| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2015 |
Run |
zoo to the bottom of the hill and back |
medium |
5.4 mi |
55:00 |
10:15 |
 |
| 4/5/2012 |
Run |
ymca to voke gate then s.r. trail and back |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 1/23/2016 |
Run |
ymca through breakheart and back |
medium |
5.3 mi |
44:41 |
8:23 |
|
| 5/1/2010 |
Run |
ymca through breakheart and back |
Hill |
5.4 mi |
40:48 |
7:37 |
|
| 3/22/2008 |
Run |
ymca through breakheart and back |
Hill |
5.4 mi |
41:14 |
7:42 |
|
| 11/1/2009 |
Run |
ymca short loop |
Easy |
1.9 mi |
14:21 |
7:46 |
|
| 3/15/2008 |
Run |
ymca short loop |
Easy |
1.9 mi |
13:15 |
7:10 |
|
| 1/22/2012 |
Run |
ymca random |
medium |
5.7 mi |
43:46 |
7:45 |
|
| 7/25/2013 |
Run |
ymca B.H. main st. melrose fells back |
medium |
8.4 mi |
1:08:19 |
8:10 |
|
| 3/29/2012 |
Run |
Ymca 2 loops of B.H. and back |
Hill |
8.1 mi |
1:05:40 |
8:06 |
|
| 9/30/2014 |
Run |
ymca breakheart farm |
recovery |
5.3 mi |
39:00 |
7:26 |
|
| 4/26/2012 |
Run |
ymca breakheart farm |
hard |
5.2 mi |
38:01 |
7:17 |
|
| 3/15/2012 |
Run |
ymca breakheart farm |
medium |
5.2 mi |
40:05 |
7:41 |
|
| 1/26/2012 |
Run |
ymca breakheart farm |
medium hard |
5.2 mi |
39:48 |
7:37 |
|
| 5/3/2012 |
Run |
y,bh,montrose lake,main,howard + |
Long |
13.7 mi |
1:45:06 |
7:41 |
|
| 3/19/2014 |
Run |
y two small loops |
recovery |
3.8 mi |
30:00 |
7:58 |
|
| 2/1/2009 |
Run |
y to voke out and back |
Hill |
5.1 mi |
38:54 |
7:40 |
|
| 2/7/2015 |
Run |
y to nahant to main to fells and back |
medium |
7.3 mi |
1:00:00 |
8:16 |
|
| 7/21/2012 |
Bike |
y to home |
Default |
2.7 mi |
11:07 |
4:07 |
|
| 12/12/2014 |
Run |
y to breakheart then random and back |
medium |
10.3 mi |
1:28:11 |
8:32 |
|
| 1/5/2012 |
Run |
y to bh gate to gate to gate and back |
medium |
5.5 mi |
43:02 |
7:50 |
|
| 9/24/2011 |
Run |
y to bh and gate to gate to gate |
Easy |
4.0 mi |
31:59 |
7:57 |
|
| 6/13/2011 |
Run |
y to B.H.to farm into golden hills and back |
medium hard |
6.0 mi |
44:46 |
7:25 |
|
| 5/19/2011 |
Run |
y through breakheart and farm to y |
medium hard |
5.2 mi |
39:08 |
7:29 |
|
| 11/18/2010 |
Run |
y through breakheart and farm to y |
medium |
5.2 mi |
39:20 |
7:31 |
|
| 9/26/2010 |
Run |
y through breakheart and farm to y |
Long |
21.8 mi |
3:15:00 |
8:58 |
|
| 9/23/2010 |
Run |
y through breakheart and farm to y |
medium |
5.3 mi |
38:28 |
7:18 |
|
| 6/6/2010 |
Run |
y through breakheart and farm to y |
Easy |
5.1 mi |
39:42 |
7:45 |
|
| 5/19/2010 |
Run |
y through breakheart and farm to y |
medium |
5.1 mi |
38:49 |
7:34 |
|
| 4/23/2010 |
Run |
y through breakheart and farm to y |
medium |
5.1 mi |
39:10 |
7:39 |
|
| 3/28/2010 |
Run |
y through breakheart and farm to y |
Easy |
5.1 mi |
39:53 |
7:47 |
|
| 3/2/2010 |
Run |
y through breakheart and farm to y |
Easy |
5.1 mi |
41:09 |
8:02 |
|
| 5/13/2010 |
Run |
Y small loop twice |
medium |
3.7 mi |
27:07 |
7:18 |
|
| 4/14/2010 |
Run |
Y small loop twice |
medium |
3.7 mi |
27:17 |
7:21 |
|
| 5/14/2010 |
Run |
Y small loop +tini loop |
hard |
2.7 mi |
19:07 |
7:08 |
|
| 12/14/2012 |
Run |
y lynnfells b,h, and around |
medium |
5.1 mi |
39:13 |
7:47 |
|
| 11/13/2010 |
Run |
y loop plus vine |
medium |
5.2 mi |
38:58 |
7:29 |
|
| 6/1/2010 |
Run |
y loop plus vine |
recovery |
5.2 mi |
38:48 |
7:27 |
|
| 4/17/2010 |
Run |
y loop plus vine |
Easy |
5.2 mi |
39:30 |
7:41 |
|
| 3/21/2010 |
Run |
y loop plus vine |
medium |
5.2 mi |
39:58 |
7:46 |
|
| 3/5/2010 |
Run |
y loop plus vine |
Easy |
5.2 mi |
39:33 |
7:41 |
|
| 2/27/2010 |
Run |
y loop plus vine |
Easy |
5.2 mi |
40:58 |
7:58 |
|
| 2/26/2009 |
Run |
y loop plus vine |
Easy |
5.2 mi |
39:38 |
7:42 |
|
| 12/28/2008 |
Run |
y loop plus vine |
Easy |
5.2 mi |
41:10 |
8:00 |
|
| 11/8/2008 |
Run |
y loop plus vine |
Easy |
5.2 mi |
40:00 |
7:47 |
|
| 3/3/2011 |
Run |
y howard,franklin,?,fells,main,upham,lincoln and back |
medium |
7.0 mi |
52:29 |
7:31 |
|
| 11/20/2010 |
Run |
y howard main fw. bel. upham lincoln fw |
medium |
4.4 mi |
32:30 |
7:21 |
|
| 8/8/2011 |
Run |
y howard main fells y |
recovery |
3.6 mi |
26:55 |
7:30 |
|
| 5/15/2010 |
Run |
Y gilway loop |
medium hard |
1.2 mi |
8:15 |
7:07 |
|
| 9/10/2013 |
Run |
y forest breakheart gate to gate to gate + bback to y |
Easy |
5.5 mi |
46:13 |
8:23 |
|
| 10/30/2011 |
Run |
Y farm golden hills main in mel. fells |
medium |
5.4 mi |
41:07 |
7:42 |
|
| 3/8/2014 |
Run |
y farm around the lake main fells |
medium |
12.1 mi |
1:42:31 |
8:28 |
|
| 11/10/2010 |
Run |
y brk heart nahant main howard |
medium |
8.1 mi |
1:01:31 |
7:38 |
|
| 3/22/2012 |
Run |
y bh outer loop then gate to gate then back to Y |
medium |
8.2 mi |
1:07:24 |
8:17 |
|
| 1/9/2012 |
Run |
y bh o gate saugus river trail back to Y |
Easy |
6.2 mi |
52:08 |
8:26 |
|
| 1/6/2011 |
Run |
Y -farm,nahant,main,lynnfells,back to Y |
medium |
7.2 mi |
53:31 |
7:28 |
|
| 6/30/2014 |
Bike |
work to home |
Default |
10.0 mi |
43:11 |
4:20 |
|
| 9/22/2014 |
Run |
work to haymarket |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 9/1/2009 |
Run |
work to haymarket |
medium hard |
2.2 mi |
15:24 |
6:53 |
|
| 7/10/2009 |
Run |
work to haymarket |
medium |
2.2 mi |
15:57 |
7:08 |
|
| 6/2/2009 |
Run |
work to haymarket |
medium |
2.2 mi |
16:16 |
7:16 |
|
| 3/19/2009 |
Run |
work to haymarket |
Tempo |
2.2 mi |
16:15 |
7:16 |
|
| 8/1/2008 |
Bike |
work and back |
Easy |
20.0 mi |
1:28:00 |
4:24 |
|
| 7/29/2008 |
Bike |
work and back |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 7/28/2008 |
Bike |
work and back |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 6/6/2008 |
Bike |
work and back |
Easy |
20.0 mi |
1:34:00 |
4:42 |
|
| 6/29/2015 |
Run |
wiener 10 k race |
Race |
6.2 mi |
46:38 |
7:32 |
|
| 1/1/2011 |
Run |
wicked frosty four salem |
Race |
4.0 mi |
28:15 |
7:00 |
|
| 2/3/2012 |
Run |
Weymouth random |
medium |
8.1 mi |
1:02:33 |
7:46 |
|
| 4/26/2017 |
Run |
wednesday night lynnwoods |
trail |
6.3 mi |
1:01:29 |
9:42 |
|
| 3/8/2017 |
Run |
wednesday night lynnwoods |
trail |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/4/2015 |
Run |
warm up and race at the lake in Wakefild |
medium |
6.5 mi |
59:00 |
9:02 |
|
| 7/5/2014 |
walk |
walk with paula |
Default |
0.9 mi |
22:57 |
24:25 |
|
| 12/26/2011 |
Run |
walgreens wakefield to and thriogh bh and back |
Easy |
5.8 mi |
1:00:22 |
10:21 |
|
| 6/7/2010 |
Run |
voke around lake and back |
Easy |
7.6 mi |
58:15 |
7:43 |
|
| 7/3/2014 |
Run |
vert race course |
trail |
2.6 mi |
21:00 |
8:05 |
|
| 4/20/2014 |
Run |
up to the lake + |
medium |
11.3 mi |
1:48:38 |
9:38 |
|
| 8/7/2012 |
Bike |
up central to walnut around lake +thru Melrose |
Default |
17.2 mi |
1:05:46 |
3:49 |
|
| 4/12/2015 |
Run |
uo to the lake almost to honeydew and back |
Long |
9.6 mi |
1:28:14 |
9:15 |
|
| 11/23/2008 |
Run |
treadmill [2] |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 3/30/2017 |
Run |
treadmill |
Hill |
2.0 mi |
16:33 |
8:17 |
|
| 3/22/2017 |
Run |
treadmill |
Interval |
4.0 mi |
33:20 |
8:20 |
|
| 7/31/2015 |
Run |
treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 7/31/2015 |
Run |
treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 7/30/2015 |
Run |
treadmill |
medium |
7.0 mi |
58:00 |
8:18 |
|
| 7/26/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/16/2015 |
Run |
treadmill |
medium |
3.0 mi |
24:35 |
8:12 |
|
| 2/16/2015 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/29/2015 |
Run |
treadmill |
medium |
6.0 mi |
55:00 |
9:10 |
|
| 2/12/2014 |
Run |
treadmill |
medium |
5.0 mi |
45:30 |
9:06 |
|
| 1/27/2014 |
Run |
treadmill |
medium |
5.0 mi |
43:30 |
8:42 |
|
| 1/23/2014 |
Run |
treadmill |
medium |
3.0 mi |
|
|
|
| 1/25/2013 |
Run |
treadmill |
medium |
3.0 mi |
24:40 |
8:14 |
|
| 1/23/2013 |
Run |
treadmill |
medium |
3.0 mi |
26:00 |
8:40 |
|
| 1/21/2012 |
Run |
treadmill |
medium |
5.0 mi |
39:50 |
7:58 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/19/2012 |
Run |
treadmill |
medium |
4.0 mi |
31:48 |
7:57 |
|
| 10/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 10/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/27/2011 |
Run |
treadmill |
Default |
2.0 mi |
16:00 |
8:00 |
|