| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2017 |
Run |
|
Long |
7.0 mi |
54:42 |
7:49 |
 |
| 7/18/2017 |
Run |
|
Easy |
5.0 mi |
40:10 |
8:00 |
|
| 7/25/2017 |
Run |
|
Easy |
4.1 mi |
31:17 |
7:37 |
|
| 7/28/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:43 |
|
| 7/30/2017 |
Run |
|
Long |
8.2 mi |
1:00:54 |
7:29 |
|
| 7/31/2017 |
Run |
|
Easy |
4.6 mi |
34:00 |
7:29 |
|
| 8/6/2017 |
Run |
|
Long |
8.0 mi |
57:53 |
7:14 |
|
| 8/13/2017 |
Run |
|
Long |
10.1 mi |
1:14:53 |
7:24 |
|
| 8/20/2017 |
Run |
|
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 8/27/2017 |
Run |
|
Long |
7.3 mi |
57:40 |
7:53 |
|
| 8/28/2017 |
Run |
|
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 8/30/2017 |
Run |
|
Fartlek |
3.4 mi |
23:46 |
7:06 |
|
| 8/30/2017 |
Run |
|
Warmup/CoolDown |
2.4 mi |
18:30 |
7:51 |
|
| 9/8/2017 |
Run |
|
Warmup/CoolDown |
1.9 mi |
14:49 |
7:56 |
|
| 9/8/2017 |
Run |
|
Warmup/CoolDown |
1.1 mi |
10:36 |
9:33 |
|
| 9/20/2017 |
Run |
|
Easy |
4.1 mi |
30:45 |
7:33 |
|
| 10/6/2017 |
Run |
|
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 10/6/2017 |
Run |
|
Hill |
1.3 mi |
10:38 |
8:31 |
|
| 10/6/2017 |
Run |
|
Warmup/CoolDown |
1.9 mi |
16:59 |
8:57 |
|
| 10/12/2017 |
Run |
|
Warmup/CoolDown |
3.5 mi |
28:00 |
8:00 |
|
| 10/12/2017 |
Run |
|
Interval |
2.5 mi |
15:32 |
6:13 |
|
| 10/16/2017 |
Run |
|
Easy |
5.6 mi |
42:00 |
7:35 |
|
| 10/20/2017 |
Run |
|
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 10/22/2017 |
Run |
|
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 11/1/2017 |
Run |
|
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 11/2/2017 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 11/8/2017 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 1/5/2018 |
Run |
|
Easy |
1.5 mi |
11:52 |
7:55 |
|
| 1/16/2018 |
Run |
|
Easy |
1.8 mi |
15:03 |
8:17 |
|
| 1/23/2018 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:26 |
|
| 2/1/2018 |
Run |
|
Easy |
2.0 mi |
14:57 |
7:27 |
|
| 2/10/2018 |
Run |
|
Easy |
2.3 mi |
19:25 |
8:31 |
|
| 2/15/2018 |
Run |
|
Easy |
2.3 mi |
17:35 |
7:39 |
|
| 2/26/2018 |
Run |
|
Easy |
2.7 mi |
20:02 |
7:31 |
|
| 3/5/2018 |
Run |
|
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 3/22/2018 |
Run |
|
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 3/28/2018 |
Run |
|
Easy |
3.6 mi |
28:02 |
7:53 |
|
| 4/13/2018 |
Run |
|
Fartlek |
2.6 mi |
20:24 |
7:51 |
|
| 4/24/2018 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:39 |
|
| 4/29/2018 |
Run |
|
Easy |
4.1 mi |
32:07 |
7:55 |
|
| 5/5/2018 |
Run |
|
Easy |
4.1 mi |
30:35 |
7:29 |
|
| 5/7/2018 |
Run |
|
Easy |
5.1 mi |
39:30 |
7:48 |
|
| 5/13/2018 |
Run |
|
Easy |
4.4 mi |
32:56 |
7:29 |
|
| 5/27/2018 |
Run |
|
Easy |
4.0 mi |
30:49 |
7:38 |
|
| 6/6/2018 |
Run |
|
Easy |
4.0 mi |
30:58 |
7:43 |
|
| 6/7/2018 |
Run |
|
Easy |
4.1 mi |
29:44 |
7:21 |
|
| 6/11/2018 |
Run |
|
Hill |
5.1 mi |
36:33 |
7:14 |
|
| 6/11/2018 |
Run |
|
Warmup/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 6/15/2018 |
Run |
|
Hill |
1.0 mi |
8:18 |
8:04 |
|
| 6/15/2018 |
Run |
|
Easy |
3.2 mi |
24:03 |
7:31 |
|
| 6/19/2018 |
Run |
|
Warmup/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 6/19/2018 |
Run |
|
Warmup/CoolDown |
2.2 mi |
17:22 |
7:54 |
|
| 6/19/2018 |
Run |
|
Interval |
6000.0 m |
21:17 |
5:43 |
|
| 10/15/2018 |
Run |
|
Easy |
3.1 mi |
23:19 |
7:36 |
|
| 10/23/2018 |
Run |
|
Warmup/CoolDown |
1.4 mi |
11:05 |
7:42 |
|
| 10/23/2018 |
Run |
|
Warmup/CoolDown |
1.1 mi |
9:05 |
8:21 |
|
| 10/23/2018 |
Run |
|
Tempo |
2.5 mi |
16:39 |
6:38 |
|
| 10/30/2018 |
Run |
|
Warmup/CoolDown |
1.3 mi |
10:02 |
7:54 |
|
| 10/30/2018 |
Run |
|
Interval |
1.9 mi |
12:13 |
6:29 |
|
| 10/30/2018 |
Run |
|
Warmup/CoolDown |
1.7 mi |
13:51 |
8:24 |
|
| 11/4/2018 |
Run |
|
Easy |
4.3 mi |
34:49 |
8:07 |
|
| 11/7/2018 |
Run |
|
Easy |
4.0 mi |
30:24 |
7:34 |
|
| 11/13/2018 |
Run |
|
Warmup/CoolDown |
1.5 mi |
11:12 |
7:28 |
|
| 11/13/2018 |
Run |
|
Warmup/CoolDown |
1.6 mi |
13:03 |
8:04 |
|
| 11/13/2018 |
Run |
|
Tempo |
3.0 mi |
20:32 |
6:50 |
|
| 11/16/2018 |
Run |
|
Hill |
5.0 mi |
36:19 |
7:16 |
|
| 11/20/2018 |
Run |
|
Easy |
4.2 mi |
32:55 |
7:52 |
|
| 12/4/2018 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:49 |
|
| 12/12/2018 |
Run |
|
Warmup/CoolDown |
1.6 mi |
12:03 |
7:47 |
|
| 12/12/2018 |
Run |
|
Interval |
3.0 mi |
18:48 |
6:17 |
|
| 12/12/2018 |
Run |
|
Warmup/CoolDown |
1.6 mi |
12:22 |
7:44 |
|
| 12/18/2018 |
Run |
|
Progressive |
6.5 mi |
46:11 |
7:07 |
|
| 12/20/2018 |
Run |
|
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 1/2/2019 |
Run |
|
Easy |
5.0 mi |
39:38 |
7:54 |
|
| 1/11/2019 |
Run |
|
Easy |
3.6 mi |
28:01 |
7:54 |
|
| 1/18/2019 |
Run |
|
Warmup/CoolDown |
0.7 mi |
5:08 |
7:20 |
|
| 1/18/2019 |
Run |
|
Easy |
5.4 mi |
43:44 |
8:09 |
|
| 1/22/2019 |
Run |
|
Warmup/CoolDown |
1.4 mi |
11:29 |
8:27 |
|
| 1/22/2019 |
Run |
|
Interval |
1.5 mi |
8:25 |
5:44 |
|
| 1/22/2019 |
Run |
|
Warmup/CoolDown |
2.2 mi |
17:42 |
7:54 |
|
| 1/31/2019 |
Run |
|
Easy |
4.6 mi |
36:10 |
7:55 |
|
| 1/31/2019 |
Run |
|
Hill |
0.3 mi |
1:34 |
6:02 |
|
| 2/7/2019 |
Run |
|
Easy |
3.2 mi |
24:35 |
7:49 |
|
| 2/7/2019 |
Run |
|
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 2/13/2019 |
Run |
|
Warmup/CoolDown |
2.3 mi |
18:35 |
8:14 |
|
| 2/13/2019 |
Run |
|
Fartlek |
3.8 mi |
28:35 |
7:31 |
|
| 2/20/2019 |
Run |
|
Warmup/CoolDown |
2.1 mi |
16:35 |
7:45 |
|
| 2/20/2019 |
Run |
|
Interval |
4.0 mi |
29:41 |
7:27 |
|
| 2/24/2019 |
Run |
|
Warmup/CoolDown |
1.4 mi |
11:09 |
8:13 |
|
| 2/28/2019 |
Run |
|
Progressive |
3.0 mi |
21:05 |
7:01 |
|
| 2/28/2019 |
Run |
|
Fartlek |
3.0 mi |
22:57 |
7:33 |
|
| 3/5/2019 |
Run |
|
Interval |
1.4 mi |
10:45 |
7:41 |
|
| 3/5/2019 |
Run |
|
Warmup/CoolDown |
2.2 mi |
16:52 |
7:42 |
|
| 3/5/2019 |
Run |
|
Warmup/CoolDown |
2.7 mi |
21:11 |
7:50 |
|
| 3/9/2019 |
Run |
|
Warmup/CoolDown |
0.8 mi |
6:37 |
7:59 |
|
| 3/9/2019 |
Run |
|
Warmup/CoolDown |
0.7 mi |
5:19 |
8:04 |
|
| 3/13/2019 |
Run |
|
Easy |
5.8 mi |
44:31 |
7:40 |
|
| 3/17/2019 |
Run |
|
Long |
8.6 mi |
1:04:30 |
7:30 |
|
| 3/20/2019 |
Run |
|
Long |
8.3 mi |
1:01:25 |
7:22 |
|
| 3/22/2019 |
Run |
|
Warmup/CoolDown |
2.1 mi |
17:02 |
8:05 |
|
|