| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2023 |
Run |
treadmill |
Easy |
4.0 mi |
25:20 |
6:20 |
 |
| 11/18/2022 |
Run |
treadmill |
Easy |
2.0 mi |
12:39 |
6:20 |
|
| 12/28/2021 |
Run |
treadmill |
Easy |
3.0 mi |
19:32 |
6:31 |
|
| 12/3/2021 |
Run |
treadmill |
warm up |
1.0 mi |
6:25 |
6:26 |
|
| 2/12/2020 |
Run |
treadmill |
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 2/5/2020 |
Run |
treadmill |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 1/20/2020 |
Run |
treadmill |
Tempo |
2.8 mi |
15:07 |
5:30 |
|
| 1/18/2020 |
Run |
treadmill |
Easy |
5.0 mi |
33:05 |
6:38 |
|
| 1/13/2020 |
Run |
treadmill |
Progression Run |
4.0 mi |
22:47 |
5:42 |
|
| 12/30/2019 |
Run |
treadmill |
Easy |
1.0 mi |
6:24 |
6:24 |
|
| 10/30/2019 |
Run |
treadmill |
Tempo |
4.5 mi |
24:46 |
5:31 |
|
| 5/2/2019 |
Run |
treadmill |
warm up |
2.6 mi |
15:01 |
5:47 |
|
| 1/24/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
20:39 |
5:10 |
|
| 1/23/2018 |
Run |
treadmill |
Progression Run |
2.0 mi |
11:55 |
5:58 |
|
| 1/7/2018 |
Run |
treadmill |
Easy |
3.0 mi |
19:32 |
6:31 |
|
| 12/12/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
20:15 |
5:04 |
|
| 12/4/2016 |
Run |
treadmill |
Easy |
2.0 mi |
12:15 |
6:08 |
|
| 1/18/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
22:18 |
5:35 |
|
| 1/18/2016 |
Run |
treadmill |
Fartlek |
3.0 mi |
17:36 |
5:52 |
|
| 2/17/2015 |
Walk |
treadmill |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 1/14/2015 |
Run |
treadmill |
Interval |
6.0 mi |
35:48 |
5:58 |
|
| 11/30/2014 |
Run |
treadmill |
Easy |
2.0 mi |
12:06 |
6:03 |
|
| 10/18/2014 |
Run |
treadmill |
Easy |
1.5 mi |
9:40 |
6:27 |
|
| 4/27/2014 |
Run |
treadmill |
Easy |
2.0 mi |
12:14 |
6:07 |
|
| 3/2/2014 |
Run |
treadmill |
Easy |
3.0 mi |
18:14 |
6:05 |
|
| 2/15/2014 |
Run |
treadmill |
Easy |
1.0 mi |
6:08 |
6:08 |
|
| 2/9/2014 |
Run |
treadmill |
Easy |
2.8 mi |
16:52 |
6:08 |
|
| 1/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 1/9/2014 |
Run |
treadmill |
Progression Run |
5.0 mi |
29:15 |
5:51 |
|
|