 |
Run |
Woodlawn |
Race |
4.7 km |
18:42 |
6:25 |
 |
| 5/9/2012 |
Run |
St. Mary's College |
Tempo |
4.7 mi |
30:00 |
6:25 |
|
| 11/26/2011 |
Run |
St. Mary's College |
Tempo |
4000.0 m |
15:56 |
6:25 |
|
| 9/12/2015 |
Run |
|
Default |
3.1 mi |
19:48 |
6:25 |
|
| 11/23/2011 |
Run |
St. Mary's College |
Tempo |
5.0 km |
19:57 |
6:26 |
|
| 5/4/2011 |
Run |
St. Mary's College |
Interval |
5200.0 m |
20:45 |
6:26 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Interval |
6064.0 m |
24:12 |
6:26 |
|
| 2/2/2011 |
Run |
St. Mary's College |
Interval |
6.9 mi |
44:08 |
6:27 |
|
| 4/28/2012 |
Run |
Three Notch Trail |
Steady State |
10.0 mi |
1:04:33 |
6:28 |
|
| 7/21/2015 |
Run |
Patuxent High School |
Race |
3000.0 m |
12:02 |
6:28 |
|
| 9/14/2011 |
Run |
St. Mary's College |
Interval |
3.7 mi |
24:03 |
6:28 |
|
| 10/3/2015 |
Run |
|
Default |
3.2 mi |
20:21 |
6:28 |
|
| 1/26/2012 |
Run |
St. Mary's College |
Tempo |
4.3 mi |
27:30 |
6:29 |
|
| 10/29/2014 |
Run |
|
Default |
2.0 mi |
12:55 |
6:28 |
|
| 1/1/2010 |
Run |
Resolution Run 5k |
Race |
5.0 km |
20:07 |
6:29 |
|
| 5/9/2011 |
Run |
St. Mary's College |
Fartlek |
2.6 mi |
16:58 |
6:29 |
|
| 9/15/2013 |
Run |
|
Default |
0.6 mi |
4:06 |
6:32 |
|
| 5/19/2018 |
Run |
Ridge Volunteer Rescue Squad 5k |
Race |
5.0 km |
20:11 |
6:30 |
|
| 11/18/2017 |
Run |
Thanksgiving Prediction Run and 5k |
Race |
5.0 km |
20:15 |
6:32 |
|
| 4/27/2010 |
Run |
St. Mary's College |
Tempo |
3.1 mi |
20:02 |
6:32 |
|
| 3/11/2018 |
Run |
St. Patrick's Day Shamrock 5k |
Race |
5.0 km |
20:17 |
6:32 |
|
| 12/6/2014 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
20:21 |
6:34 |
|
| 7/10/2018 |
Run |
Patuxent High School |
Race |
5.0 km |
20:22 |
6:34 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:51:58 |
6:34 |
|
| 2/17/2011 |
Run |
St. Mary's College |
Fartlek |
2.0 mi |
13:09 |
6:35 |
|
| 3/31/2018 |
Run |
Looking for Trouble 5k |
Race |
5.0 km |
20:31 |
6:37 |
|
| 6/2/2011 |
Run |
St. Mary's College |
Interval |
11600.0 m |
47:38 |
6:37 |
|
| 3/10/2012 |
Run |
Three Notch Trail |
Steady State |
7.0 mi |
46:20 |
6:37 |
|
| 5/4/2010 |
Run |
St. Mary's College |
Interval |
3.2 km |
13:09 |
6:37 |
|
| 3/7/2012 |
Run |
St. Mary's College |
Interval |
4.7 mi |
31:13 |
6:37 |
|
| 8/4/2012 |
Run |
St. Mary's College |
Tempo |
4800.0 m |
19:44 |
6:37 |
|
| 11/17/2018 |
Run |
|
Default |
3.1 mi |
20:18 |
6:38 |
|
| 1/2/2012 |
Run |
St. Mary's College |
Interval |
3200.0 m |
13:10 |
6:38 |
|
| 10/13/2011 |
Run |
St. Mary's College |
Steady State |
5.0 km |
20:35 |
6:38 |
|
| 7/4/2018 |
Run |
Patuxent High School |
Race |
5.0 km |
20:36 |
6:38 |
|
| 10/14/2012 |
Run |
|
Default |
10.1 mi |
1:06:40 |
6:38 |
|
| 7/27/2012 |
Run |
St. Mary's College |
Tempo |
6400.0 m |
26:23 |
6:39 |
|
| 6/30/2011 |
Run |
St. Mary's College |
Tempo |
3.7 mi |
24:41 |
6:39 |
|
| 4/17/2012 |
Run |
St. Mary's College |
Steady State |
6.3 mi |
41:45 |
6:39 |
|
| 7/4/2015 |
Run |
Patuxent High School |
Race |
3.1 mi |
20:35 |
6:39 |
|
| 3/17/2012 |
Run |
Patuxent High School |
Race |
3.1 mi |
20:52 |
6:39 |
|
| 1/18/2014 |
Run |
King's Landing |
Hill |
0.7 mi |
4:35 |
6:39 |
|
| 11/16/2011 |
Run |
St. Mary's College |
Interval |
2420.0 m |
10:00 |
6:40 |
|
| 10/14/2010 |
Run |
St. Mary's College |
Interval |
3.7 mi |
24:50 |
6:40 |
|
| 4/30/2011 |
Run |
St. Mary's College |
Fartlek |
3.0 mi |
20:15 |
6:40 |
|
| 5/7/2011 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:27:35 |
6:42 |
|
| 6/19/2012 |
Run |
St. Mary's College |
Interval |
3.4 mi |
22:39 |
6:43 |
|
| 5/5/2012 |
Run |
St. Mary's College |
Interval |
9200.0 m |
38:21 |
6:43 |
|
| 3/22/2012 |
Run |
St. Mary's College |
Tempo |
5.0 km |
20:51 |
6:43 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Interval |
8800.0 m |
36:42 |
6:43 |
|
| 11/3/2018 |
Run |
|
Default |
3.0 mi |
20:07 |
6:44 |
|
| 5/30/2012 |
Run |
St. Mary's College |
Interval |
6400.0 m |
26:49 |
6:45 |
|
| 5/30/2011 |
Run |
St. Mary's College |
Fartlek |
1.1 mi |
7:13 |
6:45 |
|
| 1/11/2014 |
Run |
Frosty 5k |
Race |
3.1 mi |
21:03 |
6:45 |
|
| 11/1/2014 |
Run |
CAASA 5k |
Race |
5.0 km |
20:58 |
6:45 |
|
| 12/19/2010 |
Run |
St. Mary's College |
Interval |
5.0 mi |
33:46 |
6:46 |
|
| 4/11/2010 |
Run |
Patuxent High School |
Interval |
6.5 mi |
43:58 |
6:46 |
|
| 6/20/2015 |
Run |
Lancaster Park |
Race |
3.1 mi |
21:14 |
6:46 |
|
| 9/28/2011 |
Run |
St. Mary's College |
Interval |
7800.0 m |
32:49 |
6:47 |
|
| 1/22/2011 |
Run |
Three Notch Trail |
Tempo |
10.0 mi |
1:07:50 |
6:47 |
|
| 6/9/2018 |
Run |
Crofton Kiwanis 10k |
Race |
10.0 km |
42:10 |
6:48 |
|
| 3/16/2011 |
Run |
St. Mary's College |
Interval |
15600.0 m |
1:05:48 |
6:48 |
|
| 8/29/2015 |
Run |
Chaptico Classic |
Race |
10.0 km |
42:11 |
6:48 |
|
| 3/28/2015 |
Run |
Keep Your Colon Rollin' |
Race |
3.0 mi |
20:39 |
6:48 |
|
| 5/11/2011 |
Run |
St. Mary's College |
Interval |
5600.0 m |
23:38 |
6:48 |
|
| 8/31/2011 |
Run |
St. Mary's College |
Steady State |
6.0 mi |
40:46 |
6:48 |
|
| 9/21/2011 |
Run |
St. Mary's College |
Interval |
3200.0 m |
13:31 |
6:48 |
|
| 12/13/2011 |
Run |
St. Mary's College |
Tempo |
5.0 km |
21:08 |
6:49 |
|
| 10/11/2015 |
Run |
|
Default |
10.0 mi |
1:08:25 |
6:49 |
|
| 6/4/2013 |
Run |
|
Default |
1.6 mi |
10:42 |
6:50 |
|
| 3/30/2011 |
Run |
St. Mary's College |
Interval |
15600.0 m |
1:06:07 |
6:50 |
|
| 4/14/2018 |
Run |
Leonardtown Hospice 10k |
Race |
10.0 km |
42:26 |
6:50 |
|
| 5/21/2011 |
Run |
Warrior Dash |
Race |
3.0 mi |
20:31 |
6:51 |
|
| 4/6/2011 |
Run |
St. Mary's College |
Tempo |
6.0 mi |
41:06 |
6:51 |
|
| 5/15/2011 |
Run |
St. Mary's College |
Fartlek |
1.1 mi |
7:25 |
6:53 |
|
| 11/14/2015 |
Run |
Richmond Half Marathon |
Race |
13.1 mi |
1:30:02 |
6:53 |
|
| 3/7/2011 |
Run |
St. Mary's College |
Steady State |
12.0 mi |
1:22:30 |
6:53 |
|
| 5/9/2015 |
Run |
Honor All Moms 5k |
Race |
5.0 km |
21:23 |
6:53 |
|
| 10/9/2010 |
Run |
St. Mary's College |
Tempo |
1.0 mi |
6:53 |
6:53 |
|
| 4/20/2010 |
Run |
St. Mary's College |
Interval |
2.4 km |
10:16 |
6:54 |
|
| 12/31/2010 |
Run |
St. Mary's College |
Fartlek |
2.7 mi |
18:17 |
6:54 |
|
| 9/15/2010 |
Run |
Webster Field |
Tempo |
7.0 mi |
48:18 |
6:54 |
|
| 6/14/2012 |
Run |
St. Mary's College |
Fartlek |
3.4 mi |
23:28 |
6:55 |
|
| 2/20/2012 |
Run |
Green Holly Elementary |
Steady State |
8.0 mi |
55:26 |
6:55 |
|
| 6/15/2011 |
Run |
St. Mary's College |
Interval |
6000.0 m |
25:45 |
6:55 |
|
| 9/1/2011 |
Run |
St. Mary's College |
Steady State |
4.1 mi |
27:59 |
6:55 |
|
| 10/17/2009 |
Run |
Vivian Ripple 5k |
Tempo |
5.0 km |
21:29 |
6:55 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Fartlek |
3800.0 m |
16:21 |
6:56 |
|
| 6/17/2017 |
Run |
|
Default |
3.1 mi |
21:36 |
6:56 |
|
| 11/25/2010 |
Run |
St. Mary's College |
Interval |
5.3 mi |
36:53 |
6:56 |
|
| 8/29/2009 |
Run |
Chaptico Classic |
Race |
10.0 km |
43:05 |
6:57 |
|
| 12/21/2010 |
Run |
St. Mary's College |
Steady State |
4.3 mi |
29:33 |
6:57 |
|
| 1/5/2012 |
Run |
St. Mary's College |
Steady State |
5.2 mi |
36:18 |
6:57 |
|
| 10/23/2010 |
Run |
Greenwell State Park |
Steady State |
10.0 mi |
1:09:27 |
6:57 |
|
| 8/10/2011 |
Run |
St. Mary's College |
Interval |
2.6 mi |
18:16 |
6:57 |
|
| 6/22/2010 |
Run |
St. Mary's College |
Interval |
7.1 km |
30:39 |
6:57 |
|
| 7/25/2011 |
Run |
St. Mary's College |
Steady State |
6.5 mi |
45:14 |
6:57 |
|
| 8/9/2012 |
Run |
St. Mary's College |
Interval |
11.0 km |
47:30 |
6:57 |
|
| 6/15/2010 |
Run |
St. Mary's College |
Interval |
3.8 mi |
26:21 |
6:58 |
|
| 11/27/2015 |
Run |
|
Default |
7.0 mi |
48:49 |
6:58 |
|