| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/4/2013 |
Run |
GER East |
Easy |
6.1 mi |
54:20 |
8:55 |
 |
| 4/11/2013 |
Run |
GER Thurs |
Tempo |
6.1 mi |
52:26 |
8:38 |
|
| 8/23/2012 |
Run |
GER East |
Easy |
6.1 mi |
58:43 |
9:40 |
|
| 12/6/2012 |
Run |
GER East |
Tempo |
6.1 mi |
52:11 |
8:36 |
|
| 2/2/2012 |
Run |
GER Thurs |
Easy |
6.1 mi |
52:21 |
8:38 |
|
| 11/29/2012 |
Run |
GER East |
Tempo |
6.1 mi |
52:31 |
8:41 |
|
| 12/1/2011 |
Run |
GER Thurs |
Easy |
6.1 mi |
52:07 |
8:36 |
|
| 3/14/2013 |
Run |
GER Thurs |
Easy |
6.1 mi |
57:27 |
9:30 |
|
| 5/31/2012 |
Run |
GER East |
Tempo |
6.1 mi |
51:06 |
8:27 |
|
| 12/15/2011 |
Run |
GER Thurs |
Tempo |
6.1 mi |
49:29 |
8:11 |
|
| 11/17/2011 |
Run |
GER East |
Tempo |
6.1 mi |
51:32 |
8:32 |
|
| 3/24/2011 |
Run |
GER East |
Easy |
6.1 mi |
56:31 |
9:21 |
|
| 3/10/2011 |
Run |
GER East |
Easy |
6.0 mi |
55:04 |
9:07 |
|
| 4/13/2013 |
Run |
Arboretum |
Easy |
6.0 mi |
55:30 |
9:13 |
|
| 9/6/2012 |
Run |
GER East |
Easy |
6.0 mi |
58:35 |
9:44 |
|
| 6/21/2012 |
Run |
GER East |
Easy |
6.0 mi |
55:15 |
9:11 |
|
| 6/14/2012 |
Run |
GER East |
Easy |
6.0 mi |
59:51 |
9:57 |
|
| 4/19/2012 |
Run |
GER East |
Easy |
6.0 mi |
54:24 |
9:03 |
|
| 4/5/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:26 |
8:53 |
|
| 3/31/2013 |
Run |
Jewell Loop 10K |
Dog Run |
6.0 mi |
58:36 |
9:45 |
|
| 3/28/2013 |
Run |
GER West |
Tempo |
6.0 mi |
52:41 |
8:46 |
|
| 3/20/2013 |
Run |
Main 6 T |
Easy |
6.0 mi |
57:05 |
9:30 |
|
| 3/16/2013 |
Run |
Main 10k |
Dog Run |
6.0 mi |
1:03:16 |
10:32 |
|
| 2/21/2013 |
Run |
GER Thurs |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 1/27/2013 |
Run |
Main 10k |
Recovery |
6.0 mi |
1:02:40 |
10:26 |
|
| 1/24/2013 |
Run |
GER East |
Tempo |
6.0 mi |
55:05 |
9:10 |
|
| 1/12/2013 |
Run |
New Six |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 1/3/2013 |
Run |
GER West |
Easy |
6.0 mi |
59:02 |
9:50 |
|
| 12/19/2012 |
Run |
New Six |
Easy |
6.0 mi |
58:48 |
9:47 |
|
| 11/15/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:12 |
8:52 |
|
| 10/11/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:42 |
8:47 |
|
| 9/29/2012 |
Run |
Library out & back |
Dog Run |
6.0 mi |
58:38 |
9:46 |
|
| 9/27/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:37 |
8:46 |
|
| 8/16/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:40 |
8:46 |
|
| 8/9/2012 |
Run |
GER East |
Easy |
6.0 mi |
56:45 |
9:27 |
|
| 4/12/2012 |
Run |
GER East |
Tempo |
6.0 mi |
51:13 |
8:32 |
|
| 4/11/2012 |
Run |
Jewel Loop 10K |
Dog Run |
6.0 mi |
57:18 |
9:32 |
|
| 3/15/2012 |
Run |
GER East |
Easy |
6.0 mi |
53:07 |
8:51 |
|
| 2/23/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:06 |
8:51 |
|
| 1/12/2012 |
Run |
GER East |
Tempo |
6.0 mi |
1:04:09 |
10:41 |
|
| 12/22/2011 |
Run |
GER East |
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 12/11/2011 |
Run |
Library out & back |
Dog Run |
6.0 mi |
56:18 |
9:23 |
|
| 10/23/2011 |
Run |
Library out & back |
Tempo |
6.0 mi |
53:01 |
8:50 |
|
| 9/7/2011 |
Run |
Library out & back |
Easy |
6.0 mi |
1:04:17 |
10:42 |
|
| 8/27/2011 |
Run |
Library out & back |
Dog Run |
6.0 mi |
1:02:07 |
10:21 |
|
| 7/26/2011 |
Run |
GER track |
Interval |
6.0 mi |
53:06 |
8:51 |
|
| 2/23/2013 |
Run |
Main 10k |
Dog Run |
6.0 mi |
1:02:49 |
10:29 |
|
| 1/31/2013 |
Run |
Main Interval |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 9/20/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:39 |
8:57 |
|
| 6/23/2012 |
Run |
new mallard 6 |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 4/26/2012 |
Run |
GER East |
Tempo |
6.0 mi |
50:57 |
8:30 |
|
| 11/13/2011 |
Run |
Library out & back |
Dog Run |
6.0 mi |
58:02 |
9:41 |
|
| 11/10/2011 |
Run |
GER East |
Tempo |
6.0 mi |
48:57 |
8:10 |
|
| 11/6/2011 |
Run |
Library out & back |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 11/3/2011 |
Run |
GER East |
Tempo |
6.0 mi |
50:48 |
8:28 |
|
| 9/29/2011 |
Run |
Lies Rd 6 |
Tempo |
6.0 mi |
56:51 |
9:29 |
|
| 9/20/2011 |
Run |
Lies Rd 6 |
Easy |
6.0 mi |
1:00:44 |
10:08 |
|
| 8/31/2011 |
Run |
Main 59 and back |
Warm Up |
6.0 mi |
1:02:06 |
10:22 |
|
| 7/21/2011 |
Run |
Jewel Loop 10K |
Easy |
6.0 mi |
1:06:13 |
11:03 |
|
| 6/11/2011 |
Run |
Hilly Six |
Dog Run |
6.0 mi |
1:03:56 |
10:40 |
|
| 6/7/2011 |
Run |
GER Long Hill |
Easy |
6.0 mi |
1:03:59 |
10:40 |
|
| 3/14/2011 |
Run |
New Mallard lake Out & Back |
Recovery |
6.0 mi |
55:13 |
9:13 |
|
| 1/19/2012 |
Run |
GER Thurs |
Tempo |
5.9 mi |
50:19 |
8:30 |
|
| 8/2/2011 |
Run |
GER Long Hill |
Interval |
5.9 mi |
59:31 |
10:05 |
|
| 3/17/2011 |
Run |
GER West |
Tempo |
5.9 mi |
51:09 |
8:42 |
|
| 3/22/2012 |
Run |
Mom's |
Easy |
5.9 mi |
56:26 |
9:39 |
|
| 11/20/2012 |
Run |
52 Years |
Easy |
5.8 mi |
52:02 |
9:02 |
|
| 4/3/2011 |
Run |
Bartlett High 3 |
Easy |
5.7 mi |
50:43 |
8:55 |
|
| 1/29/2013 |
Run |
Main Interval |
Interval |
5.7 mi |
58:09 |
10:18 |
|
| 10/14/2012 |
Run |
Bull Frog |
Race |
5.5 mi |
53:00 |
9:39 |
|
| 4/24/2011 |
Run |
New Hawk Hallow |
Dog Run |
5.5 mi |
52:29 |
9:38 |
|
| 3/23/2012 |
Run |
Mom's |
Easy |
5.4 mi |
54:53 |
10:07 |
|
| 7/14/2011 |
Run |
JCF Home |
Easy |
5.4 mi |
52:17 |
9:39 |
|
| 5/15/2011 |
Run |
Hawk Hallow |
Dog Run |
5.4 mi |
48:59 |
9:06 |
|
| 7/7/2011 |
Run |
JCF Home |
Easy |
5.4 mi |
51:46 |
9:38 |
|
| 5/17/2011 |
Run |
GER Stairs |
Interval |
5.3 mi |
59:05 |
11:07 |
|
| 4/2/2011 |
Run |
Bartlett High |
Easy |
5.3 mi |
47:59 |
9:07 |
|
| 6/6/2011 |
Run |
Hawk Hallow |
Easy |
5.3 mi |
53:16 |
10:09 |
|
| 4/10/2013 |
Run |
*Odds & Ends* |
Dog Run |
5.2 mi |
48:44 |
9:23 |
|
| 11/21/2011 |
Run |
Arboretum |
Easy |
5.1 mi |
45:32 |
8:52 |
|
| 5/3/2011 |
Run |
GER Long Hill |
Interval |
5.1 mi |
46:36 |
9:04 |
|
| 8/3/2011 |
Run |
Bartlett High 2 |
Easy |
5.1 mi |
55:46 |
10:57 |
|
| 10/18/2012 |
Run |
GER East |
Tempo |
5.1 mi |
44:18 |
8:44 |
|
| 2/6/2013 |
Run |
Main 5 mile |
Easy |
5.1 mi |
48:54 |
9:39 |
|
| 5/2/2012 |
Run |
Main 4.0 |
Tempo |
5.0 mi |
45:15 |
9:00 |
|
| 2/4/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:29 |
9:39 |
|
| 8/4/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
51:16 |
10:13 |
|
| 2/1/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
45:36 |
9:06 |
|
| 1/4/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:25 |
9:27 |
|
| 4/24/2013 |
Run |
JCF Home |
Easy |
5.0 mi |
47:17 |
9:27 |
|
| 3/13/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:05 |
9:36 |
|
| 2/23/2013 |
Run |
Main 5 mile Winter |
Easy |
5.0 mi |
51:53 |
10:22 |
|
| 2/20/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:26 |
9:41 |
|
| 1/15/2013 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:05 |
9:36 |
|
| 12/22/2012 |
Run |
New Five |
Easy |
5.0 mi |
50:23 |
10:04 |
|
| 11/14/2012 |
Run |
New Five |
Easy |
5.0 mi |
46:59 |
9:23 |
|
| 10/10/2012 |
Run |
New Five |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 9/26/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:02 |
9:36 |
|
| 9/25/2012 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:35 |
9:42 |
|
| 9/22/2012 |
Run |
New Five |
Easy |
5.0 mi |
46:30 |
9:17 |
|