| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2018 |
Run |
England Park |
Easy |
3.5 mi |
26:20 |
7:32 |
 |
| 1/31/2018 |
Run |
Richland Creek |
Easy |
4.3 mi |
33:30 |
7:48 |
|
| 1/30/2018 |
Run |
LP Field |
Interval |
8.3 mi |
59:02 |
7:07 |
|
| 1/29/2018 |
Run |
|
Easy |
4.6 mi |
32:54 |
7:10 |
|
| 1/28/2018 |
Run |
PWP |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 1/27/2018 |
Run |
McCabe |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 1/26/2018 |
Run |
Centennial |
Tempo |
7.5 mi |
51:04 |
6:49 |
|
| 1/25/2018 |
Run |
Belmont |
Easy |
7.0 mi |
|
|
|
| 1/23/2018 |
Run |
Track |
Interval |
6.5 mi |
47:41 |
7:21 |
|
| 1/21/2018 |
Run |
|
Long |
10.8 mi |
1:19:19 |
7:21 |
|
| 1/20/2018 |
Run |
Richland |
Easy |
6.5 mi |
49:07 |
7:34 |
|
| 1/19/2018 |
Run |
Centennial |
Interval |
7.5 mi |
55:00 |
7:20 |
|
| 1/18/2018 |
Run |
Vanderbilt |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/15/2018 |
Run |
Richland |
Easy |
5.8 mi |
44:23 |
7:40 |
|
| 1/14/2018 |
Run |
Vaughn's Gap |
Long |
14.0 mi |
1:40:45 |
7:12 |
|
| 1/13/2018 |
Run |
McCabe |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 1/5/2018 |
Run |
LP Field |
Tempo |
7.4 mi |
50:00 |
6:46 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 1/3/2018 |
Run |
Richland Sylvan Loop |
Easy |
9.4 mi |
1:07:04 |
7:09 |
|
| 1/2/2018 |
Run |
|
Progression |
6.0 mi |
41:58 |
7:00 |
|
| 12/31/2017 |
Run |
Brentwood Library |
Long |
12.7 mi |
1:28:20 |
6:58 |
|
| 12/30/2017 |
Run |
McCabe |
Easy |
4.8 mi |
43:13 |
9:01 |
|
| 12/29/2017 |
Run |
Richland |
Easy |
7.1 mi |
52:38 |
7:25 |
|
| 12/28/2017 |
Run |
Belmont |
Easy |
8.8 mi |
1:02:33 |
7:07 |
|
| 12/27/2017 |
Run |
Track |
Interval |
8.5 mi |
1:01:03 |
7:11 |
|
| 12/26/2017 |
Run |
Belmont |
Easy |
6.8 mi |
53:09 |
7:49 |
|
| 12/24/2017 |
Run |
Hillwood |
Long |
11.3 mi |
1:21:31 |
7:13 |
|
| 12/23/2017 |
Run |
Richland |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 12/22/2017 |
Run |
Belmont |
Progression |
7.9 mi |
53:39 |
6:48 |
|
| 12/21/2017 |
Run |
Richland/McCabe |
Easy |
6.6 mi |
52:58 |
8:02 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/19/2017 |
Run |
Track |
Interval |
7.1 mi |
51:10 |
7:13 |
|
| 12/18/2017 |
Run |
Richland |
Easy |
7.6 mi |
53:49 |
7:05 |
|
| 12/15/2017 |
Run |
Richland Sylvan Loop |
Easy |
7.3 mi |
54:09 |
7:26 |
|
| 12/14/2017 |
Run |
Belmont |
Easy |
8.5 mi |
1:00:08 |
7:05 |
|
| 12/12/2017 |
Run |
Track |
Interval |
6.7 mi |
|
|
|
| 12/11/2017 |
Run |
Belmont |
Easy |
6.3 mi |
47:41 |
7:35 |
|
| 12/10/2017 |
Run |
PWP |
Long |
11.5 mi |
1:23:15 |
7:15 |
|
| 12/9/2017 |
Run |
McCabe |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 12/8/2017 |
Run |
Treadmill |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 12/7/2017 |
Run |
Belmont |
Easy |
7.8 mi |
57:38 |
7:24 |
|
| 12/5/2017 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 12/4/2017 |
Run |
Belmont |
Easy |
6.1 mi |
44:23 |
7:17 |
|
| 12/3/2017 |
Run |
Hillwood |
Long |
11.1 mi |
1:16:40 |
6:55 |
|
| 12/2/2017 |
Run |
McCabe |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 12/1/2017 |
Run |
Belmont |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 11/30/2017 |
Run |
Belmont |
Easy |
9.0 mi |
|
|
|
| 11/28/2017 |
Run |
Track |
Interval |
7.0 mi |
47:30 |
6:48 |
|
| 11/27/2017 |
Run |
Belmont |
Easy |
5.3 mi |
40:40 |
7:41 |
|
| 11/26/2017 |
Run |
Harpeth River |
Long |
14.1 mi |
1:34:30 |
6:43 |
|
| 11/24/2017 |
Run |
Sylvan Park |
Easy |
6.6 mi |
48:30 |
7:21 |
|
| 11/23/2017 |
Run |
Warmup/Cooldown |
Easy |
1.5 mi |
|
|
|
| 11/23/2017 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
29:29 |
5:54 |
|
| 11/22/2017 |
Run |
Sylvan Park |
Easy |
4.6 mi |
34:55 |
7:36 |
|
| 11/21/2017 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 11/20/2017 |
Run |
Belmont |
Easy |
7.1 mi |
49:34 |
6:59 |
|
| 11/19/2017 |
Run |
Brentwood Library |
Easy |
10.6 mi |
1:17:55 |
7:22 |
|
| 11/18/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/17/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 11/15/2017 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 11/15/2017 |
Run |
Track |
Race |
2.0 mi |
11:08 |
5:34 |
|
| 11/14/2017 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 11/12/2017 |
Run |
Richland Creek |
Easy |
10.0 mi |
|
|
|
| 11/10/2017 |
Run |
England Park |
Easy |
3.0 mi |
|
|
|
| 11/9/2017 |
Run |
McCabe |
Easy |
5.0 mi |
|
|
|
| 11/7/2017 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 11/6/2017 |
Run |
McCabe |
Easy |
4.0 mi |
|
|
|
| 11/5/2017 |
Run |
White |
Easy |
4.5 mi |
|
|
|
| 11/4/2017 |
Run |
Richland Creek |
Easy |
9.0 mi |
|
|
|
| 11/3/2017 |
Run |
White |
Easy |
4.0 mi |
|
|
|
| 11/2/2017 |
Run |
Belmont |
Easy |
5.5 mi |
|
|
|
| 11/1/2017 |
Run |
Treadmill |
Progression |
6.8 mi |
45:00 |
6:38 |
|
| 10/31/2017 |
Run |
Vanderbilt |
Easy |
5.0 mi |
|
|
|
| 10/30/2017 |
Run |
McCabe |
Easy |
5.0 mi |
|
|
|
| 10/29/2017 |
Run |
Richland/McCabe |
Easy |
7.5 mi |
|
|
|
| 10/27/2017 |
Run |
Treadmill |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 10/25/2017 |
Run |
Vanderbilt |
Easy |
3.5 mi |
|
|
|
| 10/24/2017 |
Run |
Track |
Interval |
8.5 mi |
|
|
|
| 10/23/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/22/2017 |
Run |
McCabe |
Easy |
5.0 mi |
|
|
|
| 10/21/2017 |
Bike |
Metro Center |
Easy |
20.0 mi |
|
|
|
| 10/20/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/19/2017 |
Run |
Belmont |
Easy |
6.2 mi |
|
|
|
| 10/18/2017 |
Run |
Vandy Loop |
Easy |
4.0 mi |
|
|
|
| 10/17/2017 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 10/14/2017 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 10/13/2017 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 10/12/2017 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 10/9/2017 |
Run |
McCabe |
Easy |
5.0 mi |
|
|
|
| 10/8/2017 |
Run |
Brentwood Library |
Easy |
10.5 mi |
1:14:30 |
7:06 |
|
| 10/7/2017 |
Bike |
Metro Center |
Easy |
|
|
|
|
| 10/6/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 10/5/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/4/2017 |
Run |
McCabe |
Easy |
5.0 mi |
|
|
|
| 10/3/2017 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 10/2/2017 |
Run |
Richland/McCabe |
Easy |
3.5 mi |
|
|
|
| 10/1/2017 |
Run |
Brentwood Library |
Long |
11.0 mi |
1:14:00 |
6:44 |
|
| 9/30/2017 |
Bike |
Metro Center |
Easy |
20.0 mi |
|
|
|
|