| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/12/2016 |
Run |
ResRec |
cool down |
4.0 mi |
24:47 |
6:12 |
 |
| 3/30/2017 |
Run |
ResRec |
Progression Run |
4.0 mi |
24:47 |
6:12 |
|
| 2/10/2020 |
Run |
ResRec |
Interval |
4.0 mi |
19:13 |
4:49 |
|
| 1/18/2023 |
Run |
ResRec |
Easy |
4.0 mi |
26:06 |
6:32 |
|
| 2/16/2023 |
Run |
ResRec |
Easy |
4.0 mi |
25:13 |
6:19 |
|
| 1/13/2015 |
Run |
ResRec |
Bouncy |
4.1 mi |
25:50 |
6:19 |
|
| 1/6/2015 |
Run |
ResRec |
Bouncy |
4.3 mi |
26:23 |
6:09 |
|
| 1/8/2015 |
Run |
ResRec |
Bouncy |
4.3 mi |
26:56 |
6:16 |
|
| 1/7/2015 |
Run |
ResRec |
Easy |
4.5 mi |
30:29 |
6:47 |
|
| 1/5/2015 |
Run |
ResRec |
Easy |
4.8 mi |
31:57 |
6:44 |
|
| 1/5/2018 |
Run |
ResRec |
cool down |
4.8 mi |
29:39 |
6:15 |
|
| 1/29/2015 |
Elliptical |
ResRec |
Default |
4.9 mi |
30:00 |
6:08 |
|
| 1/7/2015 |
Run |
ResRec |
Interval |
8000.0 m |
24:23 |
4:55 |
|
| 2/14/2020 |
Run |
ResRec |
cool down |
5.5 mi |
34:51 |
6:21 |
|
| 8/30/2016 |
Run |
ResRec |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 2/18/2022 |
Run |
ResRec |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 1/17/2020 |
Run |
ResRec |
Easy |
6.3 mi |
43:22 |
6:53 |
|
| 1/4/2015 |
Run |
ResRec |
Easy |
7.0 mi |
44:15 |
6:20 |
|
| 2/1/2014 |
Run |
ResRec |
Easy |
8.0 mi |
49:36 |
6:12 |
|
| 2/3/2023 |
Run |
ResRec |
Easy |
8.2 mi |
52:46 |
6:29 |
|
| 8/18/2016 |
Bike |
ResRec |
Easy |
8.4 mi |
20:00 |
2:23 |
|
| 8/1/2016 |
Bike |
ResRec |
Easy |
9.1 mi |
20:00 |
2:12 |
|
| 1/6/2018 |
Run |
ResRec |
Long |
9.5 mi |
1:00:49 |
6:25 |
|
| 1/4/2018 |
Run |
ResRec |
Easy |
10.0 mi |
1:02:43 |
6:17 |
|
| 1/2/2018 |
Run |
ResRec |
Easy |
11.0 mi |
1:09:04 |
6:17 |
|
| 2/15/2020 |
Run |
ResRec |
Easy |
11.4 mi |
1:15:22 |
6:36 |
|
| 8/29/2016 |
Bike |
ResRec |
Tempo |
13.4 mi |
30:00 |
2:15 |
|
| 8/31/2016 |
Bike |
ResRec |
Easy |
14.0 mi |
30:00 |
2:09 |
|
| 8/8/2016 |
Bike |
ResRec |
Easy |
14.9 mi |
36:00 |
2:26 |
|
| 1/25/2020 |
Run |
ResRec |
Long |
18.3 mi |
2:01:18 |
6:39 |
|
| 8/5/2016 |
Bike |
ResRec |
Easy |
18.6 mi |
45:00 |
2:26 |
|
| 7/9/2016 |
Bike |
ResRec |
Easy |
23.1 mi |
1:00:00 |
2:36 |
|
| 7/23/2016 |
Bike |
ResRec |
Easy |
23.3 mi |
1:00:00 |
2:35 |
|
|