| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2019 |
Run |
|
Easy |
3.4 mi |
28:26 |
8:21 |
 |
| 6/25/2019 |
Run |
|
Warmup/CoolDown |
0.4 mi |
3:53 |
9:02 |
|
| 6/20/2019 |
Run |
|
Easy |
3.2 mi |
26:23 |
8:20 |
|
| 6/9/2019 |
Run |
|
Easy |
4.2 mi |
32:26 |
7:43 |
|
| 5/30/2019 |
Run |
|
Easy |
5.1 mi |
39:21 |
7:42 |
|
| 5/27/2019 |
Run |
|
Easy |
3.1 mi |
23:37 |
7:44 |
|
| 5/21/2019 |
Run |
|
Easy |
6.1 mi |
45:57 |
7:36 |
|
| 5/16/2019 |
Run |
|
Easy |
5.3 mi |
40:35 |
7:40 |
|
| 5/8/2019 |
Run |
|
Progressive |
7.1 mi |
53:54 |
7:37 |
|
| 5/7/2019 |
Run |
|
Easy |
6.2 mi |
47:00 |
7:38 |
|
| 5/4/2019 |
Run |
|
Easy |
5.2 mi |
39:31 |
7:41 |
|
| 5/3/2019 |
Run |
|
Warmup/CoolDown |
2.9 mi |
22:17 |
7:40 |
|
| 5/1/2019 |
Run |
|
Fartlek |
6.0 mi |
43:21 |
7:13 |
|
| 4/27/2019 |
Run |
|
Easy |
5.1 mi |
38:57 |
7:40 |
|
| 4/22/2019 |
Run |
|
Easy |
5.2 mi |
40:25 |
7:50 |
|
| 4/16/2019 |
Run |
|
Easy |
5.1 mi |
38:57 |
7:42 |
|
| 4/13/2019 |
Run |
|
Easy |
5.6 mi |
43:01 |
7:41 |
|
| 4/8/2019 |
Run |
|
Easy |
5.2 mi |
40:10 |
7:45 |
|
| 4/5/2019 |
Run |
|
Easy |
5.1 mi |
37:59 |
7:29 |
|
| 4/2/2019 |
Run |
|
Easy |
5.1 mi |
40:44 |
8:00 |
|
| 3/29/2019 |
Run |
|
Easy |
5.1 mi |
39:03 |
7:43 |
|
| 3/23/2019 |
Run |
|
Easy |
4.1 mi |
31:40 |
7:49 |
|
| 3/19/2019 |
Run |
|
Easy |
5.2 mi |
39:08 |
7:36 |
|
| 3/15/2019 |
Run |
|
Easy |
6.3 mi |
48:38 |
7:44 |
|
| 3/11/2019 |
Run |
|
Easy |
4.3 mi |
32:39 |
7:41 |
|
| 3/8/2019 |
Run |
|
Interval |
0.2 mi |
1:16 |
5:17 |
|
| 3/8/2019 |
Run |
|
Easy |
3.3 mi |
25:30 |
7:44 |
|
| 3/6/2019 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/2/2019 |
Run |
|
Easy |
4.3 mi |
32:57 |
7:44 |
|
| 2/27/2019 |
Run |
|
Easy |
5.2 mi |
41:09 |
7:54 |
|
| 2/22/2019 |
Run |
|
Easy |
4.5 mi |
35:42 |
7:56 |
|
| 2/17/2019 |
Run |
|
Easy |
4.1 mi |
33:53 |
8:21 |
|
| 2/15/2019 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:04 |
|
| 2/12/2019 |
Run |
|
Easy |
5.1 mi |
42:00 |
8:18 |
|
| 2/8/2019 |
Run |
|
Easy |
4.4 mi |
34:26 |
7:55 |
|
| 2/4/2019 |
Run |
|
Easy |
4.2 mi |
34:35 |
8:12 |
|
| 2/2/2019 |
Run |
|
Easy |
3.5 mi |
27:47 |
7:53 |
|
| 1/26/2019 |
Run |
|
Easy |
4.1 mi |
33:10 |
8:06 |
|
| 1/19/2019 |
Run |
|
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 1/15/2019 |
Run |
|
Easy |
3.1 mi |
26:12 |
8:23 |
|
| 1/15/2019 |
Run |
|
Easy |
1.9 mi |
16:19 |
8:47 |
|
| 1/3/2019 |
Run |
|
Easy |
4.1 mi |
32:11 |
7:53 |
|
| 12/25/2018 |
Run |
|
Warmup/CoolDown |
0.6 mi |
5:01 |
7:51 |
|
| 12/25/2018 |
Run |
|
Fartlek |
3.2 mi |
23:55 |
7:23 |
|
| 12/25/2018 |
Run |
|
Progressive |
3.0 mi |
21:04 |
7:01 |
|
| 12/22/2018 |
Run |
|
Easy |
3.1 mi |
24:16 |
7:58 |
|
| 12/19/2018 |
Run |
|
Easy |
3.3 mi |
26:03 |
8:01 |
|
| 12/16/2018 |
Run |
|
Easy |
3.1 mi |
23:59 |
7:45 |
|
| 12/10/2018 |
Run |
|
Easy |
4.1 mi |
31:35 |
7:48 |
|
| 12/7/2018 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/3/2018 |
Run |
|
Easy |
3.6 mi |
28:49 |
8:07 |
|
| 11/30/2018 |
Run |
|
Easy |
4.0 mi |
31:09 |
7:47 |
|
| 11/25/2018 |
Run |
|
Easy |
5.0 mi |
40:12 |
8:01 |
|
| 11/14/2018 |
Run |
|
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 11/10/2018 |
Run |
|
Easy |
3.1 mi |
22:40 |
7:19 |
|
| 11/3/2018 |
Run |
|
Easy |
3.1 mi |
24:24 |
7:48 |
|
| 10/28/2018 |
Run |
|
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 10/24/2018 |
Run |
|
Easy |
3.6 mi |
28:21 |
7:50 |
|
| 10/18/2018 |
Run |
|
Long |
5.0 mi |
39:24 |
7:50 |
|
| 6/13/2018 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/10/2018 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/14/2018 |
Run |
|
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 5/11/2018 |
Run |
|
Progressive |
5.1 mi |
39:35 |
7:43 |
|
| 5/4/2018 |
Run |
|
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 4/26/2018 |
Run |
|
Warmup/CoolDown |
1.0 mi |
7:56 |
7:56 |
|
| 4/26/2018 |
Run |
|
Tempo |
2.2 mi |
15:00 |
6:44 |
|
| 4/26/2018 |
Run |
|
Warmup/CoolDown |
1.1 mi |
8:40 |
8:06 |
|
| 4/19/2018 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
|