| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2022 |
Run |
Extended Cress Creek |
Progression Run |
11.0 mi |
1:12:11 |
6:34 |
 |
| 9/20/2022 |
Run |
Extended Cress Creek |
Mid |
10.0 mi |
1:04:42 |
6:28 |
|
| 1/25/2022 |
Run |
Extended Cress Creek |
Easy |
12.3 mi |
1:26:27 |
7:03 |
|
| 1/10/2022 |
Run |
Extended Cress Creek |
Tempo |
10.3 mi |
58:18 |
5:39 |
|
| 12/9/2021 |
Run |
Extended Cress Creek |
Fartlek |
9.2 mi |
1:01:12 |
6:40 |
|
| 1/15/2020 |
Run |
Extended Cress Creek |
Easy |
9.0 mi |
1:04:25 |
7:09 |
|
| 10/5/2019 |
Run |
Extended Cress Creek |
Medium Long |
9.5 mi |
1:04:58 |
6:51 |
|
| 6/13/2018 |
Run |
Extended Cress Creek |
Easy |
13.1 mi |
1:21:30 |
6:15 |
|
| 12/8/2017 |
Run |
Extended Cress Creek |
cool down |
8.8 mi |
55:57 |
6:22 |
|
| 8/8/2017 |
Run |
Extended Cress Creek |
Easy |
11.8 mi |
1:13:20 |
6:13 |
|
| 7/31/2017 |
Run |
Extended Cress Creek |
Easy |
13.3 mi |
1:23:33 |
6:19 |
|
| 7/14/2017 |
Run |
Extended Cress Creek |
Easy |
11.5 mi |
1:14:08 |
6:27 |
|
| 7/5/2017 |
Run |
Extended Cress Creek |
Medium Long |
14.0 mi |
1:27:25 |
6:15 |
|
| 6/27/2017 |
Run |
Extended Cress Creek |
Easy |
11.2 mi |
1:10:32 |
6:18 |
|
| 6/12/2017 |
Run |
Extended Cress Creek |
Progression Run |
11.3 mi |
1:08:01 |
6:02 |
|
| 4/18/2017 |
Run |
Extended Cress Creek |
Easy |
7.4 mi |
44:37 |
6:02 |
|
| 1/14/2017 |
Run |
Extended Cress Creek |
Medium Long |
15.8 mi |
1:39:30 |
6:18 |
|
| 6/15/2016 |
Run |
Extended Cress Creek |
Easy |
10.5 mi |
1:05:17 |
6:15 |
|
| 6/4/2016 |
Run |
Extended Cress Creek |
Progression Run |
9.8 mi |
56:57 |
5:49 |
|
| 3/5/2016 |
Run |
Extended Cress Creek |
Medium Long |
13.5 mi |
1:25:27 |
6:22 |
|
| 2/22/2016 |
Run |
Extended Cress Creek |
Fartlek |
10.4 mi |
59:10 |
5:43 |
|
| 12/31/2015 |
Run |
Extended Cress Creek |
Fartlek |
11.6 mi |
1:08:32 |
5:55 |
|
|