Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/22/2007 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Tempo |
5.3 mi |
38:01 |
7:11 |
|
4/18/2007 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
4/11/2007 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
4/7/2007 |
Run |
Two laps around LP |
Long |
9.5 mi |
1:12:36 |
7:39 |
|
4/4/2007 |
Run |
Muhlenberg Track |
Interval |
4.0 mi |
|
|
|
4/3/2007 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:15 |
7:22 |
|
3/29/2007 |
Run |
Thurs route to 18th and back through FM and Allen |
Easy |
5.3 mi |
45:13 |
8:37 |
|
3/21/2007 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:13 |
7:46 |
|
3/13/2007 |
Run |
Track |
Easy |
2.5 mi |
|
|
|
2/13/2007 |
Run |
Muhlenberg Track |
Interval |
4.0 mi |
|
|
|
2/10/2007 |
Run |
LP part way, then lapped around |
Easy |
6.3 mi |
52:00 |
8:20 |
|
2/7/2007 |
Run |
Home to CollHts, back to Liberty/20th and home |
Easy |
2.5 mi |
21:01 |
8:25 |
|
2/1/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:11 |
8:32 |
|
1/28/2007 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
43:38 |
8:14 |
|
1/24/2007 |
Run |
Las Vegas, hotel to Luxor, up Sinatra Drive, back to strip, along Cathedral, past Convention Ctr, back |
Easy |
7.5 mi |
1:01:30 |
8:12 |
|
1/23/2007 |
Run |
Las Vegas, hotel to Trop/Strip, back on CC Drive |
Easy |
6.5 mi |
52:25 |
8:04 |
|
1/22/2007 |
Run |
Vegas loop east of Strip |
Easy |
3.9 mi |
30:18 |
7:47 |
|
1/20/2007 |
Run |
GC - Trexler Park |
Easy |
5.0 mi |
38:18 |
7:40 |
|
1/18/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
1/15/2007 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:30 |
7:35 |
|
1/12/2007 |
Run |
Muhlenberg Track |
Interval |
4.0 mi |
|
|
|
1/10/2007 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
1/7/2007 |
Run |
Towpath, Icehouse to Freemanburg Lock |
Easy |
6.5 mi |
50:59 |
7:51 |
|
1/4/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
1/2/2007 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:08 |
8:02 |
|
12/30/2006 |
Run |
2x LP, no FH/ent hill |
Long |
10.6 mi |
1:17:56 |
7:22 |
|
12/27/2006 |
Run |
Muhlenberg Track |
Interval |
6.8 mi |
|
|
|
12/25/2006 |
Run |
TP with hill, back on Liberty to 20th, stop on 23rd/Allen |
Tempo |
5.2 mi |
37:01 |
7:12 |
|
12/21/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
12/19/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:40 |
7:28 |
|
12/13/2006 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
|
|
|
12/10/2006 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
41:35 |
7:51 |
|
12/8/2006 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
12/7/2006 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
11/25/2006 |
Run |
Lake Co. Greenway to Alexander Road |
Easy |
6.0 mi |
46:02 |
7:41 |
|
11/23/2006 |
Run |
Pville trail, then Rec Park and back |
Easy |
6.5 mi |
51:20 |
7:54 |
|
11/20/2006 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
42:46 |
7:08 |
|
11/17/2006 |
Run |
GC - Trexler Park |
Easy |
5.0 mi |
37:21 |
7:29 |
|
11/15/2006 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
11/13/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:33 |
7:26 |
|
11/8/2006 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
11/6/2006 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:30 |
7:51 |
|
11/2/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:07:42 |
8:28 |
|
10/31/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
43:55 |
7:20 |
|
10/29/2006 |
Run |
LP lap w/FH hill, then LVRR house to FH hill, back to iron bridge |
Long |
9.9 mi |
1:14:30 |
7:34 |
|
10/26/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
10/24/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:07 |
7:40 |
|
10/21/2006 |
Run |
Trexler Park |
Easy |
3.3 mi |
23:44 |
7:19 |
|
10/18/2006 |
Run |
Muhlenberg Track |
Interval |
4.8 mi |
|
|
|
10/15/2006 |
Run |
CH to 9th/Hamilton, back to 23rd |
Easy |
6.0 mi |
53:30 |
8:55 |
|
10/13/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:46 |
7:43 |
|
10/12/2006 |
Run |
Thurs route to 10th and back |
Easy |
7.0 mi |
55:57 |
8:00 |
|
10/10/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:53 |
7:29 |
|
10/8/2006 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
37:49 |
7:09 |
|
10/4/2006 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
9/30/2006 |
Run |
Home, two laps LP, back up Ott |
Long |
16.0 mi |
2:01:17 |
7:35 |
|
9/27/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:48 |
7:58 |
|
9/24/2006 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
38:36 |
7:17 |
|
9/23/2006 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
9/22/2006 |
Run |
Muhlenberg Track |
Easy |
1.5 mi |
|
|
|
9/21/2006 |
Run |
Muhlenberg Track |
Easy |
1.5 mi |
|
|
|
9/16/2006 |
Run |
GC, TP, MC hill |
Easy |
5.8 mi |
42:05 |
7:20 |
|
9/13/2006 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
9/10/2006 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
38:23 |
7:15 |
|