Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2014 Run
Alleman through augie across the arsenal to entrance to credit island(o/b)
 Easy 11.5 mi 1:11:18 6:12
1/11/2014 Run   Long 14.3 mi 1:30:14 6:20
1/10/2014 Run   Easy 6.0 mi 37:45 6:18
1/9/2014 Run   Progression Run 5.0 mi 29:26 5:54
1/9/2014 Run
treadmill
 Progression Run 5.0 mi 29:15 5:51
1/8/2014 Run   Easy 9.6 mi 1:02:20 6:30
1/7/2014 Run   Mid 10.4 mi 1:06:20 6:25
1/6/2014 Run   cool down 4.0 mi 26:33 6:39
1/6/2014 Run   warm up 3.0 mi 19:15 6:25
1/6/2014 Run   Easy 1.0 mi 5:55 5:55
1/6/2014 Run   Interval 2200.0 m 7:26 5:27
1/5/2014 Run   Easy 2.0 mi 11:57 5:59
1/4/2014 Run   Easy 3.0 mi 18:34 6:12
1/3/2014 Run
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)
 Tempo 10.0 mi 1:04:01 6:25
1/2/2014 Run   Mid 9.8 mi 1:02:11 6:22
12/31/2013 Run   Easy 10.7 mi 1:10:32 6:38
12/30/2013 Run   Easy 10.0 mi 1:08:27 6:51
12/29/2013 Run   Progression Run 2.0 mi 11:43 5:52
12/28/2013 Run
House to arsenal tp Credit Island and 2 loops and back
 Long 17.2 mi 1:56:11 6:47
12/27/2013 Run   Easy 8.1 mi 50:53 6:17
12/26/2013 Run
House to arsenal to credit island with one loop and back
 Long 14.5 mi 1:38:25 6:49
12/25/2013 Run   Easy 2.0 mi 12:22 6:11
12/24/2013 Run   Hill 10.0 mi 1:05:18 6:32
12/23/2013 Run   Mid 2.0 mi 11:56 5:58
12/22/2013 Run   Easy 4.0 mi 26:44 6:40
12/21/2013 Run   Easy 11.0 mi 1:13:11 6:42
12/20/2013 Run   Easy 9.3 mi 59:47 6:26
12/19/2013 Run   Easy 3.0 mi    
12/18/2013 Run
House to arsenal to credit island with one loop and back
 Long 14.5 mi 1:33:00 6:27
12/17/2013 Run   Easy 9.6 mi 1:01:55 6:27
12/16/2013 Run   Easy 9.1 mi 1:01:22 6:47
12/15/2013 Run   Long 14.5 mi 1:36:57 6:43
12/13/2013 Run   Easy 9.6 mi 1:03:49 6:39
12/12/2013 Run   Easy 9.0 mi 57:54 6:26
12/11/2013 Run   Easy 6.5 mi 42:55 6:40
12/10/2013 Run
Alleman down through augie to arsenal to brady street, bix course (o/b)
 Long 14.0 mi 1:32:03 6:35
12/9/2013 Run   Easy 4.0 mi 26:03 6:29
12/8/2013 Run   Easy 8.4 mi 58:02 6:55
12/7/2013 Run   Easy 4.1 mi 25:00 6:06
12/6/2013 Run   Easy 9.7 mi 1:01:25 6:22
12/5/2013 Run   Easy 10.9 mi 1:09:35 6:24
12/4/2013 Run   Easy 9.3 mi 1:03:28 6:52
12/3/2013 Run   Easy 9.5 mi 1:01:59 6:32
12/2/2013 Run   Easy 4.0 mi 25:41 6:24
12/1/2013 Run   Easy 3.0 mi 17:43 5:55
11/30/2013 Run   warm up 1.3 mi 8:23 6:27
11/30/2013 Run   cool down 2.9 mi 18:58 6:33
11/29/2013 Run   Easy 4.0 mi 24:54 6:14
11/28/2013 Run   Fartlek 7.4 mi 48:15 6:34
11/27/2013 Run   Easy 9.2 mi 56:53 6:14
11/26/2013 Run   cool down 1.9 mi 12:13 6:20
11/26/2013 Run   warm up 1.9 mi 11:52 6:09
11/26/2013 Run   Interval 2.5 mi 13:20 5:22
11/25/2013 Run   Easy 11.0 mi 1:09:53 6:22
11/24/2013 Run
House to Augie to rail that connects R and M (o/b)
 Tempo 6.0 mi 34:31 5:46
11/23/2013 Run   Mid 3.0 mi 18:00 6:00
11/22/2013 Run   Easy 8.6 mi 54:22 6:22
11/21/2013 Run   cool down 2.5 mi 15:57 6:31
11/21/2013 Run   warm up 1.2 mi 6:47 5:54
11/21/2013 Run   Interval 6.3 mi 33:59 5:23
11/20/2013 Run   Easy 7.5 mi 47:31 6:23
11/19/2013 Run   cool down 2.0 mi 12:12 6:06
11/19/2013 Run   warm up 2.0 mi 12:23 6:12
11/19/2013 Run   Interval 5.3 mi 30:54 5:50
11/18/2013 Run   Easy 11.2 mi 1:10:18 6:17
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help