| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/24/2008 |
Run |
Track |
Tempo |
6000.0 m |
24:56 |
6:42 |
 |
| 4/1/2008 |
Run |
Track |
Tempo |
5400.0 m |
22:38 |
6:45 |
|
| 6/21/2010 |
Bike |
West Mag trails |
Hill |
40.0 mi |
4:30:00 |
6:45 |
|
| 9/9/2008 |
Run |
Track |
Tempo |
5000.0 m |
21:01 |
6:46 |
|
| 1/15/2012 |
Run |
Houston Marathon |
Race |
26.2 mi |
2:57:39 |
6:47 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:58:00 |
6:48 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:58:35 |
6:49 |
|
| 4/6/2008 |
Run |
Platte River Half Marathon |
Race |
13.1 mi |
1:29:56 |
6:52 |
|
| 9/6/2009 |
Run |
Boulder Creek Path |
Marathon Pace |
18.0 mi |
2:05:30 |
6:59 |
|
| 11/13/2008 |
Run |
Track |
Tempo |
8000.0 m |
34:43 |
7:00 |
|
| 6/6/2010 |
Bike |
B360 |
Easy |
22.9 mi |
2:40:00 |
7:00 |
|
| 3/20/2010 |
Run |
Norwood 6-mile loop |
Tempo |
9.7 mi |
1:08:07 |
7:02 |
|
| 3/12/2009 |
Run |
Track |
Tempo |
8.4 mi |
59:30 |
7:05 |
|
| 9/5/2008 |
Run |
Boulder Creek Path |
Tempo |
8.3 mi |
58:52 |
7:06 |
|
| 1/2/2009 |
Run |
Farmers' High Line Canal |
Tempo |
8.6 mi |
1:00:53 |
7:06 |
|
| 2/14/2010 |
Run |
Boulder Creek Path |
Marathon Pace |
16.0 mi |
1:53:39 |
7:07 |
|
| 8/28/2008 |
Run |
Boulder Creek Path |
Tempo |
7.3 mi |
51:53 |
7:07 |
|
| 9/2/2012 |
Run |
|
Default |
0.9 mi |
6:16 |
7:08 |
|
| 12/9/2008 |
Run |
Farmers' High Line Canal |
Tempo |
8.6 mi |
1:01:44 |
7:11 |
|
| 8/22/2008 |
Run |
Boulder Creek Path |
Tempo |
8.3 mi |
59:37 |
7:11 |
|
| 5/10/2011 |
Run |
Twin Lakes Loop |
Tempo |
8.9 mi |
1:04:16 |
7:12 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:08:43 |
7:13 |
|
| 5/5/2010 |
Run |
Soccer Fields |
Tempo |
5.6 mi |
40:45 |
7:15 |
|
| 7/11/2009 |
Run |
Boulder Creek Path |
Marathon Pace |
18.0 mi |
2:10:30 |
7:15 |
|
| 4/8/2010 |
Run |
BHS Track |
Interval |
8.2 mi |
59:11 |
7:16 |
|
| 10/4/2009 |
Run |
Boulder Creek Path |
Easy |
13.1 mi |
1:35:04 |
7:16 |
|
| 5/13/2010 |
Run |
Centennial MS track |
Tempo |
6.9 mi |
50:11 |
7:16 |
|
| 7/25/2008 |
Run |
Boulder Creek Path |
Tempo |
7.3 mi |
53:01 |
7:16 |
|
| 6/12/2012 |
Run |
|
Default |
5.1 mi |
37:05 |
7:17 |
|
| 6/18/2009 |
Run |
Farmers' High Line Canal to Dry Creek |
Tempo |
10.2 mi |
1:13:59 |
7:17 |
|
| 2/5/2010 |
Run |
BHS Track |
Tempo |
11.3 mi |
1:22:06 |
7:17 |
|
| 12/15/2010 |
Run |
Boulder Creek Path |
Time Trial |
7.2 mi |
52:03 |
7:17 |
|
| 6/8/2010 |
Run |
Cottonwood to BCP |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 8/21/2009 |
Run |
BHS Track |
Tempo |
12.0 mi |
1:27:46 |
7:18 |
|
| 10/1/2009 |
Run |
Hunters' Glen Track |
Interval |
8.0 mi |
58:11 |
7:18 |
|
| 4/11/2010 |
Run |
Cottonwood to BCP |
Easy |
13.3 mi |
1:37:02 |
7:20 |
|
| 2/2/2011 |
Run |
Treadmill |
Time Trial |
11.0 mi |
1:20:33 |
7:20 |
|
| 6/28/2009 |
Run |
Boulder Creek Path |
Marathon Pace |
16.1 mi |
1:58:14 |
7:20 |
|
| 10/20/2013 |
Bike |
|
Easy |
5.1 mi |
37:18 |
7:20 |
|
| 7/7/2009 |
Run |
BHS Track |
Tempo |
9.6 mi |
1:10:20 |
7:21 |
|
| 1/27/2010 |
Run |
Boulder Creek Path |
Long |
14.0 mi |
1:42:53 |
7:21 |
|
| 7/31/2008 |
Run |
Boulder Creek Path |
Tempo |
6.1 mi |
44:53 |
7:22 |
|
| 9/14/2011 |
Run |
Cottonwood |
Tempo |
10.5 mi |
1:17:20 |
7:22 |
|
| 7/7/2010 |
Run |
Cottonwood to BCP |
Progression |
12.0 mi |
1:28:25 |
7:23 |
|
| 1/17/2010 |
Run |
Boulder Creek Path |
Marathon Pace |
18.0 mi |
2:12:38 |
7:23 |
|
| 11/20/2008 |
Run |
Farmers' High Line Canal |
Tempo |
8.6 mi |
1:03:24 |
7:23 |
|
| 1/26/2010 |
Run |
Dry Creek |
Tempo |
10.4 mi |
1:16:35 |
7:23 |
|
| 6/20/2011 |
Run |
Treadmill |
Interval |
6.5 mi |
48:00 |
7:24 |
|
| 10/7/2009 |
Run |
Farmers' High Line Canal |
Marathon Pace |
7.3 mi |
54:15 |
7:24 |
|
| 5/26/2011 |
Run |
Cottonwood to BCP |
Progression |
10.0 mi |
1:13:57 |
7:24 |
|
| 11/10/2009 |
Run |
Farmers' High Line Canal |
Tempo |
8.0 mi |
59:21 |
7:24 |
|
| 1/30/2009 |
Run |
Track |
Tempo |
8.2 mi |
1:00:24 |
7:25 |
|
| 6/15/2010 |
Run |
Centennial MS track |
Tempo |
8.8 mi |
1:04:46 |
7:25 |
|
| 4/2/2011 |
Run |
Striders 8-mile Loop |
Marathon Pace |
12.2 mi |
1:30:21 |
7:25 |
|
| 7/23/2010 |
Run |
Lake Placid - Mirror Pond |
Tempo |
7.0 mi |
51:54 |
7:25 |
|
| 8/2/2008 |
Run |
Race warmup/cooldown |
Easy |
1.4 mi |
10:23 |
7:25 |
|
| 9/17/2009 |
Run |
Boulder Creek Path |
Easy |
14.0 mi |
1:43:54 |
7:26 |
|
| 1/19/2011 |
Run |
Treadmill |
Interval |
11.0 mi |
1:21:40 |
7:26 |
|
| 3/5/2009 |
Run |
Farmers' High Line Canal |
Tempo |
8.0 mi |
59:24 |
7:26 |
|
| 1/25/2013 |
Run |
Treadmill |
Progression |
12.0 mi |
1:29:14 |
7:27 |
|
| 10/14/2010 |
Run |
S. Boulder Creek |
Progression |
10.2 mi |
1:16:02 |
7:27 |
|
| 4/21/2009 |
Run |
Farmers' High Line Canal |
Tempo |
8.6 mi |
1:03:50 |
7:27 |
|
| 3/6/2010 |
Run |
BHS Track |
Time Trial |
10.1 mi |
1:15:06 |
7:27 |
|
| 3/24/2010 |
Run |
Treadmill |
Interval |
11.0 mi |
1:21:56 |
7:27 |
|
| 2/16/2012 |
Run |
Goose Creek to BCP |
Easy |
10.2 mi |
1:16:29 |
7:29 |
|
| 2/26/2010 |
Run |
Boulder Creek Path |
Tempo |
12.0 mi |
1:29:48 |
7:29 |
|
| 1/2/2012 |
Run |
Grange Loop |
Marathon Pace |
15.2 mi |
1:53:17 |
7:29 |
|
| 2/27/2009 |
Run |
Farmers' High Line Canal |
Tempo |
10.0 mi |
1:14:47 |
7:29 |
|
| 12/29/2012 |
Run |
Cherryvale out and back |
Progression |
12.3 mi |
1:31:51 |
7:29 |
|
| 12/18/2011 |
Run |
Grange Loop |
Long |
18.0 mi |
2:14:45 |
7:30 |
|
| 12/1/2009 |
Run |
Farmers' High Line Canal |
Tempo |
8.0 mi |
1:00:03 |
7:30 |
|
| 3/30/2013 |
Run |
Boulder Striders - Coot Lake |
Progression |
14.0 mi |
1:44:51 |
7:30 |
|
| 5/12/2011 |
Run |
North Boulder 3-mile loop |
Easy |
4.9 mi |
37:00 |
7:30 |
|
| 11/13/2010 |
Run |
HRCA Backcountry Half Marathon |
Race |
13.1 mi |
1:38:19 |
7:30 |
|
| 10/16/2011 |
Run |
Haystack Mountain loop |
Hill |
10.6 mi |
1:19:30 |
7:30 |
|
| 6/15/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:01 |
7:31 |
|
| 9/4/2009 |
Run |
Boulder Creek Path |
Easy |
12.0 mi |
1:30:03 |
7:31 |
|
| 3/25/2010 |
Run |
Goose Creek to BCP |
Easy |
14.1 mi |
1:45:27 |
7:31 |
|
| 2/28/2010 |
Run |
Boulder Creek Path |
Long |
22.0 mi |
2:45:20 |
7:31 |
|
| 10/7/2010 |
Run |
S. Boulder Creek |
Easy |
8.6 mi |
1:04:32 |
7:32 |
|
| 7/6/2010 |
Run |
Twin Lakes |
Easy |
7.6 mi |
57:22 |
7:32 |
|
| 9/8/2009 |
Run |
BHS Track |
Interval |
9.8 mi |
1:13:29 |
7:32 |
|
| 8/10/2011 |
Run |
|
Default |
10.0 mi |
1:15:31 |
7:32 |
|
| 1/15/2009 |
Run |
Farmers' High Line Canal |
Tempo |
10.0 mi |
1:15:21 |
7:33 |
|
| 2/12/2011 |
Run |
Boulder Creek Path |
Tempo |
10.3 mi |
1:17:39 |
7:33 |
|
| 11/2/2010 |
Run |
S. Boulder Creek |
Easy |
10.0 mi |
1:15:42 |
7:33 |
|
| 1/29/2011 |
Run |
Boulder Creek Path |
Tempo |
9.5 mi |
1:11:38 |
7:33 |
|
| 12/15/2009 |
Run |
Farmers' High Line Canal |
Tempo |
8.6 mi |
1:04:47 |
7:34 |
|
| 4/15/2010 |
Run |
Soccer Field loops |
Marathon Pace |
7.0 mi |
52:52 |
7:34 |
|
| 11/20/2009 |
Run |
Farmers' High Line Canal |
Interval |
8.3 mi |
1:02:59 |
7:34 |
|
| 7/29/2009 |
Run |
Boulder Creek Path |
Easy |
14.0 mi |
1:45:45 |
7:34 |
|
| 11/24/2009 |
Run |
Farmers' High Line Canal |
Tempo |
8.0 mi |
1:00:39 |
7:34 |
|
| 10/11/2011 |
Run |
Cottonwood to BCP |
Progression |
11.0 mi |
1:23:28 |
7:35 |
|
| 7/25/2010 |
Bike |
Ironman Lake Placid run course |
Hill |
26.2 mi |
3:18:27 |
7:35 |
|
| 1/15/2011 |
Run |
Boulder Creek Path |
Tempo |
10.5 mi |
1:19:32 |
7:35 |
|
| 12/17/2008 |
Run |
Farmers' High Line Canal |
Tempo |
10.0 mi |
1:15:45 |
7:35 |
|
| 2/13/2009 |
Run |
Dry Creek |
Tempo |
10.0 mi |
1:15:45 |
7:35 |
|
| 7/21/2009 |
Run |
Dry Creek |
Tempo |
10.4 mi |
1:18:39 |
7:35 |
|
| 4/23/2012 |
Run |
Cottonwood to BCP |
Long |
14.0 mi |
1:46:26 |
7:35 |
|
| 7/15/2009 |
Run |
Boulder Creek Path |
Easy |
12.0 mi |
1:30:59 |
7:35 |
|