| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 9/28/2017 |
Run |
Belmont |
Easy |
5.5 mi |
|
|
|
| 9/27/2017 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 9/26/2017 |
Run |
Treadmill |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 9/25/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 9/24/2017 |
Bike |
Metro Center |
Easy |
20.0 mi |
|
|
|
| 9/23/2017 |
Run |
McCabe |
Easy |
5.0 mi |
|
|
|
| 9/22/2017 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 9/21/2017 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 9/20/2017 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 9/19/2017 |
Swim |
|
Back Stroke |
1000.0 m |
|
|
|
| 9/18/2017 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 9/16/2017 |
Run |
Brentwood Library |
Easy |
4.0 mi |
|
|
|
| 9/14/2017 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 9/13/2017 |
Swim |
|
Mixed |
800.0 mi |
|
|
|
| 9/12/2017 |
Run |
Centennial |
Hill |
6.0 mi |
|
|
|
| 9/11/2017 |
Run |
McCabe |
Easy |
5.0 mi |
|
|
|
| 9/10/2017 |
Run |
Brentwood Library |
Long |
12.7 mi |
1:31:00 |
7:10 |
|
| 9/8/2017 |
Bike |
PWP |
Easy |
10.0 mi |
|
|
|
| 9/7/2017 |
Run |
Belmont |
Easy |
7.5 mi |
|
|
|
| 9/6/2017 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 9/5/2017 |
Run |
PWP |
Tempo |
8.0 mi |
|
|
|
| 9/4/2017 |
Bike |
Metro Center |
Easy |
20.0 mi |
|
|
|
| 9/3/2017 |
Run |
Brentwood Library |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 8/27/2017 |
Bike |
Metro Center |
Easy |
20.0 mi |
|
|
|
| 8/26/2017 |
Run |
McCabe |
Easy |
5.0 mi |
|
|
|
| 8/25/2017 |
Run |
McCabe |
Easy |
5.0 mi |
|
|
|
| 8/25/2017 |
Bike |
Metro Center |
Easy |
14.5 mi |
|
|
|
| 8/24/2017 |
Run |
Belmont |
Easy |
7.5 mi |
|
|
|
| 8/23/2017 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 8/22/2017 |
Run |
Vaughn's Gap |
Interval |
8.0 mi |
|
|
|
| 8/21/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/19/2017 |
Run |
Richland/McCabe |
Easy |
7.5 mi |
|
|
|
| 8/18/2017 |
Run |
McCabe |
Easy |
5.0 mi |
|
|
|
| 8/17/2017 |
Run |
Belmont |
Easy |
5.5 mi |
|
|
|
| 8/16/2017 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 8/15/2017 |
Run |
Vaughn's Gap |
Interval |
8.0 mi |
|
|
|
| 8/14/2017 |
Run |
Richland/McCabe |
Easy |
7.5 mi |
|
|
|
| 8/13/2017 |
Bike |
Metro Center |
Easy |
25.5 mi |
|
|
|
| 8/12/2017 |
Run |
McCabe |
Easy |
5.0 mi |
|
|
|
| 8/11/2017 |
Run |
Vandy Loop |
Easy |
3.5 mi |
|
|
|
| 8/10/2017 |
Run |
Belmont |
Easy |
6.5 mi |
|
|
|
| 8/9/2017 |
Bike |
Metro Center |
Easy |
20.0 mi |
|
|
|
| 8/8/2017 |
Run |
Vaughn's Gap |
Interval |
9.0 mi |
|
|
|
| 8/7/2017 |
Run |
Belmont |
Easy |
6.5 mi |
|
|
|
| 8/5/2017 |
Run |
Richland/McCabe |
Easy |
7.6 mi |
|
|
|
| 8/4/2017 |
Run |
McCabe |
Easy |
5.0 mi |
|
|
|
| 8/2/2017 |
Bike |
Metro Center |
Easy |
20.0 mi |
|
|
|
| 8/1/2017 |
Run |
Vaughn's Gap |
Interval |
8.0 mi |
|
|
|
| 7/31/2017 |
Run |
Richland/McCabe |
Easy |
7.6 mi |
|
|
|
| 7/30/2017 |
Run |
PWP |
Easy |
5.8 mi |
44:20 |
7:39 |
|
| 7/29/2017 |
Run |
Richland/McCabe |
Easy |
7.6 mi |
|
|
|
| 7/27/2017 |
Run |
Richland/McCabe |
Easy |
7.6 mi |
|
|
|
| 7/26/2017 |
Run |
Treadmill |
Easy |
5.9 mi |
45:00 |
7:39 |
|
| 7/25/2017 |
Run |
Vaughn's Gap |
Interval |
8.0 mi |
|
|
|
| 7/24/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/23/2017 |
Bike |
Metro Center |
Easy |
20.0 mi |
|
|
|
| 7/21/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/20/2017 |
Bike |
Metro Center |
Easy |
20.0 mi |
|
|
|
| 7/19/2017 |
Bike |
Metro Center |
Easy |
20.0 mi |
|
|
|
| 7/18/2017 |
Run |
Vaughn's Gap |
Interval |
8.5 mi |
|
|
|
| 7/17/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:37 |
|
| 7/17/2017 |
Weights |
|
|
|
|
|
|
| 7/16/2017 |
Run |
McCabe |
Easy |
5.0 mi |
|
|
|
| 7/15/2017 |
Bike |
Metro Center |
Easy |
20.0 mi |
|
|
|
| 7/14/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
53:59 |
7:43 |
|
| 7/14/2017 |
Weights |
|
|
|
|
|
|
| 7/13/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/11/2017 |
Run |
Vaughn's Gap |
Interval |
8.0 mi |
|
|
|
| 7/10/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/10/2017 |
Weights |
|
|
|
|
|
|
| 7/9/2017 |
Bike |
Metro Center |
Easy |
20.0 mi |
|
|
|
| 7/6/2017 |
Run |
Vaughn's Gap |
Interval |
7.0 mi |
|
|
|
| 7/5/2017 |
Run |
Belmont |
Easy |
5.2 mi |
|
|
|
| 7/4/2017 |
Run |
McCabe |
Easy |
7.0 mi |
|
|
|
| 7/3/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/22/2017 |
Run |
Belmont |
Easy |
5.2 mi |
|
|
|
| 6/20/2017 |
Run |
River Campus |
Interval |
7.5 mi |
|
|
|
| 6/19/2017 |
Run |
Belmont |
Easy |
7.0 mi |
|
|
|
| 6/18/2017 |
Run |
McCabe |
Easy |
5.0 mi |
|
|
|
| 6/17/2017 |
Bike |
Metro Center |
Easy |
20.0 mi |
|
|
|
| 6/16/2017 |
Run |
Vandy Loop |
Easy |
5.5 mi |
|
|
|
| 6/15/2017 |
Run |
Vandy Loop |
Easy |
6.3 mi |
|
|
|
| 6/13/2017 |
Run |
River Campus |
Interval |
6.0 mi |
|
|
|
| 6/12/2017 |
Run |
McCabe |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/9/2017 |
Run |
Belmont |
Easy |
5.5 mi |
|
|
|
| 6/8/2017 |
Run |
Belmont |
Easy |
5.5 mi |
|
|
|
| 6/6/2017 |
Run |
River Campus |
Easy |
6.0 mi |
|
|
|
| 6/5/2017 |
Run |
Richland/McCabe |
Easy |
8.0 mi |
|
|
|
| 6/4/2017 |
Bike |
Metro Center |
Easy |
20.0 mi |
|
|
|
| 6/1/2017 |
Run |
Belmont |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 5/31/2017 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 5/30/2017 |
Run |
Vanderbilt |
Easy |
3.5 mi |
|
|
|
| 5/29/2017 |
Bike |
Metro Center |
Easy |
14.5 mi |
|
|
|
| 5/27/2017 |
Run |
Belmont |
Easy |
6.5 mi |
|
|
|
| 5/24/2017 |
Run |
Vandy Loop |
Easy |
4.7 mi |
|
|
|
| 5/23/2017 |
Run |
Belmont |
Easy |
5.4 mi |
|
|
|
| 5/22/2017 |
Run |
Belmont |
Easy |
6.5 mi |
|
|
|
| 5/19/2017 |
Run |
Belmont |
Easy |
4.6 mi |
|
|
|
| 5/18/2017 |
Run |
Belmont |
Easy |
5.4 mi |
|
|
|
|