Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/3/2008 Weights          
11/3/2008 Swim
*Odds & Ends*
 Mixed 200.0 yd    
11/5/2008 Run
*Odds & Ends*
 Easy 3.0 mi 27:25 9:09
11/5/2008 Weights          
11/7/2008 Swim
*Odds & Ends*
 Mixed 400.0 yd    
11/10/2008 Swim
*Odds & Ends*
 Mixed 300.0 yd    
11/10/2008 Run
*Odds & Ends*
 Easy 3.0 mi 25:45 8:35
11/10/2008 Weights          
11/12/2008 Run
*Odds & Ends*
 Easy 3.0 mi 25:04 8:22
11/12/2008 Weights          
11/14/2008 Run
*Odds & Ends*
 Easy 3.0 mi 28:54 9:38
11/14/2008 Swim
*Odds & Ends*
 Mixed 400.0 yd    
11/17/2008 Run
*Odds & Ends*
 Dog Run 1.0 mi 10:52 10:34
11/19/2008 Weights          
11/19/2008 Run
*Odds & Ends*
 Easy 3.3 mi 30:36 9:17
11/21/2008 Run
*Odds & Ends*
 Easy 3.2 mi 30:00 9:23
11/21/2008 Weights          
11/21/2008 Swim
*Odds & Ends*
 Mixed 400.0 yd    
11/23/2008 Elliptical   Default      
11/23/2008 Run
*Odds & Ends*
 Easy 4.0 mi 37:42 9:26
11/23/2008 Swim
*Odds & Ends*
 Mixed 500.0 yd    
11/24/2008 Elliptical   Default      
11/24/2008 Run
*Odds & Ends*
 Easy 3.0 mi 30:07 10:03
11/24/2008 Weights          
11/24/2008 Swim
*Odds & Ends*
 Mixed 300.0 yd    
11/27/2008 Run
Main 4.0
 Easy 4.0 mi 36:47 9:12
12/3/2008 Elliptical   Default   10:00  
12/3/2008 Weights          
12/3/2008 Run
*Odds & Ends*
 Easy 3.0 mi 30:00 9:59
12/5/2008 Elliptical   Default   10:00  
12/5/2008 Weights          
12/5/2008 Run
*Odds & Ends*
 Easy 3.1 mi 31:00 9:55
12/7/2008 Elliptical   Default   10:00  
12/7/2008 Run
*Odds & Ends*
 Easy 3.3 mi 32:00 9:44
12/7/2008 Swim
*Odds & Ends*
 Mixed 500.0 yd    
12/8/2008 Elliptical   Default   10:00  
12/8/2008 Weights          
12/8/2008 Run
*Odds & Ends*
 Easy 3.0 mi 32:43 10:55
12/8/2008 Swim
*Odds & Ends*
 Mixed 500.0 yd    
12/10/2008 Elliptical   Default   10:00  
12/10/2008 Weights          
12/10/2008 Run
*Odds & Ends*
 Easy 3.0 mi 29:50 9:57
12/12/2008 Weights          
12/12/2008 Run
*Odds & Ends*
 Easy 3.0 mi 33:00 10:56
12/15/2008 Weights          
12/15/2008 Run
*Odds & Ends*
 Easy 4.1 mi 45:00 10:57
12/29/2008 Run
Main 4.0
 Easy 4.1 mi 39:15 9:42
12/29/2008 Weights          
12/29/2008 Swim
*Odds & Ends*
 Mixed 500.0 yd    
1/5/2009 Weights       45:00  
1/5/2009 Run
*Odds & Ends*
 Easy 3.7 mi 40:00 10:56
1/7/2009 Weights       45:00  
1/7/2009 Run
*Odds & Ends*
 Easy 3.0 mi 33:00 10:56
1/9/2009 Weights       45:00  
1/9/2009 Run
*Odds & Ends*
 Easy 3.0 mi 33:00 10:56
1/11/2009 Run
*Odds & Ends*
 Easy 4.0 mi 44:00 10:56
1/11/2009 Swim
*Odds & Ends*
 Mixed 500.0 yd    
1/12/2009 Weights       45:00  
1/12/2009 Run
*Odds & Ends*
 Easy 3.7 mi 40:00 10:44
1/12/2009 Swim
*Odds & Ends*
 Mixed 500.0 yd    
1/18/2009 Weights       45:00  
1/18/2009 Run
*Odds & Ends*
 Easy 3.7 mi 40:00 10:44
1/18/2009 Swim
*Odds & Ends*
 Free Style 250.0 yd    
1/20/2009 Run
*Odds & Ends*
 Easy 4.1 mi 44:00 10:44
1/20/2009 Swim
*Odds & Ends*
 Free Style 300.0 yd    
1/21/2009 Weights       45:00  
1/21/2009 Run
*Odds & Ends*
 Easy 3.3 mi 35:00 10:45
1/23/2009 Weights       45:00  
1/23/2009 Run
*Odds & Ends*
 Easy 3.3 mi 35:00 10:45
1/25/2009 Run
*Odds & Ends*
 Easy 4.6 mi 50:00 10:58
1/25/2009 Swim
*Odds & Ends*
 Free Style 275.0 yd    
1/26/2009 Swim
*Odds & Ends*
 Free Style 250.0 yd    
1/26/2009 Weights          
1/26/2009 Run
*Odds & Ends*
 Easy 3.3 mi 35:00 10:33
1/28/2009 Weights       45:00  
1/28/2009 Run
*Odds & Ends*
 Easy 3.2 mi 35:00 10:57
1/30/2009 Run
*Odds & Ends*
 Easy 3.2 mi 35:00 10:57
1/30/2009 Weights       50:00  
2/1/2009 Run
*Odds & Ends*
 Easy 4.6 mi 50:00 10:56
2/1/2009 Swim
*Odds & Ends*
 Free Style 325.0 yd    
2/2/2009 Weights       50:00  
2/2/2009 Run
*Odds & Ends*
 Easy 3.2 mi 35:00 10:57
2/2/2009 Swim
*Odds & Ends*
 Free Style 250.0 yd    
2/3/2009 Floor   Default      
2/6/2009 Run
*Odds & Ends*
 Easy 5.2 mi 56:00 10:44
2/8/2009 Run
Main w/ full Camden Circle
 Easy 4.3 mi 39:20 9:11
2/9/2009 Floor   Default   15:00  
2/9/2009 Weights       45:00  
2/9/2009 Run
*Odds & Ends*
 Easy 3.2 mi 35:00 10:57
2/9/2009 Swim
*Odds & Ends*
 Free Style 250.0 yd    
2/11/2009 Floor   Default      
2/11/2009 Weights       45:00  
2/11/2009 Run
*Odds & Ends*
 Easy 3.2 mi 35:00 10:57
2/13/2009 Floor   Default      
2/13/2009 Weights       30:00  
2/13/2009 Run
*Odds & Ends*
 Easy 4.2 mi 46:00 10:58
2/15/2009 Floor   Default      
2/15/2009 Run
Hawk Hollow (short)
 Easy 4.5 mi 42:14 9:27
2/16/2009 Floor   Default      
2/16/2009 Run
Main 4 1/3
 Easy 4.3 mi 40:07 9:18
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help